壓力不會跑掉 自我調適情緒Pressure will not run away feelings of self-adjustment

壓力不會跑掉 自我調適情緒 　老師不是超人，但也要有充沛的體力，更要有超強的抗壓力。 【施靜茹】老師不是超人，但也要有充沛的體力，更要有超強的抗壓力。 要維持夫子們的心理健康，精神科醫師的建議是，工作和休閒要均衡，生活裡不能只有工作。 台北醫學大學附設醫院精神科主治醫師鐘國軒說，老師平常最好培養自己的興趣，做自己喜歡的事，不管是運動、聽音樂或其他休閒都好，這樣才能工作時認真工作，休息時又有充分休閒，身體才能適度平衡。 鐘國軒曾治療過一位30歲女音樂老師，她從國外回來後，到許多大學兼課，休假還收學生教鋼琴，後來女老師常感到焦慮，甚至晚上睡不好，失眠了好一陣子，不得不到精神科就診。 鐘國軒說，女音樂老師覺得自己為了家人，放棄國外就業機會回台，回國後，白天又像轉陀螺般不停工作，導致精神狀況不佳，後來也是給抗焦慮藥物，協助女音樂老師擺脫睡不好的惡夢。 台灣竹東醫院精神科主治醫師蘇柏文也說，老師一旦出現情緒困擾，最好的方法是，離開會造成壓力的環境，平常可多往郊外跑，寒暑假好好去旅行，都是不錯的調適情緒之道。 老師心理生病，似乎比一般人更容易被關切，老師肩負傳道責任，一旦心理生病，常不願輕易告訴他人，因此反而加重病情。 蘇柏文說，其實在門診的老師病人，治療上也和其他病人一樣，會建議先試試非藥物治療。 譬如，如果身體許可，學瑜伽、氣功、禪修或腹式呼吸法，這類著重調節呼吸的放鬆方式，有助身體交感神經放鬆，活化副交感神經，讓每天緊張的心情，不要像琴絃都張得那麼緊。 如果這些方法都不管用，或許會視病況開給抗焦慮或抗憂鬱藥物，但通常適合在急性期使用，長期的話，會建議做心理治療等輔導。 2008-10-02 Pressure will not run away feelings of self-adjustment The teachers are not Superman, but there are also plenty of physical strength, but also have a powerful anti-stress. Shi Jing-Ru】 【the teachers are not Superman, but there are also plenty of physical strength, but also have a powerful anti-stress. To maintain their love of Mental Health, the psychiatrist's recommendation is that to balance work and leisure, life can not only work. Taipei Medical University Hospital psychiatric attending physician, said Zhong Xuan, a teacher usually develop their own best interest to do their own thing, whether sports, music or other leisure are good, serious work in order to work, rest When the full and leisure, in order to appropriately balance the body. Zhong Xuan had treated a 30-year-old music teacher, she came back from abroad, many Jianke University, also leave students to teach piano, and later female teachers often feel anxiety or even sleep well at night, sleep a good one The stream had psychiatric treatment. Zhong Xuan said that the female music teacher in order to feel that they are family members, to give up jobs abroad back to Taiwan, returned home during the day like a gyroscope like to work non-stop, resulting in poor mental state, and later also to the anti-anxiety drug to help women Music teacher from the nightmare of bad sleep. Taiwan Hospital Bamboo Dong Su Bo-wen also said that the attending physician, teacher, once emotional disturbance, the best way is to leave will put pressure on the environment, Wang Jiaowai more than usual to run a good winter and summer vacations to travel, are good adaptation Emotional way. Mental illness teachers, it seems more likely than the average person to be concerned about the teachers shoulder the responsibility of the missionary, once mental illness are often reluctant to tell other people, so instead of increasing the illness. Su Bai said, in fact, the out-patient teacher, and also on the treatment of other patients, would suggest that we should first try non-drug treatment. For example, if health permits, learn yoga, qigong, meditation or abdominal breathing method, this type of focus on the regulation of breathing to relax the way, help the body relax sympathetic, parasympathetic activation, so that every day feeling nervous, do not like the strings Zhang is so tight. If these methods are not effective, depending on the condition may be open to the anti-anxiety or antidepressant drugs, but generally suitable for use in the acute phase and long-term, the proposal would do psychological counseling and treatment. 2008-10-02 View more information, see the World Journal reported that e-ePaper

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