工作日夜顛倒 罹癌風險大Working day and night to reverse cancer risks

工作日夜顛倒 罹癌風險大 專家建議：少抽菸 攝取足量維生素 維持規律運動 長期日夜輪換工作，身心負擔加重，癌症風險也大。 【中央社】據以色列貿工部委託專家學者所做的研究發現，常因值勤需要日夜顛倒的工作者，罹患癌症風險比常人高出兩成至七成不等。 除工作時間不定恐增加罹癌風險，這項研究另外發現，長期日夜工作輪換，也會導致罹患消化系統、心血管系統的疾病，更易衍生睡眠品質不佳等問題。 據以色列媒體報導，過去不乏相關的研究公諸於世，但這次研究是官方首度委由專家學者深入了解日夜工作顛倒對人體健康的危害，備受各界矚目。 這份研究報告特別提及，醫療工作者、保全、大眾運輸業界以及軍人，因業務需要常日夜顛倒，須特別留意。 研究報告並提醒雇主，須注意不同員工的身體負荷狀況，若要排班值勤，最好能將三班制調整為兩班制減少輪動，使工作時間能更固定、穩定，有利於減輕員工的身心負擔。 此外，輪值排班前，最好先了解每位員工的生理時鐘狀況，使排班的班序盡量符合每位員工的生理需求，而長期工作日夜顛倒的員工最好少抽菸，攝取足量的維生素，維持規律的運動。 2008-10-09 Working day and night to reverse cancer risks Experts: smoking less adequate vitamin intake to maintain regular exercise Long-term rotation of the work day and night, the physical and psychological burden, the risk of cancer is also large. 【Central News Agency According to Israel Ministry of Trade and Industry commissioned experts and scholars doing research, often on duty day and night to reverse the needs of workers, Bi Changren cancer risk by two per cent to 70 per cent range. In addition to the variable working hours may increase the risk of cancer, another study found that long-term rotation of the work day and night, will also lead to cancer of the digestive system, cardiovascular system diseases, poor-quality sleep more easily derived. According to Israeli media reports, there is no lack of related research in the past made public, but the study is the first official appointed by the experts and scholars in-depth understanding of the work day and night to reverse the harm to human health, the subject of much attention. The study mentioned in particular, health care workers, preservation, public transport industry, as well as military personnel, as a result of the business needs of day and night, often upside down, to pay special attention. Study and to remind employers, employees have to pay attention to the different conditions of physical load, in order to shift on duty, to the best three shifts to two shifts to adjust to reduce round action, so that more fixed working hours, and stability as well as to reduce the staff The physical and psychological burden. In addition, rotating shifts, to the best understanding of the biological clock each employee's status, so that the scheduling of the ban order as far as possible in line with each employee's physical needs, and work day and night to reverse the long-term best employees to smoke less, adequate intake The vitamin, to maintain regular exercise. 2008-10-09 View more information, see the World Journal reported that e-ePaper

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