綠茶消脂防癌功效多

生活百科﹕綠茶消脂防癌功效多（2005年4月20日）

【明報專訊】香港打工仔長時間埋頭苦幹，工作至頭昏腦脹，吃兩塊餅乾、甚至只是一杯飲品，已足以「充電」，繼續搏殺。

曾植佳很多同事都甚懂養生之道，又喝花茶，又喝花旗蔘茶，可以怡神兼補氣。最近又有黑豆茶、玄米茶……總之包羅萬有，不過最受歡迎的可算是綠茶。其實綠茶的用途已不限於飲用，除了將綠茶入饌、製成甜品外，有護膚品亦聲稱含綠茶成分，招徠顧客。

綠茶是未發酵的茶，味道清新，龍井、碧螺春等都屬綠茶。日本、英美等多國研究證明，綠茶具有降血糖、預防糖尿病、抗癌防癌、抗氧化、降膽固醇等作用。有人更認為，日本人較長壽，與他們愛喝綠茶有關。

Green tea is not fermented tea, the taste is fresh, Longjing, Biluochun tea are considered. Japan, the United States, Britain and other countries studies have shown that green tea is hypoglycemic, prevent diabetes, cancer anti-cancer, anti-oxidation, cholesterol-lowering effects. It was also felt that the Japanese live longer than that, they opened with the green tea.

未經發酵保留茶多酚

綠茶具多種功效，其製作過程是關鍵。茶葉內一種名為茶多酚的抗氧化劑，因未經發酵而得以保留。茶多酚主要是兒茶素，可預防及控制癌症，更可預防心臟病。兒茶素亦有很強的抗氧化功能。有研究發現，塗抹綠茶後，即使被猛烈陽光照射，也可減少導致皮膚鬆弛和粗糙的過氧化物。

Without reservations fermented green tea polyphenols with more effects, the production process is the key. A tea with the tea polyphenols called antioxidants, without fermentation and can be retained. TP mainly catechins, the prevention and control of cancer, but also the prevention of heart disease. Catechins have strong antioxidant function. A study found that smear of green tea, even in strong sunlight irradiation was also reduced to relax and rough skin of peroxide.

綠茶又含有氨基酸，可殺菌、抗菌，對治療過敏症甚有功效。綠茶本身更能加速脂肪燃燒和新陳代謝，有消脂作用，因而深受女士歡迎。有茶道專家表示，綠茶要以約85度的水泡，才可保持最佳的綠茶元素及維他命C﹔若用玻璃製的茶具飲用，茶的味道及功效會發揮得較好。

Green tea also contains amino acids, disinfection, antibiotics, the treatment of anaphylaxis very effective. Green tea itself can accelerate fat burning and metabolism, Reducer, thus greatly welcome the President. Tea experts have said that green tea to about 85 degrees water  bubble, in order to maintain the best elements of green tea and vitamin C; Using glass of tea drinking, the tea taste, and effectiveness will play better.

文︰曾植佳 study@mingpao.com