過度疲勞的危險信號！The risk of fatigue signal!

過度疲勞的危險信號！ 　脫髮、早禿，每次洗澡都會頭髮脫落，恐怕是工作壓力大。 【中新網】如果你的身體發出一些警報，就一定要注意休息了！生命時報報導，近日，英國資深健康專家亨利‧內爾斯表示，過度疲勞不只是睏倦、頭痛，還有其他一些預警。提出以下幾種危險信號： 1.30—50歲的人就大腹便便，是成熟的標誌，也是高血脂、脂肪肝、高血壓、冠心病的伴侶。 2.脫髮、斑禿、早禿。每次洗澡都有一大堆頭髮脫落，這是工作壓力大、精神緊張所致。 3.頻頻去洗手間。年齡在30—40歲之間，排泄次數超過正常人，說明消化系統和泌尿系統開始衰退。 4.性能力下降。中年人過早地出現腰酸腿痛、性慾減退或閉經，都是身體整體衰退的第一信號。 5.記憶力減退，忘記熟人名字。 6.心算能力越來越差。 7.做事經常後悔、易怒、煩躁、悲觀、難控情緒。 8.注意力不集中，集中精力的能力越來越差。 9.睡覺時間越來越短，醒來也感到不解乏。 10.經常頭疼、耳鳴、目眩，檢查也沒有結果。 2008-10-01 The risk of fatigue signal! Hair loss as early as bald, hair loss will take a bath every time, I am afraid it is the work pressure. 【】 BEIJING, if your body to issue some warning, we must pay attention to the rest! Life Times reported recently, the United Kingdom, a senior health expert Henry ‧ nares that fatigue is not just drowsiness, headache, there are other warning. Put forward the following danger signals: 1.30-50-year-old potbellied people, is a sign of maturity, but also high blood lipid, fatty liver, hypertension, coronary heart disease partner. 2. Alopecia, alopecia areata, bald early. Take a bath every time there are a lot of hair loss, this is the work pressure, mental stress-induced. 3. Frequently go to the toilet. Aged between 30-40 years old, discharge more than normal on the digestive system and urinary system began to decline. 4. Capacity decline. Middle-aged people appear lumbar prematurely acid leg pain, loss of libido or amenorrhea, the body as a whole are the first signal of recession. 5. Memory, forget the name of an acquaintance. 6. Worsening mental arithmetic ability. 7. Frequently do regret, irritability, restless, pessimistic, it is difficult to control emotions. 8. Inattention, the ability to concentrate on getting worse. 9. Time is running short to sleep, wake up feeling also Jiefa. 10. Recurrent headaches, tinnitus, dizzy, did not check the results. 2008-10-01 View more information, see the World Journal reported that e-ePaper

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