喝豆漿防骨鬆 減少動脈硬化Anti-drink soya milk bone-song reduce atherosclerosis

喝豆漿防骨鬆 減少動脈硬化 性質偏寒、消化不良、腎弁鄐ㄗ}者 最好少喝 【新華網】豆漿能改善骨骼代謝，預防骨質疏鬆，減少動脈硬化的危險。然而專家指出，豆漿並不是十全十美的，它含有某些抗營養因素，不僅不利於人體對養分的消化吸收，反而有害健康。 1.豆漿性質偏寒，消化不良、嗝氣和腎功能不好的人，最好少喝豆漿。另外，豆漿在酉每的作用下能產氣，所以腹脹、腹瀉的人最好別喝豆漿。另外，急性胃炎和慢性淺表性胃炎者不宜食用豆製品，以免刺激胃酸分泌過多加重病情，或者引起胃腸脹氣。 2.豆漿裏不能加紅糖，因為紅糖裏面有多種有機酸，它們和豆漿裏的蛋白酉每結合，容易使蛋白質變性沉淀，不容易被人體吸收。而白糖就不會有這種現象。 3.有人喜歡用暖瓶裝豆漿來保溫，這種方法不足取，因為暖瓶溫濕的內環境極有利於細菌繁殖。另外豆漿裏的皂毒素還能夠溶解暖瓶裏的水垢，喝了會危害人體健康。 4.由於豆漿是由大豆製成的，而大豆裏面含嘌呤成分很高，且屬於寒性食物，所以有痛風症狀、乏力、體虛、精神疲倦等症狀的虛寒體質者都不適宜飲用豆漿。 5.豆漿不但必須要煮開，而且在煮豆漿時還必須要敞開鍋蓋，這是因為只有敞開鍋蓋才可以讓豆漿裏的有害物質隨著水蒸氣揮發掉。 6.豆漿一定不要與紅霉素等抗生素一起服用，因為二者會發生拮抗化學反應，喝豆漿與服用抗生素的間隔時間最好在1個小時以上。 7.常喝豆漿 注意補鋅，豆類中含有抑制劑、皂角素和外源凝集素，這些都是對人體不好的物質。對付它們的最好方法就是將豆漿煮熟，長期食用豆漿的人不要忘記補充微量元素鋅。 2008-10-03 Anti-drink soya milk bone-song reduce atherosclerosis Partial nature of the cold, indigestion, kidney largely Chu Official) are the best cutting Xinhua】 【milk can improve bone metabolism and osteoporosis prevention, to reduce the risk of atherosclerosis. However, experts pointed out that milk is by no means perfect, it contains some anti-nutritional factors, not only detrimental to the human body's digestion and absorption of nutrients, but harmful to health. 1. Biased nature of the milk cold, indigestion, gas and belch poor kidney function, the best cutting milk. In addition, the role of the enzyme in the milk under the productive gas, so the stomach, diarrhea of the best people do not drink milk. In addition, acute gastritis and chronic superficial gastritis were not fit for human consumption products, so as not to add to over-stimulate the secretion of gastric acid condition, or cause gastrointestinal flatulence. 2. Can not add milk, brown sugar, brown sugar because there are a variety of organic acids, and their milk's protein enzyme, easily denatured protein precipitation, it is not easy to be absorbed into the human body. The sugar would not have this phenomenon. 3. Some people like to use bottled milk to warm insulation, an approach that never justified because the temperature and humidity inside the thermos flask environment very conducive to bacterial growth. In addition, the milk soap toxin can also dissolve the scale, thermos bottle, drank hazardous to human health. 4. As the milk is made from soybean, soybean and Han Piaoling there are good and belong to cold food, so there are symptoms of gout, fatigue, Tixu, mental fatigue and other symptoms of the Cold constitution are not suitable for drinking milk . 5. Milk not only have to boil, and cook in the milk also have to open the lid, which is open only because the only way to make milk pot, the water vapor as the evaporation of harmful substances out. 6. Milk and must not be taken together with antibiotics such as erythromycin, as the two happen antagonist chemical reactions, drinking milk and taking antibiotics at the best time of 1 hour or more. 7. Changhe zinc attention to the milk, beans contains inhibitors, saponins and foreign-lectin, which are not material to the human body. The best way to deal with them is to cook soya milk, soya milk and long-term consumption of people do not forget to add trace elements zinc. 2008-10-03 View more information, see the World Journal reported that e-ePaper

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