低碳水化合物飲食 最能減肥 Low-carbohydrate diet to lose weight best

低碳水化合物飲食 最能減肥 ●「新英格蘭醫學雜誌」一項研究報告顯示，全球肥胖人口愈來愈多，減重的方式也是五花八門，很多人選擇用偏方減重，但最後往往要擔心可能會復胖。東森新聞報導，研究報告指出，想要健康減肥的人，以蛋白質為主的低碳水化合物為飲食，最能達到減肥效果。 報導指出，根據世界衛生組織估計，目前全球有超過10億的成年人超重，需要藉由運動、飲食等方式來控制體重。排除不健康的偏方減肥，目前已有三種健康飲食的減重方式，且廣為民眾接受，包括低脂肪飲食、蛋白質為主低碳水化合物飲食，以及地中海烹調飲食。 但最新研究報告出爐顯示，低碳水化合物飲食，以食用蛋白質為主，包括蛋類、紅肉、禽肉、魚類，和某些蔬菜的減重效果最佳，也不易復胖。杜克大學醫學院研究員維斯特曼醫師表示，蛋白質和脂肪會讓人覺得有飽足感，因而不會想再多吃任何東西，藉此達到減重效果。 此外，肥胖所引起的健康問題，透過低碳水化合物飲食法，也能獲得解決。由於蛋白質為主的飲食，不吃大米、麵條、麵包等食物，透過降低體內胰島素減肥，若胰島素水準低，體內因而產生的有害膽固醇就會較少，不僅能減重又能顧及健康，可說一舉兩得。(本報綜合報導) 2008-10-18 Low-carbohydrate diet to lose weight best ● "New England Journal of Medicine", a study shows that the world's population, more and more obese, weight loss is also a variety of ways, many people choose to use weight loss prescriptions, but in the end have to worry about fat may be complex. ETTV reported, the study pointed out that those who want a healthy diet to protein-based low-carbohydrate diet for most to achieve weight loss. Reported that, according to the World Health Organization estimates that worldwide there are currently more than 1,000,000,000 of adults overweight, and by the need exercise, diet and so on the way to control weight. Rule out the possibility of an unhealthy diet prescriptions, there are three ways to lose weight the healthy eating and widely acceptable to the people, including low-fat diet, protein-based low-carbohydrate diet, as well as the cooking of the Mediterranean diet. But the latest study showed that out, low-carbohydrate diet to eat protein-based, including eggs, red meat, poultry, fish, vegetables and some of the best weight loss, it is difficult for resumption of fat. Duke University School of Medicine researcher Dr. Weisiteman, protein and fat people will feel a sense of satiety, and thus will not want to eat anything, so as to achieve the effect of weight loss. In addition, the obesity caused by health problems, through the low-carbohydrate diet, can be solved. Since the protein-based diet, do not eat rice, noodles, bread, such as food, by reducing insulin in the body to lose weight, if the low level of insulin, the body of harmful cholesterol and thus have less will not only lose weight but also take into account health, Can be said to be double. (This roundup) 2008-10-18 View more information, see the World Journal reported that e-ePaper

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