營養不均衡 影響智力發育Nutrition does not affect the balance of mental development

營養不均衡 影響智力發育 �� ●你的孩子平常都吃什麼？學童正值發育階段，唯有均衡飲食，才能獲得足夠的營養而正常發育，但不少家長只顧著把孩子餵飽，卻忽略均衡飲食的重要性，不僅導致孩子營養失衡，也影響他們的智力發育。 台北醫學大學附設醫院營養室主任蘇秀悅說，在日常所需的六大類食物中，她們針對其中的五榖根莖類、蛋魚肉豆類、蔬菜類、水果類等四種進行評估。就晚餐來說，如果是7～9歲的學童，她建議每餐應吃一碗白飯、一份肉類、一碟蔬菜及一份水果；若是10～12歲的學童，白飯可增至一碗半，其他三類的份量則不變。蘇秀悅說，五穀根莖類如米飯、麵包不足，小朋友可能體重過輕；蔬果吃太少則會缺乏維生素，可能會影響成長；小朋友如果外食機會多，容易攝取過多脂肪和糖類，也會養成偏食習慣。。 台北醫學大學附設醫院副院長、小兒神經學專家葉健全強調，6到12歲是小朋友發育的黃金年齡，可說是智力、視力、生長力及免疫力「健康四力」的關鍵階段，一定要從均衡飲食中攝取必要的營養素，才能頭好壯壯，健康成長。 如何才能補充「健康四力」？除均衡飲食外，葉健全建議家長可另為孩子補充營養素。其中，可提升智力的營養素是蛋白質、DHA、維生素B群及鐵質；提供視力的營養素有DHA、維生素A、貝它胡蘿蔔素；增加生長力的營養素有蛋白質、維生素B群、鈣質、鐵質及錳、鋅、鎂等微量元素；至於增強免疫力的營養素則有維生素C、貝它胡蘿蔔素及錳、鋅、鎂等微量元素。 蘇秀悅指出，五穀根莖類包括五穀、澱粉；蛋魚肉豆類有蛋、魚、肉、海鮮和豆製品；蔬菜類有紅蘿蔔、洋蔥、金針、香菇、各種葉菜類、瓜類等；水果類如蘋果、香蕉、水梨、西瓜、木瓜、番石榴、柳丁等。（施靜茹） 2008-10-04 Nutrition does not affect the balance of mental development ● your child usually eat what? When the students development stage, only a balanced diet, get adequate nutrition and normal growth, but many parents of only children to feed, they lose sight of the importance of a balanced diet, not only lead to child nutrition imbalance, but also their intellectual Development. Taipei Medical University Hospital director of the nutrition Suxiu Yue said that in the day-to-day requirements of the six major categories of food, for they are one of the five types of grain roots, eggs and beans, fish, vegetables, fruits, such as an assessment of four. On the dinner, if it is 7 to 9-year-old children, she suggested that each meal should eat a bowl of rice, a meat, a dish of vegetables and fruits a; if 10 to 12-year-old children, a bowl of rice could be increased to a Bowl and a half, the weight of the other three categories will remain unchanged. Suxiu Yue said that rhizome types of crops such as rice, bread shortage, the children may have weight; eat too few fruits and vegetables will be a lack of vitamins, may affect growth; if the children more opportunities for eating out, easy to over-intake of fat and sugar, will be used to develop a partial eclipse . . Taipei Medical University Hospital, vice president of children and improve neurological expert Ye stressed that the 6-12 year-old children is the development of the golden age, can be said to be intelligence, vision, power and the growth of immunity, "the health of four power" critical stage, we must From a balanced diet intake of nutrients necessary in order to head Zhuangzhuang good, healthy growth. How can we add "healthy four power"? In addition to a balanced diet, parents can leaf sound recommendations for another child to add nutrients. Which can enhance the intelligence of the protein is the nutrient, DHA, iron and vitamin B group; to provide a vision of the nutrients DHA, vitamin A, beta carotene; increase in the strength of growth nutrients are protein, vitamin B group, calcium, iron And the quality manganese, zinc, magnesium, and other trace elements; As for the enhancement of the immune system, there are nutrients vitamin C, beta carotene and manganese, zinc, magnesium, and other trace elements. Su Xiuyue pointed out that the type of root crops, including grain, starch; beans fish eggs are eggs, fish, meat, seafood and bean products; vegetables are carrots, onions, lilies, mushrooms, various types of leafy vegetables, melons, etc.; fruits such as apples, Banana, pear, watermelon, papaya, guava, oranges and so on. (Shi Jing-ru) 2008-10-04 View more information, see the World Journal reported that e-ePaper

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