中年久不運動別冒動！Do not campaign Jiubu middle-aged to take action!

中年久不運動別冒動！ 突然從事劇烈運動反而危險日行萬步循序漸進再增加運動量 中年男子常忘了自己不再年輕，突然重拾籃球等激烈運動，反而危險。 �� ●40歲的上班族周先生，長年工作忙碌日漸有大肚腩，日前決心運動減肥，沒想到在籃球場上突然胸痛昏厥，送醫急診。醫師表示，中年男子常忘了自己不再年輕，突然重拾籃球等激烈運動，反而危險，不如從走路開始循序漸進，切莫心動就馬上行動。 中央社報導，台北慈濟醫院心臟內科醫師鄭詩璁指出，年輕人較常發生神經衝動誘發性暈厥，中老年人因心血管疾病發生暈厥的比率則會升高，像周先生這樣的中年人突然激烈運動，很容易心肺失調引發暈厥症候。 鄭詩璁解釋，在運動時，組織器官耗氧量增加，心臟受到刺激，交感神經衝動增加，以增加心臟輸出血量，但在特別環境、生理狀況或疾病下，有的人會腦部血流突然降低，或因神經肌肉系統、視覺、前庭系統、本體感覺失調，發生暈厥前兆、不平衡感及暈眩，其中以暈厥症和心血管及神經疾病較為相關。 針對久久不運動的人，鄭詩璁建議從日行萬步開始，走路可以牽動全身九成的肌肉，每天分階段走動累積萬步，估計可燃燒300大卡熱量，待身體習慣後，再慢慢增加運動量。 他並提醒，多運動除了暖身，切記要補充水分及預防中暑，以免體溫過熱加上脫水，反而易造成器官供血量下降而發生暈厥。 此外，新聞晚報報導，專家警告，糖尿病患病年齡已大大提前，30至40歲男性「大腹便便」者最易患病。專家建議：45歲前就應每年查血糖。 中國糖尿病學會主席楊文英教授表示，最新的中國糖尿病流行病學調查初步統計結果顯示，涉及15個省4萬4000名20歲以上成年人中，糖尿病患病率已超過10%，而上世紀九Ｏ年代該調查結果還不到4%，現在比當時增長了一倍多。專家分析，這和老百姓生活水準提高，高脂肪高營養的飲食及壓力越來越大相關。 糖尿病發病人群呈現年輕化趨勢，年齡在30到60歲的中年男性發病率已高於女性，且增長速度最快。此外，糖尿病前期的發病率高於糖尿病發病率，「準」糖尿病人數量同樣龐大，專家對此十分擔憂。「現在20歲患糖尿病的人數已是10年前的5倍，30歲的發病率還要翻一番，等到這些人五、六十歲時，已經有二、三十年的病程，勢必會出現很多併發症，治療會非常困難。」專家建議，普通人在45歲前就應該每年定期檢查血糖，以便及早發現和治療。（本報綜合報導） 2008-10-18 Do not campaign Jiubu middle-aged to take action! All of a sudden it is dangerous to engage in strenuous exercise on line and then a gradual step-by-step million increase in the amount of exercise Middle-aged men often forget that their are no longer young, all of a sudden fierce campaign to regain basketball, but dangerous. ● 40-year-old office worker Mr. Zhou, there are increasingly busy work year round Dadu Nan, a few days ago determined to exercise to lose weight, did not expect the basketball court in all of a sudden fainting and chest pain, hospital emergency room. Doctors said that middle-aged men often forget that their are no longer young, all of a sudden fierce campaign to regain basketball, but dangerous, it is better to start from the step-by-step walk and not to act on the heart. Central News Agency reported that the heart of Taipei's Tzu Chi Buddhist General Hospital Physicians held poetry Zheng pointed out that young people occur more frequently nerve impulse-induced syncope, as a result of cardiovascular disease in the elderly syncope occurred in the rate of increase will be, as Mr. Zhou's such a middle-aged Sudden intense exercise can easily lead to heart and lung disorders syncope syndrome. Cheng explained that held poetry in movement, tissues and organs to increase oxygen consumption, stimulated by the heart, sympathetic nerve impulses, in order to increase cardiac output volume, but in particular in the environment, physical condition or disease, some people will be blood to the brain Reduce the flow of a sudden, or neuromuscular system, visual, vestibular system, the proprioceptive disorders, syncope occurred omen, a sense of imbalance and dizziness, syncope to disease and cardiovascular and nervous diseases are more relevant. For a long time for people who do not exercise, recommendations from Zheng Shi-held Japanese firms began to step million, can affect the whole body to walk 90 per cent of the muscle, every day around the phased million cumulative step-by-step, it is estimated that can burn 300 calories, the body used to be before Gradually increase the amount of exercise. He also reminded that in addition to more warm-up campaign, remember to add water and heat stroke prevention, so as not to overheat the body temperature coupled with dehydration, but easily give rise to organs and the decline in output for syncope occurred. In addition, the Evening News reported that experts warned that the prevalence of diabetes has been much earlier age, 30 to 40-year-old man, "potbellied" those most vulnerable to disease. Expert: before the age of 45 should check blood sugar every year. Chinese Diabetes Society, said Professor Yang Wenying, the latest epidemiological survey of diabetes in China to preliminary statistics showed that 15 provinces involving 44,000 adults over the age of 20, the prevalence of diabetes has more than 10%, and nine of the last century O during the survey results is less than 4%, at the time than now more than doubled. Expert analysis, and these people raise the standard of living, high-fat, high nutrition and diet related to increasing pressure. A younger crowd diabetes trend in the age of 30-60 years of age the incidence of middle-aged men than women have, and the fastest-growing. In addition, the incidence of pre-diabetes is higher than the incidence of diabetes, "associate" equally large number of diabetic patients, the experts are very worried. "The 20-year-old suffering from diabetes is the number of people 10 years ago, five times the 30-year-old would also like to double the incidence, these people wait until their fifties and sixties, there have been two or three decades, of course, is bound to A lot of complications, treatment will be very difficult. "Experts suggest that ordinary people in the 45-year-old former should regularly check blood sugar every year to facilitate early detection and treatment. (This roundup) 2008-10-18 View more information, see the World Journal reported that e-ePaper

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