運動 有助消除憂鬱沮喪Depression campaign will help eliminate the frustration

運動 有助消除憂鬱沮喪 �� ●英國科學家研究發現，運動確能使人產生情緒亢奮感覺，有助改善人的心理狀態，消除憂鬱沮喪等不良情緒。 遼寧日報報導，運動的抗憂鬱作用與人體內苯乙胺濃度升高有關。試驗研究證明，在一次中等程度或劇烈運動後，人體都會大量產生一種稱為苯乙酸的化合物釋放於血液中(其濃度會增加77%)。苯乙酸是苯基乙胺的副產品，既有抗憂鬱作用，又對人腦吸收一種給人滿足和愉悅感覺的神經遞質多巴胺的能力有影響。 研究表明，任何形式的運動，哪怕是旅遊、種草栽花、較長距離的散步等活動，都有助於改善人的情緒。特別是一些帶有集體性的娛樂活動，如健美操、登山、跳舞等，可以使人迅速消除緊張和憂鬱並產生一種自然而來的歡愉感覺。醫學專家認為，運動的確能有效減少有的人常出現的而又無法排解的憂鬱情緒，對改善和更新生活品質、提高工作熱情和效率都有不可低估的作用。（中新網） 2008-10-18 Depression campaign will help eliminate the frustration ● British scientists found that exercise can indeed have a feeling people feel excited, and help improve people's state of mind to eliminate negative emotions such as depression frustration. Liaoning Daily reported movement of antidepressants and the role of the human body related to increased concentration of phenylethylamine. Experimental research shows that in a moderate or strenuous exercise, the body will produce a large number of compounds known as the release of acid in the blood (the concentration will increase 77%). Acid is a by-product of phenylethylamine, both antidepressants, and absorption of the human brain gives a feeling of satisfaction and pleasure of the neurotransmitter dopamine's ability to have an impact. Research shows that any form of exercise, even tourism, and grass Zai Hua, a long distance walking and other activities, all help to improve the people's sentiments. In particular, some with a collective entertainment, such as aerobics, climbing, dancing, and so on, people can quickly eliminate the stress and depression and to have a natural sense of joy. Medical experts believe that the movement is indeed effective in reducing some of the people who often can not resolve the depression, to improve and update the quality of life, improve efficiency and enthusiasm can not be underestimated. (BEIJING) 2008-10-18 View more information, see the World Journal reported that e-ePaper

瀏覽更多新聞，請看世界日報電子報 ePaper。