延遲衰老5招

延遲衰老5招（2005年4月18日）Delay senescence five method

搓麻將是腦力勞動，有助減慢腦部衰退。

【明報專訊】法於陰陽Use of Yin and Yang

遵循陰陽變化，天人相應，如日落而息，日出而作。一年中春生、夏長、秋收、冬藏。春天人應心胸開闊，情緒樂觀，不要煩惱生氣，適宜鍛煉，吐故納新，怡情養性，防風御寒，養陽斂陰。夏季天熱，內應於心，應內心寧靜，神清氣和，切忌發怒，心胸開暢，防暴曬，降室溫，注意通風，但不可當風而睡。秋季漸涼，內應於肺，內心寧靜，神志安寧，不可悲傷憂愁，多飲水，保持室內濕度，避免大汗淋漓。冬季萬物凋零，內應於腎，養神，注意安靜，含而不露，避寒保暖，養藏陽氣。

Yin and Yang followed changes in the Indian consequential, such as sunset interest to work. Health year spring and summer long, the Autumn Harvest, lasted for millennia. Spring should be open-minded, optimistic mood, not angry trouble, appropriate training, adapting builds character and cold wind, grabbing Yin Yang Yang. Hot summer days, which should be in mind and heart to be quiet, God-gas and must not be angry, he is open Cheong, prevention of exposure, lower the heat, the attention of ventilation, But when the winds not sleep. Autumn becoming cooler, which should be in the lung, heart quiet, peaceful state of mind, not sad gloom, the water, and maintain indoor humidity to avoid perspiration dripping. All things winter depression, should be in the kidney, Fostering Spirit, to quiet, with not disclosed, warm shelters, the raising of possession yang qi.

安於居處 Keep enjoy at home

居住環境如空氣、陽光、濕度、噪音、朝向、水質等對健康、長壽有重要影響，另外人們可以通過適應居住外部環境和改造室內環境，創造一個有利於健康長壽的優美環境。

Living environment such as air, sunlight, humidity, noise, towards, and water to health and longevity are important, Also people can adapt to live through the external environment and transform the indoor environment, create a longevity to a healthy and attractive environment.

飲食有節 Boundary of Eating & Drinking

飲水﹕保證水質和水量的動態平衡，長者每日飲水量最好控制在2000ml左右

Drinking water : ensuring water quality and quantity of dynamic equilibrium, the elderly daily volume of the best drinking water control in about 2000 ml

飲茶﹕《神農本草經》曰茶能「益思、少臥、輕身、明目」﹔《本草綱目》謂可利小便，去痰熱心煩﹔現代認為茶有提神、助消化、擴血管等作用，但不宜飲濃茶，服藥時及飯後不宜，高血壓、冠心病、貧血、失眠等亦不宜

Tea : "Bong" SAID tea is "beneficial to think, less horizontal, light-weight, improves eyesight." "Compendium of Materia Medica" that can benefit them, and to Hot frustrating; that the modern tea refreshing, help digestion and vasodilative effects, but not drink tea, and red when medication is not appropriate, hypertension, coronary heart disease, anemia, insomnia is not appropriate

飲酒﹕少飲有益，多飲有害，《飲膳正要》「酒味辛甘，大熱有毒，主行藥勢，殺百邪，通血脈，厚腸胃，消憂愁，多飲傷神折壽，易本性……飲酒過度，喪生之源」

Drinking : drink less useful, more harmful drinking, "she was about to drink diet", "structural Xingan, toxic hot, the main potential drug firms, killing 100 cult, through blood, Thick stomach and consumer gloom, more drink, what Tishou, easy nature ... excessive drinking, the source of death "

食物﹕食物是人體生命活動的根本，忌暴飲暴食，宜少食多餐，「不欲極飢而食，食不可過飽」﹔宜三餐分配合理，「早餐好、中餐飽、晚餐少」﹔食不欲急，急則傷脾﹔忌偏食物，宜合理搭配，營養均衡，少米麵，忌油膩，宜牛奶、魚、豆、蔬果

Food : Food is human life and the fundamental, D'eat and to Shaoshichecan, "do not want to eat and very hungry, Fresh non-fed "; to a reasonable distribution of meals, "breakfast, and lunch sufficiency and dinner"; Fresh do not want radical, radical were injured spleen; D'partial food, to a reasonable mix of nutritionally balanced and less rice, D'greasy to milk, fish, beans, fruits and vegetables

起居有常 Have regular daily

生活起居規律，順應陰陽變化，保證睡眠質量，睡眠應充分放鬆，心境平和，精神鬆弛，情緒安寧，整潔舒適。

Lives have regularly , comply with the yin and yang changes, and ensure the quality of sleep, sleep should be fully relaxed, calm state of mind, spiritual relaxation, emotional tranquility, tidy.

勞作有度 Labor has limit

體力活動可以改善心、肺、腎、腸、神經、肌肉、關節的功能，促進新陳代謝，推遲衰老，但活動要適當，量力而行，勞作有度，長者尤應注意。勞作有度也包含腦力勞動，常用腦可減慢腦的衰退，維持腦功能。

Physical activity can improve heart, lung, kidney, intestine, nerve, muscle and joint function, enhanced metabolism and delay senility, However, activities appropriate to their encampment, a crafts, particular attention should be given to the elderly. Craft also includes a degree of mental, often cerebral brain can slow down the recession, to maintain brain function.