適時休息調整姿勢Rest in a timely manner to adjust positions

適時休息調整姿勢 如果你的工作需要你的手指和手腕不斷重複同一個動作，或者使用振動的工具，你罹患腕管症候群的風險就會較高，美國家庭醫師學院(American Academy of Family Physicians)建議人們應在生活方式和工作習慣上作若干調整，以預防這個肌肉骨骼方面的問題。 ★身體過重者應減輕體重。 ★應治療引起腕管症的疾病，如糖尿病、類風溼關節炎等。 ★如果重複進行相同的手部動作，應避免讓手彎曲、探伸或扭曲過久。 ★在工作時，不要使手距離身體過遠或過近。 ★在工作時，經常讓雙手互用。 ★使用的工具要合手，不宜太大。 ★重複進行相同的手部動作時，要間歇休息，不可過勞。 ★不要整天坐在或站在同一位置。 ★經常使用電腦鍵盤的人，要把椅子調整到使前臂能與鍵盤齊平，在打字時可以不必使手腕曲張。 2008-10-06 Rest in a timely manner to adjust positions If you need to work your fingers and wrists to repeat the same movement, vibration or the use of the tool, you suffer from carpal tunnel syndrome would be higher risk, the United States Institute of Family Physicians (American Academy of Family Physicians) recommends that people should live Work habits and the way to make some adjustments to the prevention of musculoskeletal problems. ★ body overweight should lose weight. ★ should be the treatment of carpal tunnel syndrome caused by diseases such as diabetes, rheumatoid arthritis and so on. ★ If repeated the same hand movements should be avoided to allow hand bend, stretch or distort the exploration for too long. ★ at work, not to hand the body over long distances or too near. ★ at work, often let his hands interoperability. ★-to-use tools to co-hand, not too much. ★ repeated the same hand movements, to intermittent rest, not fatigue. ★ Do not sit or stand all day in the same location. ★ regular computer keyboard, a chair should be adjusted to make the forearm can be flush with the keyboard, to type in when they do not have to make varicose wrist. 2008-10-06 View more information, see the World Journal reported that e-ePaper

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