黑木耳 護心血管 降膽固醇black fungus cardiovascular care cholesterol-lowering

黑木耳 護心血管 降膽固醇 古籍提到：輕身、不飢的功效，就是可以瘦身啦！ 【陳惠惠】菇菌類的黑木耳，因生長在潮濕或爛木頭上，外型有如一朵朵褐色耳朵而得其名。由於黑木耳的長相不起眼，又沒什麼特殊味道，在料理裡往往淪為配角。但在中醫師、營養師眼裡，黑木耳可是絕佳的平價養生食材。 水溶性纖維豐富 防便秘 台北醫學大學附設醫院營養室主任蘇秀悅表示，水溶性纖維豐富是黑木耳的一大特色，它不但能刺激腸道蠕動，幫助排便及預防便秘，還有降低膽固醇效果。 除了水溶性纖維豐富，黑木耳幾乎沒什麼熱量，稱得上是「空熱量」食物，而且，木耳沒有特別的味道，跟任何蔬菜都可以搭配，也可以跟肉類一道烹煮，對想減肥的人，是絕佳的瘦身食材。煮得軟爛的黑木耳，吸附水分後，還可以增加飽足感，達到控制食欲的目的。 降低血液黏稠度 抗凝血 不只如此，也有實驗室研究還發現，黑木耳裡的一種成分還具有抗凝血作用，可以降低血液黏稠度，預防血小板、紅血球凝集，對預防心血管疾病也有幫助。有心臟、腦血管、動脈硬化患者，黑木耳是不錯的「顧心」、「顧血管」食物，可以多吃一點。含豐富纖維、沒特別味道固然是黑木耳的長處，但要特別提醒想瘦身、預防心血管疾病的民眾，正因為黑木耳沒啥味道，有些人不習慣它的平淡滋味，容易在不知不覺間加入過多鹽、醬油等調味料，無形中增加心血管疾病風險。 怕入胃不好消化 免驚啦 想吃得健康，烹調黑木耳時，要特別留意調味，可以適度加些薑絲、蒜末、九層塔等辛香料，或加入紅蘿蔔一塊兒炒，不但可以增添香氣，視覺上也會更豐富，更引人垂涎。涼拌黑木耳時，不妨加些醋，也能減少調味料用量。 有人認為黑木耳入胃後不好消化，但木耳是很溫和的食物，切絲、煮軟後再食用，木耳雖然有不少纖維，但應該會很柔軟，不至於難以消化，導致腹脹。 下肚後有飽足感 可補氣 台北市立聯合醫院中醫院區羅珮琳說，黑木耳這種再普通不過的食材，在古代，曾經被當作中藥材使用。據古籍記載，吃黑木耳可以補氣，氣不足、容易感到疲倦時食用，可以讓精神變好。黑木耳也有滋潤胃腸、呼吸道黏膜的功效。 古籍還提到，黑木耳有輕身、不飢的功效，講白了，就是可以瘦身。因為黑木耳富含纖維質，一方面可以促進腸胃蠕動跟排便，同時，下肚後又有飽足感，不容易覺得餓，可說跟現代營養學觀點不謀而合。 補腎效果不算強 保養可 然而，黑木耳最常被提到的還是它的活血功效，可以改善血液循環。像吃得太燥熱所造成的熱性流鼻血，生鮮的黑木耳可以涼血、止血。有些民眾看到黑木耳可以活血，誤以為經期間要忌口，以免「血流不止」，事實上沒這禁忌，月經來時還是可以吃黑木耳。 從中醫五行觀點來看，色黑入腎，腎主生殖，黑木耳雖然有補腎功效，可別寄予厚望。補腎的中藥材很多，黑木耳並非首選，補腎效果不算強，充其量只能做為保養用。 排毒排除腎結石 沒的事 近年來排毒餐盛行，有些人也會吃黑木耳排毒，站在中醫觀點，只有解毒，並無所謂的排毒。黑木耳含有多醣體、維生素、纖維質，可以增強免疫力，讓排便更順暢，不是真的排毒。 另外，也有人認為吃黑木耳可以排除腎結石，尤其是最近毒奶事件延燒，很多人怕吃進過量三聚氰胺，寄望吃黑木耳來排結石。這部分還有很大爭議，需要更多實驗證實黑木耳有利尿、軟化結石功效，吃黑木耳保養身體還可以，有了腎結石，趕緊就醫才是正途。 2008-10-24 black fungus cardiovascular care cholesterol-lowering Mentioned in ancient books: light, not the effectiveness of hunger that can thin it! Chen Huihui】 【deliciosus kind of black fungus that grows in damp or as a result of a piece of rotten wood, looking like one after another brown ears and lent their name. Since the appearance of the black fungus not attract much attention, and no special smell, the cooking, often reduced to a supporting role. However, Chinese medicine practitioners, nutritionists eyes, black fungus, but excellent food health parity. Water-soluble fiber-rich anti-constipation Taipei Medical University Hospital nutrition director, said Su Xiuyue, water-soluble fiber-rich black fungus is a major feature, which will not only stimulate intestinal peristalsis, helping to prevent constipation and defecation, and cholesterol-lowering effect. In addition to the water-soluble fiber-rich, black fungus little heat, be described as a "empty calorie" food, and the fungus does not like it at all, with any vegetable can mix with meat can be cooked together, people who want to lose weight It is excellent ingredients thin. Soft-boiled rotten black fungus, moisture absorption, can also increase a sense of satiety, appetite control. Lower blood viscosity anticoagulant Moreover, laboratory studies have also found a black fungus, also has anti-clotting components, can reduce blood viscosity, to prevent platelets, red blood cell aggregation, and the prevention of cardiovascular disease is also helpful. Heart, brain blood vessels, in patients with atherosclerosis, the black fungus is good "taking care of the heart", "taking care of the blood vessels," food, you can eat a little. Rich with fiber, no particular flavor is a black fungus strengths, but would like to remind thin, the prevention of cardiovascular diseases people are black fungus because nothing like it at all, some people are not accustomed to dull the taste of it, I do not know is not easy in Between too much sleep adding salt, soy sauce, and so in a way to increase the risk of cardiovascular disease. Ruwei not afraid to absorb shock to avoid it Want to eat healthy, cooking black fungus, to pay special attention to seasoning, you can add more moderate ginger, Suanmo, such as the Spice basil, or carrot to join together speculation, not only add fragrance, will be visually A richer, more mouth-watering food. Cold black fungus, may wish to add more vinegar, but also can reduce the amount of sauce. It was after that and Ruwei fungus bad digestion, but the fungus is a very mild food, cut, soft-boiled before consumption, although there are a lot of fungus fibers, but should be very soft, not hard to digest, resulting in abdominal distention. Xiadu after a sense of satiety to Air Taipei Municipal United Hospital District罗珮琳Chinese medicine hospital said that the black fungus that re-general of the ingredients, however, in ancient times, have been used as herbal medicines. According to ancient records, black fungus can eat vitality and gas shortage, easy to eat when tired, you can let the spirit of improvement. Black fungus is also moisture gastrointestinal, respiratory mucosa effectiveness. Also referred to the ancient, black fungus have a light, not the effectiveness of hunger, speaking plainly, is to be thin. Because fiber-rich black fungus, on the one hand, promote gastrointestinal motility with defecation, at the same time, after Xia Du and a sense of satiety, is not easy to feel hungry, it can be said with a modern point of view coincides with nutrition. Kidney effect is not strong maintenance can be However, the black fungus is most commonly referred to the effectiveness of promoting blood circulation to improve blood circulation. As too hot to eat caused by the heat of nosebleeds, black fungus can be fresh and cooling blood, to stop bleeding. Some people may see black fungus promoting blood circulation, by mistake during the taboos in order to avoid the "bleeding" and not a matter of fact this taboo, menstruation or when to eat black fungus. The five elements of Chinese medicine from the point of view, the color black into the kidney, the main reproductive kidney, black fungus Although the efficacy of kidney, the other can have great expectations. Chinese herbal medicines, many of the kidney, black fungus is not the first choice, kidney effect is not strong, and can at best be used for maintenance. Toxins do not rule out kidney stones In recent years, the prevalence of toxins from the meal, some people will be eating black fungus toxins, from the Chinese medicine point of view, the only antidote, and the toxins do not care. With black fungus polysaccharides, vitamins, fiber, can enhance immunity, to allow smoother bowel movements, detoxification is not true. In addition, some people believe that eating black fungus can rule out kidney stones, in particular the recent milk poisoning incident spread, many people are afraid to eat too much into the melamine, and hope to eat fungus to stone row. There are a large part of this controversy, the need for more experiments confirmed that there are black fungus diuretic, to soften the effectiveness of stone, black fungus eating the body can be maintained with kidney stones, rushed for medical treatment is the right path. 2008-10-24 View more information, see the World Journal reported that e-ePaper

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