醫師說木耳「植物性燕窩」Doctors said that the fungus "bird's nest plant,"

醫師說木耳 【陳惠惠】黑木耳味甘、性平，入胃、大腸經，具有涼血止血、活血補血，利五臟、益氣補腎、健胃通便等功效。現代醫學研究，黑木耳能降低血液黏稠度，預防或溶解血栓，可預防高血脂症和動脈硬化，具有養生防病價值。此外，黑木耳纖維含量高，且以膠質為主，吃了有飽足感，有防治肥胖、養顏美容的作用。黑木耳含維生素B2是米的10倍，鐵質是肉類的100倍，鈣質為肉類的30倍，且含卵磷脂能促進新陳代謝，另有改善貧血，預防骨質疏鬆等功能。黑木耳含蛋白質、礦物質、膠質豐富，有人稱它是「植物性燕窩」，具有很高的營養保健價值。（諮詢：台北市立聯合醫院和平院區中醫師廖寶彩） 2008-10-24 Doctors said that the fungus Chen Huihui】 【Sweet black fungus, sexual Ping, Ru Wei, as large, has a cooling blood to stop bleeding, promoting blood circulation blood, the five internal organs Lee, Qi kidney, stomach, and so on the effectiveness of movement. Modern medical research, and fungus can reduce blood viscosity, prevent or dissolve clots that can prevent hyperlipidemia and atherosclerosis, with the value of health, disease prevention. In addition, high-fiber black fungus, and glial mainly to eating foods that sense of satiety, prevention and treatment of obesity, the beauty of beauty. Black fungus with vitamin B2 meters is 10 times the iron in meat is 100 times the calcium of meat for 30 times, and containing lecithin can promote the metabolism, and improve anemia, the prevention of osteoporosis and other functions. Black fungus with protein, minerals, glial rich, it is called "bird's nest plant," has a very high value of nutrition and health care. (Advisory: The Taipei District Court for peace the United Christian Hospital medicine practitioners Liao Cai Bao) 2008-10-24 View more information, see the World Journal reported that e-ePaper

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