睡太久 智力下降變懶惰Sleeping too long decline in intellectual laziness change

睡太久 智力下降變懶惰 　睡眠時間多少最健康，需視自身情況來確定。 【新華網】大家都知道，睡覺太少人就會生病，很多人卻不知道，睡得太多同樣不好。近日一則消息稱，美國的研究人員發現，50歲以上女性每天睡9小時中風風險增加。據現代快報報導，如果睡眠過多，不僅消除不了疲勞，還會影響健康和智力。在睡眠時間中，死亡率最低的睡眠時間約為7小時。 風險1： 中風和糖尿病 美國的研究人員在對9萬多名50—79歲的女性進行了長達7年半的調查後發現，每天睡眠超過9小時的人中風危險比睡7小時的人要增加70%，睡眠時間是增大中風危險的獨立因素。 報導指出，南京腦科醫院的專家表示，老年人的血液黏稠度比較高，如果睡眠時間過長，就會導致血液黏稠度增加，而血液黏稠度增加就容易誘發中風等腦血管疾病。 有關專家說，還有一項研究表明，睡眠時間太長，也有可能誘發糖尿病，調查發現，每天的睡眠時間在7—8小時的人，身體最為健康。如果睡眠時間不足6小時，患糖尿病的風險就會增加約2倍；如果睡眠時間超過8小時，患糖尿病的風險則會增加3倍多。 有調查顯示，一天睡眠少於6小時會損害一個人的健康。同時，睡眠時間超過9小時同樣也會危害健康。在睡眠時間的調查中，死亡率最低的睡眠時間約為7小時。一天睡眠時間平均在4小時以下或是10小時以上的人，不管是男是女，死亡率都相當高。 風險2： 呼吸道、心臟和消化疾病 小李是一所學校的老師，喜歡睡懶覺，暑假裏常常一睡就是10多個小時。他發現自己的身體還是比較差，常常動不動就感冒。醫生幫他分析認為，他常常感冒可能和他喜歡睡懶覺有關係。 江蘇省中醫院呼吸科主任醫師史鎖芳說，臥室中早晨空氣最污濁，即使虛掩窗戶還是有部分空氣未流通，不潔的空氣中含有大量細菌、病毒、二氧化碳和塵埃，對呼吸道抗病能力有影響。而對於長期睡眠時間過長的那些閉門貪睡者，平時運動就少，再加上臥室內污濁的空氣，就容易經常出現感冒、咳嗽等症狀。 人活動時心跳加快，心肌收縮力加強，心臟排血量增加。人休息時心臟處於休息狀態，心跳、收縮力、排血量下降。如果睡眠過多，就會破壞心臟休息和運動的規律，心臟一歇再歇，最終會使心臟收縮乏力，稍一活動便心跳不一、心慌乏力。另外，如果睡眠過多，就無法按時進餐，胃腸發生饑餓性蠕動，打亂了胃液分泌規律，影響消化功能。 風險3： 越睡越懶，智力下降 「一晚睡10個小時，為什麼白天還是無精打采呢？」在某公司上班的小陳簡直想不通，以前，他常抱怨自己睡得太少，以致頭昏腦漲。但每天增加了睡眠時間，還是沒精神，上班時反應慢，被老板罵了好多次。 專家解釋，大部分人會認為，消除疲勞就應該多睡覺。其實，想用增加睡眠時間來獲得健康的觀念，是完全錯誤的。睡眠時間過長的人，就會變得懶惰、軟弱無力，甚至智力也會隨之下降。 一夜休息後，肌肉和關節會變得鬆弛，醒後立即活動可使肌張力增加，也可使肌肉的血液供應增加，使骨骼、肌肉組織處於修復狀態，同時將夜間堆積在肌肉中的代謝產物消除，有利於肌肉組織恢復運動狀態。 經常睡懶覺的人，因肌肉組織錯過了活動良機，起床後會感到腿軟、腰椎不適，周身無力。睡懶覺的人睡眠中樞長期處於亢奮狀態，而其他神經中樞由於受到抑制時間太長，恢復活動的功能就會變得相對緩慢，因而會感到終日昏昏沉沉、無精打采，甚至智力下降。 健康睡眠時間6-8小時 那麼，究竟每天要睡多久才有利於健康呢？專家認為，對於成年人來說，6-8小時是其所需的標準睡眠時間，老年人在這個標準上再減少1-2個小時，青少年可以增加1-2個小時。對於嬰幼兒來說，睡眠時間則需要更長。 當然，睡眠時間多少最健康，還需要依據自身的情況來確定。判斷自己的健康睡眠時間的標準，應該以第二天不會感到身體疲乏、感覺精力充沛來判定。 2008-08-27 Sleeping too long decline in intellectual laziness change How many hours of sleep most healthy, depending on their own situation to determine. [] - We all know, sleep too little people will fall ill, many people do not know, sleep too much the same bad. Recently, a source said, the U.S. researchers found that women over 50-year-old slept nine hours a day increased risk of stroke. According to Modern Express reported that if too much sleep, not only can not eliminate fatigue, but will also affect the health and intelligence. In sleep, the lowest mortality rate of about seven hours of sleep time. Risk 1: stroke and diabetes Researchers in the United States of more than 90,000 women 50-79 years old, which lasted seven and a half years after the survey found that more than nine hours of sleep a day of stroke risk than those who slept seven hours to increase 70 percent, sleep Increased risk of stroke is an independent factor. Reported that the Nanjing Brain Hospital Division of experts said that the elderly high blood viscosity, if the sleep time is too long, it will lead to increased blood viscosity, an increase of sticky blood on the easy-induced stroke, and other cerebrovascular disease. Experts say there is also a study shows that sleep time is too long, but also may trigger diabetes, the survey found, the daily sleep time in the 7-8 hours, the most physical health. If less than six hours of sleep time, the risk of diabetes will increase by about 2 times if more than eight hours of sleep time, the risk of diabetes will increase more than three times. Surveys show that less than six hours of sleep a day will damage a person's health. At the same time, more than nine hours of sleep the same time will be hazardous to health. Sleep time in the survey, the lowest mortality rate of about seven hours of sleep time. The average time in a day of sleep for four hours following 10 hours or more persons, whether male or female, the mortality rate is very high. Risk 2: respiratory, digestive and heart disease Mike is a school teacher, like Shui Lanjue, summer is often a sleep over 10 hours. He found that his body is still relatively poor, often at every turn on the cold. Analysis of doctors to help him that he often cold and he might have liked Shui Lanjue relations. Jiangsu Province, chief physician of Chinese medicine hospitals Respiratory history of lock-fang said that the bedroom most polluted air in the morning, Xu Yan windows or even some of the air flow, the dirty air contains a lot of bacteria, viruses, carbon dioxide and dust, the respiratory disease-resistant ability Impact. For long-term sleep time is too long those behind closed doors Tanshui, usually less movement, coupled with the dirty air in the bedroom, it is easy frequent colds, coughs and other symptoms. Human activities speed up the heart rate, cardiac contraction strengthen, the heart output increase. When people break the heart in a state of rest, the heart, contraction of output decline. If too much sleep, it will undermine the heart of rest and exercise, the heart of a break to rest, eventually will lack the heart contraction, a slightly different activities will heartbeat, flustered weak. In addition, if too much sleep, can not eat on time, in hunger and gastrointestinal motility, disrupted the secretion of gastric juice, the impact on digestion. Risk 3: The Sleeping more lazy, mental decline "Wanshui 10 hours, why do during the day or lethargy» "work in a company it Xiangbu Tong Xiao Chen, previously, he often complained about their sleep too little, resulting in dizziness brain up. However, an increase of sleep a day, or no spirit, work at the slow response and was scolded by the boss many times. Experts explained that most people would think, should eliminate fatigue and more sleep. In fact, want to use sleep time to increase access to health concepts, is completely wrong. Sleep time is too long, will become lazy, weak, or even intelligence will also decline. After overnight rest, muscles and joints will become lax and wake up immediately after the event can increase muscle tension may also increase the blood supply to muscles, bones, muscles in a state of repair, while at night the muscles in the accumulation of metabolites Elimination is conducive to restore muscle movement. Regular Shui Lanjue who missed because of muscle activity opportunity to get up after that Tuiruan, lumbar discomfort, Zhoushen weakness. Shui Lanjue people sleep in a long-term Kangfen hub status, while other nerve centre due to curb a long time to restore the function will become relatively slow, and will feel all day Hunhunchenchen, lethargy, and even mental decline. Healthy sleep 6-8 hours So, how long is a day to sleep it can help health » Experts believe that for adults, 6-8 hours is the standard required for its sleep time, the elderly in this standard on the further reduction of 1-2 hours, young people can increase 1-2 hours. For infants and young children, sleep time is longer. Of course, the number of hours of sleep most healthy, it is also necessary based on their own situation to determine. Determine their own health sleep time standards, should be the next day will not feel tired physically, I feel full of energy to determine. 2008-08-27 For more information, see World Journal News ePaper

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脊椎漏水 站著頭就痛Stood on the first leaking spinal pain

脊椎漏水 站著頭就痛 自發性低腦壓頭痛 躺下就不痛 台北榮總以硬膜外血液貼片治療 第二天就可改善 　「自發性低腦壓頭痛」只要躺下就不痛。【取材自東方影像】 　醫師在脊椎硬膜裂孔處，打入20c.c.血液，凝固後形成血液貼片，有助防止腦脊髓液滲漏。【台北榮民總醫院提供】 【施靜茹】女住院醫師報到第一天，站著站著，突頭痛欲裂，晚上躺床卻不藥而癒，她以為腦裡頭長東西，痛哭擔心無法當醫師，經同院醫師指點，她可能是「自發性低腦壓頭痛」。 台北榮民總醫院一般神經內科主任王署君說，此病又稱腦脊髓液低下症，原因是脊椎薄如紙張的硬膜，先天較脆弱，產生裂縫或裂孔，導致腦脊髓液滲漏，常發生在頸椎、胸椎交界處或胸椎處，好發在30歲至40歲中壯年人身上。 當腦脊髓液滲漏，站立時，就會出現腦組織下垂、腦壓降低而頭痛；但只要一躺下，腦脊髓液可因姿勢改變灌至腦部，又不會頭痛。 「也有求診病人說，上大號用力、釣魚或打網球以後就頭痛，」王署君說，三分之一病患發作前用力，包括咳嗽、打噴嚏、提重物或運動，而在站立15分鐘內頭痛。 有一半病患除了頭痛，會伴隨後頸僵硬或疼痛、惡心、嘔吐、耳朵像塞住有回音、耳鳴、平衡失調、畏光，日常生活大受影響。 台北榮總還有一名病人是女主管，每天都得平躺在休旅車後座，由司機開車送她，維持躺臥姿勢才進得了辦公室，辦公時也只能偏著頭，維持不直立的姿勢。 王署君說，這類病患就醫，常會被診斷說是腦出血，也有人以為腦長瘤，多數病患如能維持平躺姿勢1到3個月，脊椎硬膜裂縫有可能自我修復好，不過一般人多無法全天平躺，也有五分之一病患可能併發腦部硬膜下出血，少數會有靜脈栓塞及昏迷。 台北榮總神經醫學中心主任吳進安說，過去檢查低腦壓頭痛，大多做電腦斷層脊髓攝影，但需做腰椎穿刺及打顯影劑，才能確定腦脊髓液滲漏部位，且有顯影劑過敏風險。 台北榮總兩年前，改用磁振脊髓攝影確認腦脊髓液滲漏部位，再由麻醉醫師做「硬膜外血液貼片」。北榮麻醉部主治醫師許淑霞說，方法是抽病患自己的血液約20c.c.，打到滲漏處，躺一小時讓血液變硬，在體內形成有如貼片，把滲漏處補起來。 王署君說，台北榮總目前用此法治療低腦壓頭痛已有26名病例，病患大多第二天就改善頭痛，且只需做一次。這項技術去年已發表在國際期刊「頭痛」（Cephalalgia）。 2008-08-28 Stood on the first leaking spinal pain Spontaneous cerebral low pressure headache pain can not lie down to the Taipei Veterans General Hospital the next day epidural blood patch treatment can be improved "Spontaneous brain low pressure headache" as long as the pain would not lie down. [Images taken from the East: Dr. subdural hole in the spine, into the 20 c.c. of blood, blood coagulation after a patch, will help to prevent cerebral spinal fluid leakage. [Taipei Veterans General Hospital to provide: Shi Jing-Ru] [female resident to report the first day, stood standing, sudden headache Yulie, lying bed at night and not the more medicine, she thought of things inside the brain, tears and can not be worried when the doctors, the hospital physicians with guidance, she may be "Spontaneous brain low pressure headache." Taipei Veterans General Hospital Department of Neurology, the general director of the Department of Wang Jun said that the disease also known as the cerebral spinal fluid in the lower, because the spine of the thin paper subdural, congenital more vulnerable, cracks or holes, resulting in cerebral spinal fluid leaks, and often occur In the cervical, thoracic or at the junction of the thoracic spine, a good 30-year-old to 40-year-old Zhuang Nianren in possession. When the cerebral spinal fluid leakage, standing, there will be brain tissue down, intracranial pressure and reduce the headache, but as long as I lie down, cerebral spinal fluid can change the posture irrigation to the brain, not a headache. "There are patients that the large force, fishing or playing tennis after headache," said Wang Jun Department, one-third of patients before the attack force, including coughing, sneezing, or heavy objects to campaign, and in the standing 15 Headache within minutes. In addition to half of patients with headache, will be accompanied by the back of your neck stiffness or pain, nausea, vomiting, gagged with a reply like ears, tinnitus, balance disorders, photophobia, greatly affected their daily lives. Taipei Veterans General Hospital and one female patient is in charge of day, had to lie flat in the back seat of sport utility vehicles, drivers Kaiju Song from her position of lying to Jin won office, office, only partial Zhetou, do not maintain Upright posture. Department-Jun Wang said that such patients for medical treatment, was diagnosed often said to be brain hemorrhage, has long been thought that the brain tumor, most patients can maintain a supine position as 1-3, subdural spinal fractures may self-healing good, but Most people can not be more than a day bed, but also one-fifth of patients with brain may subdural bleeding, there will be a small number of venous thrombosis and coma. Taipei Veterans General Hospital medical director of the Center for Neural Wu Jin said, in the past inspection of low pressure headache, do most of the spinal cord CT photography, subject to the lumbar puncture and a reagent, to determine the cerebral spinal fluid leakage site, and a reagent allergy risk. Taipei Veterans General Hospital two years ago, switched to photography spinal cord MRI confirmed cerebral spinal fluid leakage site, by the anesthesiologist to be "epidural blood patch." North-Narcotic Department chief physician XU Shu-Xia said, is pumping blood around their patients 20 c.c., hit leakage, lying one hour to harden the blood, the body is like a patch, the leakage Fill up. Wang Jun said the Department of the Taipei Veterans General Hospital current method for the treatment of low pressure headache have been 26 cases, most patients improve on the second day of headache, and just do a. Last year, the technology has been published in international journals "headache" (Cephalalgia). 2008-08-28 For more information, see World Journal News ePaper

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冷氣吹太久 易發胖Air-conditioning blowing long-fat

冷氣吹太久 易發胖 體溫每下降1度 新陳代謝率降低 腸胃蠕動減緩 體內水份不易排出 導致肥胖 　現在都在強調節能減碳，減重可說是最好節能政策。 �� ●中華民國肥胖研究學會理事兼台灣中醫肥胖醫學會副理事長劉伯恩指出，他在門診發現，吹冷氣和肥胖有連帶關係，在冷氣房時間愈久、冷氣溫度愈低，肥胖指數就愈高，形成「類似人工冬眠」效應，有人十天內就胖了2.5公斤。因此，在強調節能減碳之際，減重可說是最好節能政策。 中央社報導，劉伯恩指出，今年六、七月，天氣轉熱時，他在35位復胖患者減重過程中發現，其中有四成患者天天待在冷氣房時間超過10小時，且冷氣溫度都調在20℃上下，平均一個月體重增加三公斤。 他說，依據調查，冷氣提高一度，就可以節省6%用電量，相對每增加一度，就必須多增加6%用電量，溫度愈低用電量就增加。人體體溫每下降一度，新陳代謝率會降低12%；從35位患者的呼吸儀檢測數據顯示，平均新陳代謝率下降約15%。 劉伯恩指出，新陳代謝率一旦下降，體內溫度也會跟著下降，腸胃蠕動也會跟著變慢、減緩，肚子容易腫脹、便秘，或是體內水份不易排出，這些都是導致肥胖原因。他分析長時間待在冷氣房，攝取過多含糖冰涼飲料，會致體內分解脂肪速度變慢，不斷惡性循環結果，會產生「類似人工冬眠」效應，導致體重上升。 他表示，其中一名小姐，就是在這樣的情況下，除喝飲料外，三餐也沒多吃，但十天之內，竟胖了2.5公斤；主要是由於體內產生「類似人工冬眠」效應，導致體重不斷上升。吹冷氣和減重有連帶性關係，產生「類似人工冬眠」效應，顛覆了「冬天比夏天更會發胖」的傳統觀念，若長時間待在冷氣房裡，夏天反而比冬天更容易胖。 劉伯恩建議，吹冷氣的時間不宜過長，最好是吹了一個小時之後，能暫停十分鐘，或是一天當中，至少要流汗20分鐘。冷氣的溫度不要太低，既可降低肥胖的機率，也能達到節能減碳的目的。 窩在冷氣房 氣喘兒增加 此外，天氣炎熱，許多小朋友喜歡窩在冷氣房裡，有醫師發現，暑假期間門診的過敏患者多了2成以上。由於夏天並非過敏好發季節，醫師提醒，室內空氣不流通，過敏原濃度增加，很容易誘發氣喘、過敏性鼻炎。 台灣氣喘衛教學會秘書長、同時也是馬偕醫院小兒過敏免疫科主治醫師黃立心說，過敏通常好發於季節變換時，尤其是過敏性鼻炎、氣喘患者，夏天比較少，但近來，門診裡這兩種病患卻有增多跡象，比往年多了2成多。 為何熱天也會過敏？黃立心說，可能是因為全球暖化，天氣愈來愈熱，很多小朋友都喜歡待在家裡吹冷氣，室內空間密閉，在沒換氣的情況下，過敏原濃度相對增加，自然容易誘發氣喘。 黃立心說，熱天裡不太可能不開冷氣，但記得每天要有3小時左右維持室內跟戶外空氣流通，降低過敏原濃度。 除了不要長時間窩在空氣不流通的冷氣房裡，黃立心還提醒，溫差過大也是氣喘的誘發因為，尤其是溫差超過7℃，過敏症狀發作機率明顯增加。她建議，冷氣房裡的溫度最好設定在26℃到27℃左右，不要跟戶外差太多，有過敏體質的人，剛進入冷氣房裡最好加一件外套，慢慢適應室溫後才脫掉。（本報綜合報導） 2008-08-31 Air-conditioning blowing long-fat The body temperature of every drop of a lower metabolic rate and gastrointestinal motility slowing from the body of water not lead to obesity Now all that carbon and energy, weight loss can be said to be the best energy policy. ● Republic of China and director of Obesity Research Institute of Chinese Medicine obesity Taiwan Medical Association and vice president of Berne Liu pointed out that he found in out-patient, Chuileng Qi and obesity are related, air-conditioned room in the longer time, the lower the temperature of the air-conditioning, obesity index higher A "similar artificial hibernation" effect, it was within 10 days on the fat of 2.5 kg. Therefore, the emphasis of the carbon and energy, weight loss can be said to be the best energy policy. CNA reported that Liu Byrne pointed out that this year six, July, the weather turns hot, in his 35-fat weight loss in patients with the process of discovery, of which 40% of patients every day stay in air-conditioned room time over 10 hours, and air-conditioning temperature Tune in 20 ℃ from top to bottom, the average weight gain three kilograms a month. He said that based on investigations, air-conditioning was improving, we can save 6% of electricity consumption, the relative increase every time they must increase six percent electricity consumption, the lower the temperature on the increase in electricity consumption. Each human body temperature dropped once, metabolic rate will be reduced 12 percent from 35 patients with respiratory measured data show that the average metabolic rate by about 15 percent. Liu Byrne pointed out that once the decline in metabolic rate, body temperature will follow the decline in gastrointestinal motility will follow the slow, slow, easy to stomach swelling, constipation, or hard water from the body, these are all reasons leading to obesity. He analyzed long stay in air-conditioned rooms, excessive intake of sugar cold drinks, decomposition of the body fat slows down, the result of a vicious circle, will have a "similar artificial hibernation" effect, leading to increased body weight. He said that one of Miss is in such circumstances, with the exception of a drink, did not eat three meals a day, but within 10 days, has a 2.5 kg of fat; was mainly due to the body have a "similar artificial hibernation" Effect, leading to weight on the rise. Chuileng Qi and weight loss associated with sexual relationships, have a "similar artificial hibernation" effect, subversion, "the winter than the summer of obesity will be more" traditional values, if prolonged stay in air-conditioned room, the summer rather than winter fat more easily. Liu Byrne suggested that the timing should not be too long Chuileng Qi, preferably an hour winds, can be suspended 10 minutes, or one day, at least 20 minutes to sweat. Air-conditioning temperature not too low, can reduce the risk of obesity, but also to achieve the objective of carbon and energy. Waterloo asthma in children increased air-conditioned room In addition, the hot weather, many children like Waterloo in air-conditioned room, doctors found that the allergy clinic during the summer vacation with more than 2 percent above. As the summer season is not good allergies, doctors advise, indoor air ventilation, the concentration of allergens, it is easy to induce asthma, allergic rhinitis. Taiwan asthma-Secretary-General Teaching Council, but also the Mackay Memorial Hospital pediatric allergy immunity by Dr. Li-Hsin Huang said that the allergy season usually occurs in transformation, in particular, allergic rhinitis, asthma patients, less summer, but recently, out-patient, The two patients have increased signs of a 2 percent more than last year and more. Why hot days will be allergic » Li-Hsin Huang said, it may be because of global warming, more and more hot weather, many children like to stay at home Chuileng Qi, an indoor confined space, no ventilation in the circumstances, the increase in the relative concentration of allergens, natural easy-induced asthma. Li-Hsin Huang said that the hot days, less likely to not open the air-conditioning, but remember that every day should be about three hours of indoor with outdoor air circulation, reduce the concentration of allergens. Apart from Waterloo not long in the air does not flow of air-conditioned room, Li-Hsin Huang also reminded, is too big temperature difference between the induced asthma because, in particular the temperature difference超过7 ℃, allergy symptoms significantly increased probability of attack. She suggested that the best air-conditioned room temperature set at 26 ℃ to 27 ℃ around, not with the outdoor Chatai Duo, a physical allergy people just entering the best air-conditioned room and a jacket, and slowly adapt to room temperature After take off. (Reuters report) 2008-08-31 For more information, see World Journal News ePaper.

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青春期轉骨吃補要抓對時機Adolescent eating fill bones, we should pay attention to the timing

青春期轉骨吃補要抓對時機 問：為何青春期被稱為轉骨？什麼是轉骨？男女轉骨期一樣嗎？我有三個小孩，正要進入青春期，他們身高體重比同齡小孩真的差很多，由於父母的身高也不高（父身高170公分，母158公分），很擔心孩子將來長不高。坊間廣告產品琳琅滿目，究竟要如何挑選？男女服用的時間有差別嗎？過早食用是否會出現反效果？ （周女士） 答：邁入青春期，由兒童發育成大人重要階段，也就是所謂的轉骨，在中醫概念上，透過調養可減少後天的失調，尤其是身型較瘦小者，青春期即長高的黃金時間，透過中藥「轉骨湯」調養、可以促進、加速生長。 不過除了後天調養，遺傳也是決定身高的重要因素。一般來說，孩子未來身高，男生大概是父母身高加總，加12、再除以2；女生則是父母身高減12、再除以2，而營養、運動、睡眠等各因素，皆與生長及身高相關，不應高度期待子女一定能長得比自己高許多。 轉骨湯主要成分以健脾固腎藥材為主，如果吸收能力不好，應要先調養脾胃，且轉骨湯是男女有別，男生要喝固腎強精、女生則是要補血養血。喝轉骨湯一定要配合發育時間，過早就是揠苗助長，過晚則沒有太大的幫助。最好是在青春期之前就開始，女生較早一點大約是9、10歲，即初經前後，男生大概是12、13歲，在變聲前後。 不過，每個人轉骨時間、體質皆有差異，周女士有三個小孩，雖是兄弟姊妹，但體質狀況未必相同，建議根據中醫問診後，再依個人體質服用適合的轉骨湯，坊間的偏方無法一概適用。 西醫觀點，認為大部分孩子成長遲緩都與營養、睡眠跟運動習慣不良有關，不用吃藥。家長如果擔心孩子特別矮小，可以到小兒內分泌科照X光、瞭解骨齡。 若因飲食偏差造成營養不良，可詢問醫師後適當補充綜合維他命、礦物質鐵、鋅等，盡量飲食均衡，不太胖的孩子也可以鼓勵多喝牛奶，因其富含鈣、乳糖都對骨骼、生長有幫助，但要減少含糖飲料攝取。如果是慢性疾病或是其他潛在的疾病，則應該透過檢查、及早介入治療。 另外，睡眠需充足，也要運動，生長激素必須要在逾20分鐘、大肌肉的有氧運動下才能生成，因此建議每天至少運動半小時，例如游泳、打球都是刺激生長素的好運動。 廣告說明不應盡信，成長發育的孩子是可能需要高熱量、高蛋白，以前營養不好時代，可能需要透過藥膳來幫孩子補身體，如今最好的方式也許是均衡飲食。 （諮詢醫師：台北市立聯合醫院中醫院區主治醫師羅國正、長庚醫院小兒內分泌科主治醫師羅福松） （劉惠敏） 2008-08-31 Adolescent eating fill bones, we should pay attention to the timing Q: Why was called to adolescent bone » What is to the bone » To the same period of men and women? » I have three children, about to enter puberty, their children the same age, height and weight than a lot of really bad, because the parents is not high (170 cm tall father, mother 158 cm), very worried about the future Zhang Bugao children. The community advertising product range, is how to select » Men and women taking the time difference? » Premature consumption will appear counter-productive » (Zhou) A: enter adolescence, from National Cheng Kung University child development were important stage, which is also referred to the bone, the concept of Chinese medicine, acquired through the tone can reduce the imbalance, in particular body type than瘦小, adolescence is the prime time of high, Through traditional Chinese medicine "to the soup" tone, can promote and accelerate growth. But in addition to the day after tomorrow tone, genetic decision is also an important factor. Generally speaking, the future is the children, boys and is probably the height of their parents, plus 12, divided by 2; girls are standing by 12 parents, and then divided by two, nutrition, exercise, sleep and other factors, and growth are And height-related and should not be high expectations for their children than their own will certainly be able to grow much higher. Soup to the major components of the main ingredients to Jianpi Gushen, if the absorptive capacity of poor, should have to tone spleen and stomach, and the soup is to the men and women are different, boys drink Gushen strong sperm and girls is to the blood Yangxue . To drink soup must meet development time, Yamiaozhuzhang is too early, too late is not much help. Preferably before the beginning of puberty in girls is earlier point about the age of 9, 10, that is, before and after early, probably 12, 13-year-old boys, both before and after changing sound. However, each person to the bone, there are physical differences, Zhou has three children, although brothers and sisters, but not necessarily the same physical condition, according to the proposed Chinese medicine Wenzhen, then by individual physique to take the soup for the community of Pianfang Not all apply. Western medicine view that the majority of children with growth retardation nutrition, sleep with the movement of the bad habits, do not have to take medicine. If parents worry that children in particular small can go to the Pediatric Endocrinology an X-ray, bone age to understand. If eating deviation caused malnutrition, doctors may ask after appropriate supplementary comprehensive vitamins, minerals iron, zinc, etc., as far as possible a balanced diet, not too fat can also encourage children to drink milk, because of their rich in calcium, are the lactose Bones, growth help, but to reduce the intake of sugary drinks. If it is chronic disease or other potential diseases, they should be through the inspection, early intervention therapy. In addition, the need of adequate sleep, but also sports, growth hormone must be in more than 20 minutes of aerobic exercise a muscle can be generated, it is proposed that the daily movement of at least half an hour, for example, swimming, playing to stimulate growth hormone are a good Campaign. Help your letter should not, growth and development of children is likely to need high-calorie, high-protein, nutrition bad times before, it may be necessary to help children through the Medicinal Diet fill the body, now perhaps the best way is a balanced diet. (Consulting physicians: the Taipei District Joint Hospital Dr. Luo is Chinese medicine hospitals, Chang Gung Memorial Hospital Pediatric Endocrinology Dr. Fu-Sung Lo) (LIU Hui-min) 2008-08-31 For more information, see World Journal News ePaper

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這些說法正確嗎？熱敷、按摩減緩疼痛These statements are true? Hot packs, massage alleviation of pain

這些說法正確嗎？熱敷、按摩減緩疼痛 【劉惠敏】中西醫皆認為，大部分經痛可以透過熱敷腹部，或是利用遠紅外線等器具以熱敷原理達到舒緩效果，中醫建議也可按摩腹部，幫助經血順利排出。 經期吃甜食會不會胖 吃甜食對緩解經痛沒有幫助，頂多是吃的時候感到心情愉悅，有些研究提到巧克力、黑糖有別於一般甜食，有助改善經痛程度，但總是要適量。還有，以為這時候怎麼吃都不會胖就錯啦！經期時會稍微變輕是錯覺，這時如果吃過多甜食、大吃特吃，經期完可是會變胖的。 生理期能不能洗頭 那是以前環境不允許，其實重點是洗頭完要盡快吹乾，不要濕著頭髮睡覺。 保健食品有沒有用 許多草藥、保健食品號稱有解決經痛的功能，醫師提醒不要輕信，大部分並沒有嚴格的臨床實驗可檢視，也不知是否跟其他藥物會產生交互作用、造成影響。常見的保健食品如月見草油、黑醋栗種子油、琉璃苣油、深海魚油或是南極蝦油，基本上是必須性脂肪酸的營養品，還有膳食纖維，在某些研究提及可緩解經痛症狀。 2008-08-27 These statements are true? » Hot packs, massage alleviation of pain [LIU Hui-min - both Chinese and Western Medicine that most of the abdominal pain can be hot packs, or use of far infrared, and other apparatus in principle to alleviate the effects of hot packs, the proposed Chinese medicine can also massage the abdomen, to help smooth from the blood. Menstrual eating sweets will be fat Eating sweets to ease the pain did not help, at the most is the time to eat that feel good, some studies that chocolate, brown sugar is different from the general sweets, will help improve the level of pain, but always appropriate. Also, at this time how that will not eat fat on Cuola! Menstrual will be slightly changed light is the wrong impression, at this time if eaten more sweets, eat special food, but will Bianpan menstrual End of. Physiological period can be Shampoo That was before the environment does not allow, in fact, focus is to end as soon as possible Shampoo-drying, wet the hair will not sleep. Health food products are of no use Many herbs, health food claims are resolved by the function of pain, doctors advise not to rely on, most do not have strict clinical trials to view, I do not know whether the other drugs will have interaction, implications. Common health food products such as evening primrose oil, seed oil Heicu Li, Liu Liqu oil, or the Antarctic Deep Sea Fish Oil Xia You basically need the nourishment of fatty acids, dietary fiber, in some studies that may ease the pain Symptoms. 2008-08-27 For more information, see World Journal News ePaper.

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停經後骨盆鬆 提肛運動緩解Post-menopausal pelvic Songti anal ease movement

停經後骨盆鬆 提肛運動緩解 【中央社】婦女在停經後會有骨盆鬆弛或應力性尿失禁的問題，專業醫生表示，可能是在懷孕或是生產過程中骨盆底肌肉韌帶及神經受到損傷，建議可以藉由作提肛運動讓症狀獲得改善，一天做一次，一週至少做四次，同時配合醫師的治療，就能夠改善因骨盆肌鬆弛造成的症候群。 台灣彰濱秀傳醫院泌尿科醫師林美吟表示，有將近四成到五成的停經婦女會有骨盆鬆弛或應力性尿失禁的問題，最常見的原因可能是懷孕或生產過程中骨盆底肌肉韌帶或神經受到損傷。 林美吟表示，由於膀胱、子宮等骨盆腔器官是由骨盆底肌肉群支撐，訓練這些肌肉群可以用來預防和治療因為肌肉群鬆弛引起的應力性尿失禁、陰道鬆弛等疾病，她建議婦女朋友可以做凱格爾提肛運動預防或改善症狀。 林美吟說，婦女朋友在家可以自己學著作凱格爾運動，第一步先仰躺在床上，雙腳膝蓋彎曲，初學者可將食指及中指放在陰道裡，感受肌肉收縮的力量以及做法是否正確。 接下來收縮骨盆底肌肉，動作就像平常解小便中途忽然憋住的動作，如果動作正確，放在陰道中的手指頭會有壓迫的感覺，在做運動時，除了提肛肌群，腹部、大腿、臀部都不需用力，接下來持續收縮約十秒，再放鬆十秒，如此重複十五回。 林美吟表示，婦女朋友最好一天做一次，一禮拜做至少四次，然後依照運動的效果和疾病改善的情形，和醫師討論是否要輔助其他的療法等。 2008-08-25 Post-menopausal pelvic Songti anal ease movement [CNA] in post-menopausal women have pelvic relaxation or stress incontinence problems, doctors said, could be in production in the course of pregnancy or pelvic floor muscle ligament and nerve injury, could be proposed by a Tigang Campaign to improve symptoms, do a day, do at least four times a week, doctors at the same time cope with the treatment, can improve the pelvic muscle relaxation of the syndrome. Taiwan's Changpin Sau Lin Chuan Hospital urologists US-yin said that there will be nearly 40% of the Daowu Cheng-menopausal women have pelvic relaxation or stress incontinence problems, the most common causes may be pregnant or in the production process pelvic floor muscle ligament Or nerve injury. Lin Mei-yin said that as the bladder, uterus and other pelvic organs are from the pelvic floor muscle group support, training these muscle groups can be used to prevention and treatment because of muscle relaxation group from stress incontinence, vaginal relaxation and other diseases, she suggested that women can be friends Do Kegel Tigang campaign to prevent or improve symptoms. Lin Mei-yin said that women can be friends at home in their own writings Kegel exercise, the first step in the first Yangtang bed, his legs bent knees, beginners can index finger and middle finger on the vagina, feeling the strength of muscle contraction and whether it is correct . Next pelvic floor muscle contraction, as usual action of urinating in the middle of all of a sudden Biezhu action, if action is correct, on the finger in the vagina will feel oppressed, do exercise, in addition to Tigang muscles, abdomen, Thighs, buttocks are not forced, then the continued contraction of about 10 seconds, 10 seconds to relax, so to repeat back to the 15th. Lin Mei-yin said that women's best friend to do a day, do at least four times a week, then in accordance with the movement of the effectiveness and improve the situation disease, and doctors to discuss whether to support other therapies, such as. 2008-08-25 ~ | ~ For more information, see World Journal News ePaper.

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愛吃酸 毀了牙齒琺瑯質 Favorite acid to destroy tooth enamel

愛吃酸 毀了牙齒琺瑯質 胃酸逆流、碳酸飲料… 造成琺瑯質流失 正確刷牙、勤漱口很重要 　牙齒酸蝕第一級，牙釉質稍流失，外觀變黃無光澤。 　牙齒酸蝕第三級，已侵蝕至牙本質三分之一。 【施靜茹】嗜吃酸性食物或愛喝碳酸飲料的人，要小心牙齒可能遭到酸蝕，造成琺瑯質流失，嚴重時可能牙髓神經露出來，得接受牙醫根管治療，甚至拔掉牙齒。 台灣高雄醫學大學附設中和醫院牙周病科主任何坤炎說，牙齒酸蝕原因，包括牙齒琺瑯質接觸到酸性物質（pH值小於5.5）、年齡增長累積酸性物質、刷牙方法不對、有胃酸逆流的人，都可能導致琺瑯質流失。 何坤炎曾收治一名50多歲的女性病患，由於平常有喝健康醋的習慣，後來覺得牙齒痠痛前往就醫，經過檢查發現，她已是第四級牙齒酸蝕，牙本質暴露超過三分之二，再不及時處理，牙髓神經可能就會露在外面。 不少年輕人愛喝碳酸飲料，有一名女模特兒道聽途說，認為喝有氣泡的碳酸飲料能去除食物殘渣，讓黃板牙變白，她也依樣畫葫蘆，後來也出現酸蝕性牙齒，牙齒形狀差點就變得破碎。 還有一名18歲大學生，平常愛喝可樂，因牙齒不舒服去看牙醫，也發現齒頸部琺瑯質變色且脫鈣，快要成為牙齒酸蝕一族。 何坤炎說，牙齒被酸性食物侵蝕的症狀，患者往往在初期沒感覺，可能偶爾局部痠痛，但琺瑯質會漸漸失去光澤和紋理，最後演變到牙本質和牙髓神經暴露。 何坤炎表示，如果屬於酸蝕的牙齒，牙醫師通常會檢測患者牙齒，顏色是否變黃、牙切緣有變薄呈半透明狀、牙齒結構是否易碎且呈鋸齒狀，甚至牙齒表面有杯狀或窩洞的酸蝕等症狀。 因此，何坤炎建議，偏好吃酸性食物的人，不妨在進食後，再喝幾口白開水漱口，就能沖淡口中的酸性環境；如果喝酸性飲料，也應避免小口長時間啜飲，或儘量不要含在口中過長。 台北榮民總醫院牙科部主任高壽延表示，無論是甜、鹹、酸食物，最重要還是吃完東西應仔細刷牙，因為牙菌斑停留在牙齒一段時間，就會使牙齒產生局部偏酸環境，增加蛀牙的機會。 2008-08-20 Favorite acid to destroy tooth enamel Weisuanniliu, carbonated drinks… caused the loss of enamel, brush their teeth correctly, Qin mouthwash is very important Dental etching the first-class, slightly enamel loss, dull appearance turn yellow. Dental etching the third grade, has been eroded to one-third of dentin. [Shi Jing-Ru:嗜eating acidic food or carbonated drinks Aihe people to be careful teeth may have been etching, resulting in the loss of enamel, may be seriously exposed to nerve pulp, a dental root canal treatment, and even pulled out teeth. Taiwan's Kaohsiung Medical University Hospital and periodontal disease in the attached director Kun-Yen Ho said, teeth etching reasons, including tooth enamel exposed to acid (pH value of less than 5.5), age cumulative growth of acidic substances, brushing method is wrong, there Weisuanniliu People are likely to lead to the loss of enamel. Kun-Yen Ho had treated a 50-year-old female patient, as usual with the habit of drinking vinegar health, dental pain that was later to seek medical treatment, after examination revealed that she had the fourth-class dental etching, exposed more than two-thirds of dentin Second, does not timely processing, pulp nerve may be Louzaiwaimian. Many young people Aihe carbonated drinks, a female models hearsay that the bubble has to drink carbonated drinks to remove food residue, Huang Banya white, she also依样画葫芦, but also etching of teeth , The shape of teeth becomes almost broken. Another 18-year-old university student, usually love He Kele, uncomfortable look at the teeth because of dental, also found that tooth enamel discoloration neck and decalcification, is about to become a dental etching owners. Kun-Yen Ho said that the teeth were the symptoms of acid erosion of food, patients often did not feel at the early stage, localized pain may occasionally, but the enamel will gradually lose their luster and texture, the final evolution of the nerve exposed dentin and pulp. Kun-Yen Ho said that if they are etching the teeth, dentists usually detected in patients with teeth, whether or not to turn yellow color, teeth have thinner margins with a translucent, dental structure is fragile and was Juchi Zhuang, and even tooth surface goblet Cavity or the etching, and other symptoms. Therefore, Kun-Yen Ho suggested that eating acidic food preferences of the people, may wish to eat, Zaihe几口water gargle, the population will be able to dilute the acidity of the environment if they drink acid drinks, should also avoid small I indulge a long time, or try to give In the long-mouth. Taipei Veterans General Hospital dental director Igor Rogachev said that the extension, whether it is sweet, salty, acid food, the most important thing is what should be carefully brush their teeth after eating, because dental plaque remain in a period of time, the teeth will have a local side Acid environment, increase opportunities for tooth decay. 2008-08-20 ~ | ~ For more information, see World Journal News ePaper.

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攝取Omega3脂肪酸 避免動脈硬化Omega3 fatty acid intake to avoid arteriosclerosis

攝取Omega3脂肪酸 避免動脈硬化 【本報綜合報導】路透報導，一項醫學研究發現，日常飲食如果大量攝取含有Omega3脂肪酸的魚油，可能有助於降低動脈阻塞，這可能是為什麼在日本的中年男子與在美國的白人男子或日裔男子相比之下，較少出現動脈阻塞的問題。 這份發表在美國心臟學院期刊（Journal of the American College of Cardiology）上的研究報告發現，在日本的日本男子血液當中的Omega3脂肪酸比例，是在美國的中年白人男子或日裔男子的2倍之多，在日本的日本男子發生動脈硬化症的比率也比在美國的中年白人男子或日裔男子來得低。 動脈硬化是因為動脈裏的血小板堆積阻塞所造成。長久累積下來，動脈將會開始硬化、變窄，最後導致例如心臟病以及中風等嚴重問題。 此外，美國洛杉磯加大（UCLA）最近發表研究報告指出，食物不僅能防治心臟病和癌症，均衡的飲食及運動還能保健大腦，有助學習成效，其中鮭魚、核桃及奇異果含有的Omega3脂肪酸功不可沒。 UCLA神經外科及生理學教授Fernando Gomez-Pinilla長期專研於食物、運動及睡眠對大腦的影響，經多年研究發現，上述3個因素對大腦健康及精神產生重要影響；飲食對提升人的認知能力、預防大腦損傷及對抗衰老有明顯作用。 他指出，鮭魚、核桃及奇異果中都發現Omega3脂肪酸，科學證明它能改善學習、記憶及幫助對抗精神性疾病，例如憂鬱、精神分裂及失智症等。 澳洲的研究也發現，396名6-12歲兒童在食用半年到一年時間含有Omega3脂肪酸以及鐵、鋅、維他命A、B6、B12、C的飲料後，學業表現比另一組沒有飲用營養飲料的學生要優秀。 相較之下，反式脂肪及飽和脂肪則對大腦認知能力及學習能力有負面作用。Gomez-Pinilla教授說，研究發現，經常食用不健康的油炸類快餐對大腦神經原及腦分子可能有破壞作用。 Gomez-Pinilla分析，日本經常食用魚類並積極運動的民眾，罹患精神性疾病的比率極低。 除Omega3脂肪酸外，葉酸對大腦的保護作用同樣不容小覷。葉酸大量存在於菠菜、橙汁及酵母中，如果缺少葉酸可能導致神經紊亂，進而造成抑鬱症和認知能力下降。 Gomez-Pinilla綜合分析160多個食物與大腦健康相關研究，該文章刊登在7月的「Nature Re-views Neuroscience」期刊上。 2008-08-25 Omega3 fatty acid intake to avoid arteriosclerosis An integrated reporting: Reuters reported that a medical study found that daily intake of food containing a large number if Omega3 fatty acids in fish oil may help reduce artery blockage, this may be why the Japanese middle-aged men and whites in the United States Japanese man or men In contrast, appear less arterial blockage problems. The American Heart Institute published in the journal (Journal of the American College of Cardiology), the study found that Japanese men in Japan Omega3 fatty acid in the blood of proportion in the United States is a middle-aged white men or two times of Japanese man As many as in Japan, a Japanese man in the rate of atherosclerosis than in the United States, middle-aged white men or more low-Japanese men. Atherosclerosis in the arteries due to obstruction caused by the accumulation of platelets. Cumulative long-term, the artery will begin to harden, narrow, resulting in such as heart disease and stroke, and other serious problems. In addition, the U.S. UCLA (UCLA) recently published research report pointed out that food not only to combat heart disease and cancer, a balanced diet and exercise but also the brain health, study results will help, salmon, walnuts and contain the kiwifruit Omega3 fatty acids功不可没. UCLA neurosurgeon and professor of physiology Fernando Gomez-Pinilla long-term research in the food, exercise and sleep on the impact of the brain, after years of study found that the above three factors on the brain and mental health have an important impact of diet on cognitive ability to raise To prevent brain damage and plays a significant role in fight against aging. He pointed out that the salmon, walnuts and kiwifruit are found in Omega3 fatty acids, it can scientifically proven to improve learning, memory and spirit to help fight against diseases such as depression, schizophrenia and dementia, and so on. Australia study also found that 396 children aged 6-12 in the consumption of six to 12 months time with Omega3 fatty acid and iron, zinc, vitamin A, B6, B12, C drinks, academic performance than the other group did not drink nutritional beverages To outstanding students. In contrast, the trans fat and saturated fat while the brain cognitive and learning ability have a negative effect. Gomez-Pinilla, said, the study found that regular consumption of unhealthy fried fast food on the brain like the original elements and may have brain damage role. Gomez-Pinilla analysis, regular consumption of fish in Japan and positive movement of people, suffering from mental diseases in a very low rate. In addition to Omega3 fatty acids, folic acid on the brain's protective effects of the same can not be underestimated. There are a lot of folic acid in spinach, orange juice and yeast, if the lack of folic acid could lead to nerve disorders, resulting in depression and cognitive decline. Gomez-Pinilla comprehensive analysis of over 160 food and brain health-related research, the article published in July of "Nature Re-views Neuroscience" journal. 2008-08-25 For more information, see World Journal News ePaper

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蕁麻疹腫又癢 少吃麻辣鍋Urticaria swollen eat less Mala hot pot

蕁麻疹腫又癢 少吃麻辣鍋 【洪家愉】過敏體質的人，每當蕁麻疹發作，身上又腫又癢，往往直呼受不了。中醫師提醒，有蕁麻疹困擾的民眾，最好及早找出過敏原，平日也應留意飲食等生活習慣，發作時可飲用祛風茶減輕不適。 34歲的林小姐，半年來受到蕁麻疹反覆發作困擾，那股奇癢2無比的感覺，不但讓她工作無法專心，也使她夜不成眠，痛苦不已。 台市立聯合醫院中醫院區醫師洪偉育表示，現代醫學多半將蕁麻疹視為一種症狀，是皮膚組織內的肥大細胞過於敏感，受刺激後，釋放組織胺等發炎物質，造成皮膚紅腫及搔癢。 造成蕁麻疹的原因很多，除了食物、藥物、灰塵、蟲咬外，部分物理因素如冷水、日光、搔抓和壓力也會導致蕁麻疹發作，端視每個人對什麼過敏而定。 他建議，想改善過敏體質，除了生活要正常、規律運動外，少吃蕈類、筍、芒果、鴨肉、海鮮、發酵物、麻辣鍋、炸物和咖啡等；發作時可飲用荊芥、菊花、紫蘇葉各2錢與甘草1錢，加水煮成的「祛風茶」來改善不適。 2008-08-25 Urticaria swollen eat less Mala hot pot [Hongjiadu Discovery allergic constitution - the people, whenever urticaria attack, was also swollen Youyang, often直呼can not stand. Chinese medicine practitioners to remind, urticaria troubled people, preferably as soon as possible to identify allergens, should also pay attention to normal life such as eating habits, attack potable Qufeng tea reduce the discomfort. 34-year-old Miss Lin, the past six months by the repeated attacks plagued urticaria, two very kind Qiyang the impression that not only can not concentrate on her work, she also does not Chengmian night, suffering不已. Taiwan Joint Municipal District Hospital doctor of Chinese medicine hospitals Hong Wei Yu said that most of modern medicine will be seen as a symptom urticaria, skin tissue is within the mast cell is too sensitive, stimulated by the release of histamine and other inflammatory material, causing skin irritation and scratch Itch. There are many reasons for the urticaria, in addition to food, drugs, dust, Chongyao, some physical factors such as cold water, sunlight, Saozhua and pressure can lead to urticaria attack, depending on what each person may be allergic. He suggested that to improve the physical allergies, in addition to normal life, regular exercise, eat mushroom, bamboo shoots, mango, duck, seafood, of fermentation, Mala pot, and the bombing of coffee; attack potable Schizonepeta tenuifolia, Chrysanthemums, purple perilla leaf and the two money licorice 1 money, and boiled into a "Qufeng tea" to improve the discomfort. 2008-08-25 For more information, see World Journal News ePaper.

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停經後骨盆鬆 提肛運動緩解Post-menopausal pelvic Songti anal ease movement

停經後骨盆鬆 提肛運動緩解 【中央社】婦女在停經後會有骨盆鬆弛或應力性尿失禁的問題，專業醫生表示，可能是在懷孕或是生產過程中骨盆底肌肉韌帶及神經受到損傷，建議可以藉由作提肛運動讓症狀獲得改善，一天做一次，一週至少做四次，同時配合醫師的治療，就能夠改善因骨盆肌鬆弛造成的症候群。 台灣彰濱秀傳醫院泌尿科醫師林美吟表示，有將近四成到五成的停經婦女會有骨盆鬆弛或應力性尿失禁的問題，最常見的原因可能是懷孕或生產過程中骨盆底肌肉韌帶或神經受到損傷。 林美吟表示，由於膀胱、子宮等骨盆腔器官是由骨盆底肌肉群支撐，訓練這些肌肉群可以用來預防和治療因為肌肉群鬆弛引起的應力性尿失禁、陰道鬆弛等疾病，她建議婦女朋友可以做凱格爾提肛運動預防或改善症狀。 林美吟說，婦女朋友在家可以自己學著作凱格爾運動，第一步先仰躺在床上，雙腳膝蓋彎曲，初學者可將食指及中指放在陰道裡，感受肌肉收縮的力量以及做法是否正確。 接下來收縮骨盆底肌肉，動作就像平常解小便中途忽然憋住的動作，如果動作正確，放在陰道中的手指頭會有壓迫的感覺，在做運動時，除了提肛肌群，腹部、大腿、臀部都不需用力，接下來持續收縮約十秒，再放鬆十秒，如此重複十五回。 林美吟表示，婦女朋友最好一天做一次，一禮拜做至少四次，然後依照運動的效果和疾病改善的情形，和醫師討論是否要輔助其他的療法等。 2008-08-25 Post-menopausal pelvic Songti anal ease movement [CNA] in post-menopausal women have pelvic relaxation or stress incontinence problems, doctors said, could be in production in the course of pregnancy or pelvic floor muscle ligament and nerve injury, could be proposed by a Tigang Campaign to improve symptoms, do a day, do at least four times a week, doctors at the same time cope with the treatment, can improve the pelvic muscle relaxation of the syndrome. Taiwan's Changpin Sau Lin Chuan Hospital urologists US-yin said that there will be nearly 40% of the Daowu Cheng-menopausal women have pelvic relaxation or stress incontinence problems, the most common causes may be pregnant or in the production process pelvic floor muscle ligament Or nerve injury. Lin Mei-yin said that as the bladder, uterus and other pelvic organs are from the pelvic floor muscle group support, training these muscle groups can be used to prevention and treatment because of muscle relaxation group from stress incontinence, vaginal relaxation and other diseases, she suggested that women can be friends Do Kegel Tigang campaign to prevent or improve symptoms. Lin Yin said the United States, women of their friends at home can work Kegel exercise, the first step in the first Yangtang bed, his legs bent knees, beginners can index finger and middle finger on the vagina, feeling the strength of muscle contraction and whether it is correct . Next pelvic floor muscle contraction, as usual action of urinating in the middle of all of a sudden Biezhu action, if action is correct, on the finger in the vagina will feel oppressed, do exercise, in addition to Tigang muscles, abdomen, Thighs, buttocks are not forced, following the continued contraction of about 10 seconds, 10 seconds to relax, so to repeat back to the 15th. Lin Mei-yin said that women's best friend to do a day, do at least four times a week, then in accordance with the movement of the effectiveness and improve the situation disease, and doctors to discuss whether to support other therapies, such as. 2008-08-25 For more information, see World Journal News ePaper.

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前列腺增生 憋尿是大忌benign prostatic hyperplasia avoid urinary retention

前列腺增生 憋尿是大忌 節制性生活、忌久坐、慎用藥物以及合理食療 　男性年齡增長，前列腺增生難以避免。栗子代表一般的前列腺，正常大小的前列腺不影響排尿（圖左），但若大如蘋果（圖右），解尿就困難了。 【新華網】前列腺增生（攝護腺肥大）多發生於50歲以上老年男性。據廣州日報報導，歐美國家統計，在老年男性中其發病率高達80%以上。專家指出：防止前列腺頻繁充血水腫是抵禦腎衰、泌尿系統感染、結石和急性尿瀦留等併發症來襲的重要關卡，而落實到日常生活中則需要患者掌控多門「功課」：節制性生活、忌憋尿、忌久坐、慎用藥物以及合理食療。 老人常見病例 廣州中山大學附屬第二醫院副院長、泌尿外科主任黃健教授表示：「前列腺增生是老年男性常見病，屬於老年性退行性病變，年滿五旬就容易發生。」據了解，50歲年齡段男性發病率約為45%~50%；60歲發病率接近50%~60%；70歲則達到60%~70%……黃健教授說：「具體會不會發病、何時發病因人而異，但大多數人會隨著年齡遞增而發病，而增生的速度則有快慢不同，所以被視為慢性進展性疾病。」。 黃健教授表示，前列腺增生症狀表現為：早期主要是排尿次數增多，尤其是夜尿多，排尿困難，後期可出現急性尿瀦留、尿失禁、血尿，甚至因尿路梗阻而造成腎功能衰竭、酸中毒等。 須預防併發症 「對於已經患有前列腺增生的人群而言，我們認為預防併發症的發生是關鍵，而其中首當其衝就應預防急性尿瀦留。」黃健教授稱，前列腺增生屬於良性疾病，不會產生轉移，但其症狀麻煩，且很可能進一步引發膀胱病變、上尿路病變等。」日常生活質量稍打折扣很多病人還能忍耐，但臨床無數前列腺增生患者都曾發作急性尿瀦留併發症，這意味要插尿管治療。」黃健教授表示，插尿管後起碼應停留一兩周才能從患者身上撤除，病情嚴重者甚至要接受手術。 另一大威脅就是腎損害的發生。前列腺增生「老病號」輕則可能患上腎結石、重則可能引起腎衰竭。「由於前列腺恰好位於膀胱出口處，圍繞著尿道的特殊位置，一旦發生增生，便會從四面八方壓迫尿道，使膀胱內的尿液排出受阻，引起泌尿/廿統的一系列病變。」黃健教授說，一旦整個泌尿道的阻塞發生之後，感染和結石的合併症就會尾隨而來。泌尿道的梗阻使得細菌容易繁殖，結石、感染都容易滋生，最嚴重者可能引發腎衰竭需要進行腎移植挽救。 忌酒忌辛辣 生活中如何防止以上諸類併發症的發生？專家指出，已經患上前列腺增生的患者，性生活不宜過度頻繁，最好有規律地適當進行。「雖然很無奈，但對於病人控制病情發展卻很有效，因為生殖器太過興奮、充血會加劇前列腺肥大和排尿困難。」黃健教授說。 他還提醒，經常憋尿是前列腺增生患者日常生活大忌。「憋尿會使膀胱充盈脹大，導致排尿無力，引起局部壓力增大和血流不暢，加重前列腺肥大的症狀。」他還表示，患者千萬不要憋尿，應做到一有尿意就立即排出。 此外，前列腺增生患者應盡量忌酒、忌辛辣食品。雖然辛辣食品不是導致前列腺增生的病因，但酒、辣椒等都可能對前列腺和尿道產生一定刺激，甚至可能引起血管擴張、促使前列腺和膀胱頸充血、水腫，造成前列腺的抵抗力降低。 久坐是另一大忌，因為久坐勢必導致患者的前列腺血流不暢。黃健教授建議，前列腺增生患者每次坐的時間最好以一個小時為上限，超過時間就應起身活動一刻鐘左右，然後再繼續，這樣能有效緩解前列腺充血。 張詩軍教授則指出，前列腺增生患者應控制憤怒、憂鬱等負面情緒發生。保持心態平和也能防止前列腺充血，同時每日適當多飲水可以一定程度延緩排尿困難症狀。 2008-08-26 BPH is Taiji Bieniao Moderation of life, bogey sedentary, anti-drug and a reasonable diet Men age, it is difficult to avoid benign prostatic hyperplasia. Chestnuts on behalf of the general prostate, the normal size of the prostate does not affect urination (left), but large as Apple (right), of urine on the difficult. [-] BPH (benign prostatic hyperplasia) occurred in more than elderly men over the age of 50. According to Guangzhou Daily reported, Europe and the United States statistics, in elderly men in their incidence rate as high as 80 percent. Experts pointed out that: prevent prostate frequent congestion and edema is to resist renal failure, urinary tract infections, stones and complications such as acute urinary retention incoming important points, and into the daily life of patients need more control of the door "homework": control of life, Bieniao bogey, bogey sedentary, anti-drug and a reasonable diet. Common cases of the elderly Second Affiliated Hospital of Zhongshan University in Guangzhou, vice president, Professor Huang Jian, director of urology, said: "BPH is a common disease in elderly men, a degenerative disease of old age, the age of the Pentecostal-prone." It is understood that the 50-year-old age group Male incidence rate is about 45 percent to 50 percent incidence rate of 60-year-old nearly 50% to 60% 70-year-old reached 60% ~ 70%…… Professor Huang Jian said: "The specific disease will, when the disease from person to person, and Vary, but most people will increase with age and disease, while the rate of proliferation are different speed, so be regarded as progress of chronic diseases. ". Professor Huang Jian said that the symptoms of benign prostatic hyperplasia: Early is the growing number of urination, especially nocturnal enuresis, urinary difficulties, there may be late acute urinary retention, urinary incontinence, urine, or even because of urinary obstruction caused by kidney failure, Acidosis, and so on. Need to prevent complications "For the already suffering from benign prostatic hyperplasia crowd, we believe that the prevention of the occurrence of complications is the key, which should bear the brunt on the prevention of acute urinary retention." Professor Huang Jian, a benign prostatic hyperplasia disease, will not transfer, but Its symptoms trouble, and is likely to trigger further bladder disease, urinary tract diseases, and so on. "Slightly reduced the quality of daily life of many patients can be patient, but of countless patients with benign prostatic hyperplasia attacks have complications of acute urinary retention, which means that treatment should be inserted catheter. "Professor Huang Jian said that the catheter inserted after at least 12 weeks to stay on the removal from the patient, serious illness or even surgery. Another major threat is that the incidence of kidney damage. BPH "old sick," ranging from likely suffering from kidney stones, weight may cause kidney failure. "As happens in the prostate exit of the bladder, urethra around the location of the special case of proliferation, it will urethral pressure from all sides, so that the urine from the bladder obstruction, the cause of urinary / 20 Commission a series of diseases." Professor Huang Jian That, once the obstruction in the urinary tract, infection and complication will be the stones from behind. Urinary tract obstruction makes the bacteria easy to breed, stones, infections are easy to breed, the most severe cases, renal failure may trigger the need for kidney transplantation to save. Jijiu bogey spicy Life above all how to prevent complications in type » Experts point out that had the patients suffering from benign prostatic hyperplasia, sexual life should not be excessively frequent, the best regularly proper conduct. "Although very helpless, but the development of disease control for patients is very effective, because the genital too excited, congestive would aggravate BPH and urinary difficulties." Professor Huang Jian said. He also reminded, is often Bieniao daily life of patients with benign prostatic hyperplasia Taiji. "Bieniao filling the bladder will swell, resulting in inability to urinate, increased pressure from local and poor blood flow, increase the symptoms of BPH." He also said that patients should not Bieniao, there should be a urine from the Italian immediately . In addition, patients with benign prostatic hyperplasia should be Jijiu, bogey spicy food. Although spicy food is not leading to the cause of benign prostatic hyperplasia, but the wine, pepper and so on prostate and urethra may have a certain boost, and may even cause vascular expansion, to the prostate and bladder neck congestion, swelling, caused by prostate reduce the resistance. Sedentary is another Taiji, is bound to lead sedentary patients with prostate blood flow sluggish. Professor Huang Jian proposal, patients with benign prostatic hyperplasia the best time for each ride to a maximum of one hour, over time they should get up activities around a quarter of an hour, and then continue, so the prostate can effectively alleviate congestion. Professor Zhang Shijun, points out that patients with benign prostatic hyperplasia should be controlled anger, depression and other negative emotions occur. Maintain calm attitude can also prevent prostate congestion, at the same time every day due to some extent the water can delay the symptoms of dysuria. 2008-08-26 For more information, see World Journal News ePaper.

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經痛分四型 藥引改體質4 different cramp type of period Chinese medicine to physical Reply

經痛分四型 藥引改體質 【劉惠敏】中醫觀點，經痛多由於經血排出不暢，不通則痛，體質虛實寒熱都可能導致經痛，可以依臨床症狀、辯證問診來分型，再施以不同藥物調養。北市聯合醫院中醫院區婦科主治醫師林君玉說明，中醫辯證將經痛分為四型。 寒凝血瘀型 月經期受寒 這往往是月經期受寒，吃生冷食物，導致經血受寒凝結，有的人初經時不會，反而是隨著年歲增長，因為環境或是愛洗冷水澡、愛吃冰等等造成體質改變，有時熱敷可以感到疼痛緩解，或是食用溫暖子宮的藥材，中醫師會開給當歸四逆湯、桂枝茯苓丸來治療。 肝鬱氣滯型 情緒壓力大 由於情緒、壓力容易造成荷爾蒙分泌混亂，導致經痛，此類型經痛者常常是經期不準，中醫的經絡理論提及此類型人肝氣鬱結、氣阻滯於任沖二脈，需要治以加味逍遙散、五積散，來理氣活血，化瘀止痛，也需要調整情緒、減少壓力。 氣血虛弱型 易疲勞倦怠 此類型的人體質虛弱，因為氣血不足、運行乏力，所以容易疲勞、倦怠、貧血，特別容易在經期後感到腹痛，因此需要益氣補血之藥方來調養，例如當歸芍藥散。 肝腎虧損型 先天體質虛 此種類型主要是因為先天不足、腎氣虧虛、子宮虛寒作痛，也就是生殖泌尿系統或是子宮先天比較弱，中醫會開給養肝滋腎的藥方，如八味地黃丸、溫經湯。 林君玉強調，有經痛就要趕快就醫，千萬拖不得，因為經血逆流、長期累積，若是子宮內膜異位或巧克力囊腫等問題，不但影響生活品質，甚至可能造成不孕。 量多 痛久 結塊 子宮警訊 基本上，月經量特多、經痛時間長，經血中夾雜著結塊，或伴以經痛劇烈，都是子宮肌瘤、子宮肌腺瘤、子宮內膜異位的警訊。 林君玉說明，婦女下腹部有結塊，伴有或痛、或脹、或滿，甚至出血，中醫稱之為「癥瘕」，也是古籍《黃帝內經》所稱之「瘕聚」，西醫指的子宮內膜異位、子宮肌瘤、或子宮頸癌、多囊卵巢症候群皆是中醫的癥瘕範圍，治療前應先診斷腫瘤是否為良性，再來辯證診斷後、針對不同原因對症下藥。 中醫治療子宮肌瘤，會根據體質先補後攻、或攻補兼施。血瘀型，則施以活血化瘀、破積消癥，處方為桂枝茯苓丸、大黃蟅蟲丸、兼血虛者用增味四物湯。 而氣滯型則需要行氣導滯、破瘀消癥，處方為香稜丸或大七氣湯。痰瘀型以理氣化痰、破瘀消癥，處方為開鬱二陳湯、大黃牡丹皮湯。 一般而言，辨證準確時中藥能有一定的療效，肌瘤多能控制成長或漸漸縮小。子宮肌瘤小於3公分者，其症狀多半較不嚴重，頻尿、腹痛、經痛或因為經血量多而貧血的情形也比較輕微，治療效果也比較明顯。 2008-08-25 4 different cramp type of period Chinese medicine to physical Reply [LIU Hui-min - Chinese medicine point of view, the more pain because of blood from the poor, not General Clauses pain, cold and heat physique actual situation may lead to the pain, according to clinical symptoms, dialectical Wenzhen to type, and then impose different drugs tone. Chinese medicine hospitals through the United Christian Hospital District gynecology Dr. Lin Junyu that the Chinese dialectical pain will be divided into four types. Hanning blood stasis menstrual period Shouhan This is often Shouhan menstrual period, eating cold food, Shouhan lead to blood coagulation, and some people will not be early, but as the age of growth, because of environmental or Xilengshuizao love, love of ice, etc. Physical changes, sometimes hot packs can ease the pain, or eating a warm womb of medicine, Chinese medicine practitioners will be open to Angelica Sini soup, Guizhifuling pill to treat. Liver depression and feelings of stagnation gas pressure As emotions, the pressure likely to cause confusion in hormone secretion, leading to the pain, as this type of menstrual pain often is not allowed, the Chinese meridian theory that this type of person Ganqi blues, gas block in the two-clock, the need to rule Modified Xiaoyaosan , Scattered five plot to Qi and promoting blood circulation, Huayu pain, but also need to adjust mood, reducing stress. Qi and blood-type weak fatigue burnout This type of physical weakness, because of lack of qi and blood, running weak, so easy fatigue, malaise, anemia, are particularly vulnerable in menstrual pain after that, we need a prescription for the blood to Yiqi tone, for example, Angelica Shaoyao San. Liver and kidney virtual loss of congenital physical This type is mainly because of inherent weaknesses, Shenqi deficiency, the uterus Deficiency-Cold Zheng Zuo Tong, the genitourinary system that is innate or the uterus is relatively weak, Chinese medicine will be open to Yanggan Zishen prescription, such as the pill Bawei Huang Wen-by. Linjun Yu stressed that the pain will be there as soon as possible for medical treatment, 10 million may not be dragged, because blood counter-current, long-term accumulation, if endometriosis or chocolate cyst and other issues, will not only affect the quality of life, and may even cause infertility. The pain of many long-caking Uterine JPC Basically, the period of Trinidad-Tobago, the pain a long time and Inclusion in the blood caking, or accompanied by the intense pain, are uterine fibroids, uterine muscle adenoma, endometriosis of the JPC. Lin Junyu that women have lower abdomen agglomeration, with or pain, or bulging, or full, or even bleeding, Chinese medicine called "Zhengjia," is also ancient books, "Huang Di Nei Jing" alleged "Zhengjia Poly", referring to Western medicine The endometriosis, uterine fibroids, or cervical cancer, polycystic ovary syndrome are all Chinese medicine practitioners Zhengjia scope of treatment should be preceded whether the tumor was benign diagnosis, then dialectical diagnosis, the right remedy for different reasons. Chinese medicine treatment of uterine fibroids, the first meeting under the constitution after the attack, or attack-and carrot. Blood stasis, impose Huoxue blood and broken plot Xiaozheng, Guizhifuling prescription for the pills, rhubarb Zhe worm pills, and those used by blood deficiency taste Siwutang. The stagnation of gas is required to gas Daozhi, Poyu Xiaozheng, the prescription for the pill-collar or seven-Tang. Phlegm and blood stasis of the Qi Huatan, Poyu Xiaozheng, a prescription for Erchen Tang Yu, Cortex Moutan rhubarb soup. Generally speaking, when Chinese medicine can be accurately Syndrome have a certain effect, the growth of fibroids and more able to control or gradually narrowing. Uterine fibroids less than 3 centimeters, most of its less serious symptoms, urinary frequency, abdominal pain, the pain or because the blood of many and anemia relatively minor cases, treatment is also more obvious. 2008-08-25 For more information, see World Journal News ePaper.

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舒緩操8招解經痛8 strokes of the parade ease the pain

舒緩操8招解經痛 　坐下、雙腿彎起，腳板貼地面，左手抱住彎曲的腿部。背挺直、縮小腹，右手放臀部後，配合呼吸，吸氣放鬆、吐氣向後扭轉停留，來回5到10個呼吸，再換邊。 　趴下，兩手抓住腳踝外側，臀部往內收緊、停留3到5個呼吸。放鬆後趴著休息。可以多做幾次。以上1-3式簡易的瑜伽動作，透過扭轉、趴下，按摩腹部內臟，減少經期不適，也透過收縮、運動到腹腔內的臟腑與腹背肌肉。 【劉惠敏】月經來，已經痛苦得要命，那就更不應該運動了吧？錯！運動才是舒緩經痛的好幫手。 適量運動 經痛困擾減半 台灣台安醫院預防醫學科主任周輝政說，根據1995年英國研究發現，運動量愈多的婦女，出現經前症候群及經痛情形都比較輕微，另一個針對運動員的研究指出，運動員比不常運動婦女，經痛困擾少一半，不過月經不來的機率，也是一般婦女三倍。 周輝政說，適量運動可以明顯改善經期間種種不舒服症狀，過度運動卻會影響到內分泌平衡，仍要注意。 痛到不行 最好放鬆休息 台北國泰醫院婦產科主治醫師陳俊凱說，經期中疼痛或不適，可以做些緩和、輕鬆的運動，瑜伽也是不錯的選擇，如果痛到無法動，最好的方法還是放鬆、休息。 按摩伸展 平時多做瑜伽 豐華瑜伽老師吳慧中提醒，平時就應該要做保養，才不會在「痛不欲生」時悔不當初，利用瑜伽動作可以按摩、伸展到平常很少活動的部位，也有助於調整自律神經，緩和情緒、壓力，能有效減少經期不適症狀，有些同學利用瑜伽、靜坐以及作息調整，擺脫多年來的經期惡夢。 吳慧中設計以下舒緩操，在經期前後或是經期間不舒服時，都可以花一點點時間來試試，可不要小看喔，雖然僅是停留、放鬆，也能藉此伸展、舒緩到不適處，達到運動功效。 （動作設計、示範／台灣豐華瑜伽老師吳慧中） 經期前後的 保養瑜伽 簡易扭轉運動 坐下、雙腿彎起，腳板貼地面，左手抱住彎曲的腿部。背挺直、縮小腹，右手放臀部後，配合呼吸，吸氣放鬆、吐氣向後扭轉停留，來回5到10個呼吸，再換邊。 簡易蝗蟲式 大拇指放在掌心中，其他4指在外握拳（金剛拳）。趴下將金剛拳放在下腹部，約兩側左右卵巢位置，吸氣將上下半身帶起，臀夾緊、兩腳勾起停留。吐氣放鬆休息。每次可做3到5個呼吸。 弓式 趴下，兩手抓住腳踝外側，臀部往內收緊、停留3到5個呼吸。放鬆後趴著休息。可以多做幾次。 以上1-3式簡易的瑜伽動作，透過扭轉、趴下，按摩腹部內臟，減少經期不適，也透過收縮、運動到腹腔內的臟腑與腹背肌肉。 邊休息邊伸展 枕頭放在臀部、薦椎下，躺下，將手輕鬆的放在兩側，全身放鬆。. 久坐駝背，都會壓迫到腹腔內臟，利用枕頭可以伸展徹底，藉由伸展可加強副交感神經的活性，有助調整自律神經、舒緩緊張的情緒。 邊休息邊伸展 枕頭放在臀部、薦椎下，躺下，將手輕鬆的放在兩側，全身放鬆。. 久坐駝背，都會壓迫到腹腔內臟，利用枕頭可以伸展徹底，藉由伸展可加強副交感神經的活性，有助調整自律神經、舒緩緊張的情緒。 經期舒緩疼痛(靜瑜伽) 請先準備一個大枕頭，將上半身趴在枕上、放鬆、休息。 將上半身倚靠在牆面，彎曲膝蓋，維持比較舒適、不會累的姿勢。腰部頂在牆面上、不懸空，放鬆、休息。（在外面也可以做這個動作，上班族婦女，只要找面牆也可以減輕腰背痠痛感） 坐下將雙腳放在地面上，雙腳呈一菱形、腳板相對，頭部和上半身放鬆，兩手從小腿內側、下方穿過，放鬆休息，下腹不舒服處可熱敷。 躺下，雙腳放在地面，彎曲讓腳板相對貼緊，慢慢將腳掌往上移近臀部，放鬆、休息。 熱敷下腹，或輕拍鼠谿處（肝經）舒緩不適。 2008-08-22 8 strokes of the parade ease the pain Sit down, Bend your legs, Jiaoban paste the ground, bending his left hand and cling to the legs. Tingzhi back and narrow the abdomen, right-hip, with breathing and suction to relax, stay expiratory backward to reverse, return 5-10 to breathe再换edge. Paxia, two-handed grasp the lateral ankle, hip, to tighten up, stay 3-5 breathing. Pazhuo relax after the break. Can do several times. 1-3 over-simple yoga movements, through the reverse, Paxia, visceral abdominal massage, to reduce menstrual discomfort, but also through contraction, the movement to the viscera and abdominal muscles Fubei. [Menstrual] LIU Hui-min, has been suffering a terrible, it should not bar the movement » Wrong! The campaign is the ease pain and companies. Regular exercise plagued by the pain halved Taiwan's Taiwan Security Division of Preventive Medicine, director of the hospital Zhou G said that under the 1995 British study found that the more women exercise, appeared before the pain syndrome and the circumstances are relatively minor, and another for athletes of the study, women athletes than not often campaign , Half plagued by pain, but not the probability of menstruation, women are generally three times. Zhou G said that regular exercise can be significantly improved during the various uncomfortable symptoms, excessive movement would affect the endocrine balance, still have to pay attention to. Pain not to relax the best rest Cathay General Hospital in Taipei Obstetrics and Gynecology Dr. Chun-Kai Chen said that in the menstrual pain or discomfort, can do to ease, easy movement, and yoga is also a good choice, if the pain that can not be fixed, or the best way to relax and rest. Massage usually do yoga stretching Wu Fenghua yoga teacher reminded, in peacetime should be maintained, not only in the "Tongbuyusheng" Huibudangchu, yoga moves can use massage, stretching to the normal activities of the very few sites, and also helps adjust autonomic nervous, emotional ease the pressure , Are effective in reducing menstrual symptoms, some students use yoga, meditation and the rest adjust to shake off the nightmare years of menstruation. Wu in the design of the following mitigation parade, before and after the menstrual period or the uncomfortable when they can spend a little time to try, not small Kanwo, although only a stay, to relax, but also to extend, to ease the discomfort , To campaign effectiveness. (Action design, demonstration / Taiwan yoga teacher Wu Fenghua) Before and after the menstrual Maintenance of yoga Simple reverse movement Sit down, Bend your legs, Jiaoban paste the ground, bending his left hand and cling to the legs. Tingzhi back and narrow the abdomen, right-hip, with breathing and suction to relax, stay expiratory backward to reverse, return 5-10 to breathe再换edge. Summary of locusts Thumb on the palm, four other means outside Woquan (King Kong Quan). Paxia will be King Kong Quan on the lower abdomen, some on both sides about ovarian position, will be on the lower body with suction, buttocks clamping, two-勾起stay. Expiratory relaxing break. Each can be 3-5 breathing. Bow - Paxia, two-handed grasp the lateral ankle, hip, to tighten up, stay 3-5 breathing. Pazhuo relax after the break. Can do several times. 1-3 over-simple yoga movements, through the reverse, Paxia, visceral abdominal massage, to reduce menstrual discomfort, but also through contraction, the movement to the viscera and abdominal muscles Fubei. - Break edge extension Pillows on the buttocks, the sacral, lie down, hands relaxed on both sides of the body to relax. . Sedentary hump-back, will oppression to the abdominal organs, the use of pillows can be extended completely, by extension can enhance the activity of the sympathetic nervous, self-help adjust nerves, relieve the emotional tension. - Break edge extension Pillows on the buttocks, the sacral, lie down, hands relaxed on both sides of the body to relax. . Sedentary hump-back, will oppression to the abdominal organs, the use of pillows can be extended completely, by extension can enhance the activity of the sympathetic nervous, self-help adjust nerves, relieve the emotional tension. Relieve menstrual pain (static yoga) Please prepare a large pillows, will be in the upper body趴Zhenshang, relax and rest. In the upper body will rely on the wall, bending the knee to maintain relatively comfortable, not tired posture. Top on the wall in the waist, not vacant, relax and rest. (The outside can do this action, working women, for as long as the wall can also relieve back pain flu) Will sit down with both feet on the ground, his legs were a diamond, Jiaoban relative, the head and upper body relaxed, two-handed leg from the inside, through the bottom, relaxing rest, abdominal discomfort may be the hot packs. Lie down, feet on the ground, bending to Jiaoban Tiejin relatively slowly to the hip Yijin feet up, relax and rest. Fomentation lower abdomen, or pat River Rats (the liver) alleviate discomfort. 2008-08-22 For more information, see World Journal News ePaper.

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牙齦疾病 心臟病風險高Gum disease high-risk heart attack

牙齦疾病 心臟病風險高 ●「牙疼不是病，疼起來真要命」，但牙科疾病其實遠遠不只是一個疼痛的問題，牙周病其實還與心臟病、中風、產兒體重偏低和早產等密切相關，而口腔癌導致的死亡率至少是子宮頸癌的兩倍。專家們認為定期接受檢查、必要的治療甚至疫苗注射，對於預防口腔嚴重疾病很有好處。 齲洞還只能算小問題 牙齒齲洞不是什麼好事，但就口腔健康的預防來說，它們可能還只算是小問題。 現代快報報導，專家們提供的口腔保健建議都相似：按時刷牙，使用牙線；用含氟牙膏；限制零食和含糖飲料；每年看兩次牙醫。建議雖好，但並不見得每個人都會遵守：到12歲的時候，50%的孩子會有牙齒齲洞。 另外還有兩個更嚴重的問題———牙周病和口腔癌，這兩者都是常見的牙科疾病，但它們不僅可能會導致牙齒脫落，還可能導致死亡。 牙周病與眾多炎症有關 牙周病是指牙齦的慢性細菌感染，它會破壞牙齒和周圍起固定作用的軟組織。這種病是成人牙齒脫落的主要原因。有些人生來就容易感染此類疾病，而吸菸、服用某些藥物、精神緊張以及其他一些因素又可能會加重病情。 近來有數項研究表明：牙齦疾病和心臟病危險性的增大有關。美國哥倫比亞牙科醫學院臨床牙科專業教授馬丁‧J‧戴維斯博士說：「雖然還沒有定論，但牙齦炎和心臟疾病炎症標誌物可能存在一定聯繫。」 也許是口腔中的細菌進入血液循環，然後附著於冠狀動脈的脂肪斑塊上，從而導致了血凝塊的形成，或者是炎症本身加快了斑塊的形成。2007年的一項研究發現，即使控制吸菸，牙周病仍使得男性患心臟病的危險性增加了1/3，女性增加了2倍。 研究還提出牙齦疾病與以下疾病有關：中風的危險性、糖尿病人血脂控制不穩、像子癇前期(妊娠期高血壓)之類的妊娠疾病、出生體重偏低和早產。通過消炎和減少口腔有害細菌數，不僅可以治療牙周病，還可以有效地控制身體其他部位的感染。 口腔癌比子宮頸癌更致命 口腔癌是另一個嚴重的牙科問題，美國每年大約有3.4萬人患有此病，導致8000人死亡。塔夫斯大學口腔病理學教授邁克爾‧卡亨博士說：「口腔癌所導致的死亡數，至少是子宮頸癌的兩倍，但是子宮頸刮片檢查，可以獲得醫療保險，使得子宮頸癌的發生率降低了90%。」 吸菸和酗酒是主要的致病原因，但是口腔癌患者中有25%從不吸菸或是過量飲酒。至少有部分患者的致病原因可能是人類乳突淋瘤病毒，簡稱HPV病毒，這種導致大多數子宮頸癌的性傳播病毒在口交時可以侵入口腔引起口腔癌。 卡亨博士說：「目前已經有人認為如果讓兒童接種HPV疫苗，HPV引起的口腔癌可也以有很大的改觀。」 口腔癌的首發症狀常常是口腔裏出現一個小白點或是小紅點，但是該病可以在潰瘍形成之前檢查出來。 在過去的兩三年間，醫療產品製造商已經發明了一些非侵入性的儀器，可以用於檢查肉眼不能分辨的異常組織。雖然其效果還有爭議，有些牙醫已經開始使用這種儀器。（新華網） 2008-08-17 Gum disease high-risk heart attack ● "toothache is not disease, it really terrible pain," but in fact far from dental disease is not just a question of pain, gum disease and also in fact heart disease, stroke, premature births and low weight, and so closely related, and oral Mortality caused by cancer, cervical cancer is at least twice. Experts believe that regular inspection, the necessary treatment or vaccine for the prevention of oral diseases is very good. Qudong can only be minor problems Qudong teeth is not a good thing, but on the prevention, oral health, they may also be regarded as only minor problems. Modern Express reported that the experts provided by the oral care proposals are similar: on time brushing, flossing, using fluoride toothpaste; limit sugary drinks and snacks; twice a year to see dentists. Although the proposal good, but not everyone will follow: to 12 years of age, 50 percent of children have tooth Qudong. There are also two more serious problem - gum disease and oral cancer, both of which are common dental diseases, but they not only may lead to tooth loss, may also cause death. Gum disease and inflammation of the large number Gum disease is chronic bacterial infection of the gums, it will damage the teeth and surrounding fixed from the role of the soft tissue. This disease is the main reason for adult tooth loss. Some life to the vulnerability of such diseases, smoking, taking certain drugs, mental tension and other factors may also increase the illness. Several recent studies show that: gum disease and heart disease risk related to the increase. Columbia Dental School of Medicine Clinical Professor Martin dental ‧ J ‧ Dr. Dai Weisi said: "Although the jury is still out, but gingivitis and heart disease and inflammatory markers there may be some contact." Is perhaps the oral bacteria enter the blood circulation, and then attached to the fatty plaque in the coronary artery, leading to the formation of blood clots, or inflammation itself to speed up the formation of the plaque. A 2007 study found that, even if the control of smoking, gum disease still makes men suffering from heart disease increased the risk of 1 / 3 of women increased by two times. The study also raised gum disease and diseases related to the following: the risk of stroke, diabetes control blood lipid instability, such as preeclampsia (high blood pressure during pregnancy) diseases such as pregnancy, low birth weight and premature. Through oral anti-inflammatory and reduce the number of harmful bacteria, not only treatment of periodontal disease can also be effective in controlling other parts of the body of infection. Oral cancer, cervical cancer more deadly than Oral cancer is another serious dental problems, the United States each year about 34,000 people are living with the disease, resulting in 8,000 deaths. Tufts University professor of oral pathology Michael ‧ Kaheng, said: "oral cancer caused by the deaths, at least twice the cervical cancer, cervical scraping-examination, receive medical insurance, making cervical cancer Reduce the incidence of 90 percent. " Smoking and alcohol abuse are the main causes, but in patients with oral cancer and 25 percent of never smoking or excessive drinking. At least some of the causes may be leaching of HPV virus, or HPV virus, which caused the majority of cervical cancer in oral sex sexually transmitted virus can cause oral cancer oral invasion. Ka Heng, said: "Some people think that now if children were HPV vaccine, HPV caused oral cancer can also greatly changed." Oral cancer is often the first symptom of oral, the emergence of a White points, or red, but the disease can check out before the formation of ulcers. In the past two to three years, medical product manufacturers have developed a number of non-invasive equipment can be used to check the naked eye can not distinguish between the abnormal organization. Although the results are controversial, some dentists have begun using such equipment. (-) 2008-08-17 For more information, see World Journal News ePaper.

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節制欲望 免疫力自然強Strong desire to control natural immunity

節制欲望 免疫力自然強 【劉惠敏】你累了嗎？越來越多研究揭開人體免疫系統如何抵抗外來的病原，但上班族過勞、壓力過大，免疫系統的這道防線不免出現漏洞，慈濟大學校長、小兒神經科醫師王本榮表示，擁有健康身體首要增強免疫力，在物價高漲的年代，其實也有不傷荷包、也要增進健康的方法。 王本榮說，人體免疫系統的第一道防線是我們的皮膚、黏膜組織，其後血球中的吞噬細胞阻擋入侵的細菌，至於淋巴球細胞的B細胞、T細胞與偵測敵人的自然殺手細胞，則提供另一道防線，免疫系統儼然是人體中的國防部，也兼具修復功能。 淋巴球遇到病原會將敵人「記住」，可在下一次出動對付病原的作戰計畫，這套免疫系統的功能機制就是「免疫記憶」，新生兒的抗體則是來自於母體，往往在一到兩歲時漸漸失效，除了成長過程必須歷經多次感染產生抗體，也需要依賴施打疫苗來增加抗體。 然而，因過度勞累、壓力的累積，不免造成免疫力下降甚至引發疾病、致癌，在物價飛漲之際，肩負生存壓力的上班族，顧得了荷包、卻顧不了健康，王本榮說，省錢與健康不是選擇問題，而是一體兩面，絕對可以共同兼顧。 他說，增強免疫力的方法其實很簡單，「心寬念純、少欲知足」是第一步，在節制欲望的過程中，也能同時達到省荷包的效果，例如飲食要求餐餐八分飽，避免吃過量，而睡眠卻是不能少，減少涉獵聲色場所與時間，也能減少消費、看病的時間。 王本榮說，民眾平常可選擇價格不高、又能調節免疫力的輔助食品，例如優酪乳或發酵乳，來維持身體的免疫機能。 2008-08-20 Strong desire to control natural immunity [LIU Hui-min - you tired? » More and more on how to open the body's immune system to resist external pathogens, but office workers fatigue, stress, the immune system in this line of defense inevitably loopholes, Tzu Chi University, pediatric neurologist Dr. Wang said the healthy body First and foremost enhance immunity, in the era of higher prices, in fact, has not hurt their wallets, but also health promotion approach. Wang Rong said that the body's immune system's first line of defense is our skin, mucosa, was swallowed up in the blood cells block the invasion of bacteria, as for the B-cell lymphocytes cells, T cells and detect the enemy's natural killer cells, Provide another line of defense, the immune system is like the human body in the Department of Defense, also both repair. Lymphocyte pathogen will encounter the enemy "Remember" can be mobilized to deal with the next pathogen of operational planning, it is the function of the immune system mechanism is "immune memory", the antibody is the newborn from the mother, often in a Failure to two-year-old, gradually, in addition to growing process must be repeated after infection to produce antibodies, Shi also need to rely on a vaccine to increase the antibody. However, due to overworked, the cumulative pressure, the inevitable result and may even trigger a decline in immune disease, cancer, in Wujiafeizhang a time when the survival pressure on the shoulders of workers, Gu had money, but not health Gu, Wang Rong said, and save money Is not healthy choices, but one both sides, can certainly take into account common. He said that strengthening the immune system is actually very simple methods, "read heart-pure, Shao Yu Contentment" is the first step in the process of uncontrolled desire, can also achieve the effect in their wallets, such as dietary requirements Cancan eighth full, to avoid After volume, and sleep is not less, reducing covered Shengse place and time, can also reduce consumption, the doctor's time. Wang Rong said that ordinary people can choose the price is not high, can regulate immune supporting food such as yogurt or yogurt, to maintain the body's immune function. 2008-08-20 For more information, see World Journal News ePaper.

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半百愛慢跑 健康更長壽Banbai love running more healthy longevity

半百愛慢跑 健康更長壽 　年過半百的人經常慢跑，健康狀況比沒有慢跑習慣者好得多。 【本報綜合報導】想長壽又活得健康，慢跑是好辦法。美國一項長期研究發現，年過半百的人經常慢跑，死亡率低於同年齡但不慢跑者的一半，就算生病，健康狀況也比沒慢跑習慣者好得多。 研究論文發表在「內科學檔案」期刊，論文執筆者查克拉伐提博士指出，定期運動可促進冠狀動脈健康，增強有氧運動能力，增進骨質健康，提高疫苗接種反應，提升思考、學習與記憶功能，各種年齡的人都應該適度甚至大量運動。 史丹福大學醫學院做的這項研究，以美國一個全國性慢跑俱樂部284名年滿50歲的成員為對象，以問卷調查他們的生活習性，包括運動頻率、體重與起身、穿衣服、盥洗、走路、進食、握東西等身體機能，另外調查156名健康但沒有慢跑習慣者作對照組，每年調查一次。 研究人員連續調查19年後發現，慢跑組有一成五成員過世，對照組比率則達34%。慢跑組罹患冠狀動脈心臟病、中風、各種癌症與阿茲海默症等神經疾病的風險也都比對照組低。 慢跑組平均每周慢跑或運動達兩百分鐘，對照組僅廿分鐘。慢跑組雖然大多70歲以後不再跑步，但會換別種方式活動筋骨，運動並未中斷。這項研究還發現慢跑組受傷機率比對照組低，證明擔心受傷而不運動的說法站不住腳。 2008-08-21 Banbai love running more healthy longevity Nianguobanbai of regular jogging, health status than those not used to running much better. An integrated report - would like to live long and healthy, jogging is good way. The United States a long-term study found that people who regularly running Nianguobanbai, the mortality rate lower than the same age but not running the half, even if the illness, health status than those not used to running much better. Research papers published in "Science files" journals, papers author chakras cutting Tibo Shi pointed out that regular exercise can promote coronary health, enhancing aerobic exercise capability, enhance bone health, improve the vaccination reaction, enhance thinking, learning and memory Features people of all ages should be moderate or even large sports. Stanford University School of Medicine to do this study, the United States, a national running club at least 284 members of the 50-year-old targeted to survey their living habits, including exercise frequency, weight and stand up, wear clothes, washing , Walk, eat, shake things such as bodily functions, another survey 156 health habits, but did not jog for the control group, an annual survey. Researchers in 19 consecutive survey found that 10% of jogging five group members died, while the control group rate of 34 percent. Jogging group suffering from coronary heart disease, stroke, various types of cancer and Alzheimer's disease症等of risk than the control group. The average weekly jogging jogging or movement of 200 minutes, the control group, only 20 minutes. While most running group after 70-year-old no longer running, but for other ways of activities bones and tendons, sports has not been interrupted. The study also found that injured jogging group than the control group low probability that the campaign rather than worry about injuries that untenable. 2008-08-21 ~ | ~ For more information, see World Journal News ePaper.

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DASH飲食法8周後血壓降10% DASH diet eight weeks after the blood pressure drop 10 percent

DASH飲食法8周後血壓降10% 　營養師們建議，DASH飲食原則，每日七到九份蔬果。 ●高血壓病患都知道要飲食控制，卻只有籠統概念，也不太清楚如何控制。美國研究團隊提出DASH(Dietary Approaches to Stop Hypertension) 飲食原則，是醫學界首度提供明確飲食比例，只要遵循此一原則，二周內血壓明顯下降，八周後，可以少吃一顆降血壓藥物！ 台灣營養學會、中華民國血脂及動脈硬化學會日前首度舉辦DASH飲食菜單設計競賽，希望將DASH飲食原則，變成實際可行的餐點設計，未來將推出食譜，供民眾及營養師參考。 血脂及動脈硬化學會理事長陳肇文說，美國DASH團隊的研究發現，在不控制病患鹽量攝取、不改變體重的條件下，若能遵循DASH飲食原則，八周後，降血壓的效果，和使用一顆降血壓藥物治療效果雷同。如果再加上限鹽策略，效果可達二倍。 陳肇文說，吃一顆降血壓藥物，可降低病患8%的血壓，而吃DASH飲食八周後，可以降低10%的血壓，因此強烈推薦爬敻ㄞf患或是瀕臨高血壓的民眾，將DASH飲食納入改善血壓的調整生活方式。 至於這DASH飲食原則到底為何？台北榮總營養部主任章樂綺指出，DASH飲食計畫營養素原則，一日熱量攝取不超過1800卡，熱量來源中，脂質佔27%、飽和脂肪佔6%、蛋白質佔18%、醣佔55%，再配合少鈉(2000毫克)、少膽固醇(300毫克)，攝取高量的鈣(750毫克)、鉀(4000毫克)、纖維(25克)。 台北的振興醫院營養師林孟瑜指出，DASH飲食設計並不容易。以鈉為例，一天2000毫克的鈉，代表只能吃5克的鹽，而天然食物中也有鈉，因此烹調時添加的鹽，一天只能放2.5克，如何在嚴格鹽分攝取限制中，又要有滋味，對營養師確是很高的挑戰。 DASH飲食概念還強調多攝取鈣、鎂、鉀，台灣基隆醫院營養室主任張皇瑜指出，鎂、鉀則可從堅果類攝取，一天至少一到二湯匙的芝麻、杏仁、核桃等堅果類。不過，張皇瑜警告，高鉀的餐點絕對不適合腎臟病患，腎臟病患應該先諮詢醫師與營養師。 有沒有簡明易懂的DASH飲食原則，營養師們建議，每日七到九份蔬果，吃點堅果類，二杯低脂牛奶，內臟、蛋黃千萬別碰，少鹽，多吃食物的天然滋味，就可以吃出健康。 陳肇文說，飲食控制最重要的是可近性要高，也就是要易做好吃。如果難吃或是太難烹調，病患根本不可能確實執行，美國設計的DASH餐點設計的很實際，所以接受度很高，因此才想廣召台灣的營養師、廚師設計DASH食譜，未來供民眾使用。（韋麗文） 2008-08-19 DASH diet eight weeks after the blood pressure drop 10 percent Dietitians recommend that, DASH diet principles, seven to nine fruits and vegetables daily. ● hypertensive patients to know that diet control, only a general concept, not too sure how to control. American research team proposed DASH (Dietary Approaches to Stop Hypertension) diet principles, the medical profession is the first time provide a clear diet ratio, simply follow this principle, two weeks, blood pressure decreased significantly, eight weeks, you can eat a blood pressure-lowering drugs ! Nutrition Institute in Taiwan, the Republic of China Institute of blood lipids and atherosclerosis before the first organized DASH diet menu design contest that will DASH diet principles into practical meal design, the future will offer recipes, for public reference and dieticians. Institute of blood lipids and atherosclerosis, chairman of Siu said, the U.S. team's DASH study found that patients in the control of salt intake does not, do not change the weight of the conditions, the DASH diet can follow the principle of eight weeks, the blood pressure-lowering effect, and The use of a blood pressure-lowering drug treatment identical. If we add salt cap strategy, up to twice the performance. Siu said, eating a blood pressure-lowering drugs, can reduce the 8 percent of patients with blood pressure, and eat eight weeks after the DASH diet, can reduce 10 percent of the blood pressure, therefore strongly recommended to climb Xiong ㄞ f suffering from hypertension or endangered the public, DASH diet improved blood pressure into the lifestyle adjustments. As this principle in the end of the DASH diet » Taipei Veterans General Hospital, director of the Department of Nutrition Le-chi pointed out that, DASH eating plan in principle nutrients day calorie intake is not more than 1,800 cards, the heat source, accounting for 27% of lipid, accounting for 6 percent saturated fat, protein accounted for 18 percent, sugar 55 per cent, With less sodium (2,000 mg) and less cholesterol (300 milligrams), a high intake of calcium (750 mg), potassium (4,000 mg), fiber (25 grams). Taipei's revitalization of the hospital dietitian Lin Meng Yu pointed out that, DASH diet is not easy to design. As an example to sodium, 2000 mg of sodium a day, eat only on behalf of five grams of salt, and natural foods have sodium, cooking, add the salt, can only take 2.5 grams a day, how to strictly limit salt intake, and You Ziwei to the dietitian is a very high challenge. DASH diet also stressed the concept of multi-intake of calcium, magnesium, potassium, Keelung, Taiwan Hospital nutrition director Zhang Huang-yu, magnesium, potassium intake may be from the nuts, one day at least 1 to 2 tablespoons of sesame seeds, almonds, walnuts and other nuts. However, Zhang Huang Yu warned that the high-K of the meal is not suitable for kidney disease, kidney disease should consult doctors and nutritionists. Are not easily understandable principles DASH diet, nutritionists recommended that seven to nine fruits and vegetables a day, eat nuts, 2 cups low-fat milk, offal, egg yolk 10 million Biepeng, Shaoyan, eat natural foods Taste, you can Chichu health. Siu said, diet control is the most important thing of the past may be high, that is easy to eat well. If Nanchi or too difficult to cook, the patient simply can not be implemented with certainty, the United States designed the DASH meals designed very practical, so a high degree of acceptance, so-called Taiwan only to the gourmet chefs design DASH diet, the future For public use. (Wei Li Wen) 2008-08-19 For more information, see World Journal News ePaper.

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喝母乳 長大心臟病機率低Drink mother's milk grew up heart rate low

喝母乳 長大心臟病機率低

【新華網】英國專家報告說，母乳餵養有助於降低嬰兒體內的血液膽固醇含量，進而降低孩子成人後患心臟病的機率。
據廣州日報報導引述英國「每日電訊報」報導，引聖喬治倫敦大學研究人員發表的研究報告指出，推斷如果所有英國婦女都選擇母乳餵養子女並將哺乳期延至專家推薦的6個月，數以千計的生命將獲挽救。
研究人員比對1萬7000名成年人的調查數據，發現嬰兒時期接受母乳餵養者血液膽固醇含量遠低於靠奶粉餵養者。
與奶粉餵養相比，母乳餵養更有助於降低嬰兒血液中的膽固醇含量，減少孩子成年後罹患心臟病的可能性。
專家建議，身體健康的母親應該為孩子提供至少6個月母乳餵養。如果條件允許，可盡量讓孩子在一歲前享用母乳，或者按照母親和孩子的需要盡可能延長母乳餵養時間。
此外，母乳餵養不僅能降低女性患乳癌的風險，還可避免女性罹患肥胖、濕疹和耳疾等多種疾病。
2008-08-21
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Drink mother's milk grew up heart rate low
British experts reported that breast-feeding helps reduce infant in blood cholesterol levels, thereby reducing adult children of the probability of heart troubles. According to Guangzhou Daily report quoted the British "Daily Telegraph" reported, with St. George's University of London researchers published a research report that inferred if all British women have chosen breast-feeding their children and breast-feeding until the experts recommend six months, several Thousands of lives will be saved. Researchers compared to 17,000 adults in the survey data, found that babies who breast-feeding period to accept blood cholesterol levels far lower than those fed on formula. Compared with the formula feeding, breast-feeding also helps to reduce infant in the blood cholesterol levels, reduce the adult children of the possibility of heart disease. Experts suggested that the health of the mother should be provided for children at least six months of breastfeeding. If conditions allow, as much as possible so that children can be in use before the age of a breast, or in accordance with the needs of mothers and children as much as possible extension of breast-feeding time. In addition, breast-feeding can not only reduce the risk of women suffering from breast cancer, women can avoid suffering from obesity, eczema and Erji and other diseases. 2008-08-21 ~ ~ For more information, see World Journal News ePaper.