兒童養寵物 心靈健康成長Children pet the healthy growth of mind

兒童養寵物 心靈健康成長 孤獨感減少 照顧幼小兒童意願變強 養寵物有助避免於孩子不良心理發展。 \0\0 ●一項最新調查研究結果顯示，與不養寵物的兒童相比，養寵物的兒童更少感到孤獨，有更強的分享傾向，更願意照顧幼小的兒童。專家認為，養寵物有助於兒童心靈健康成長。 開展此項研究的是北京師範大學心理學院寵物對兒童心理健康影響課題組，研究人員在對11所普通小學的402名小學生及其家長的問卷調查基礎上，通過系統的分析研究得出了上述結論。 該課題組負責人、北京師範大學心理學院教授、博士生導師鄭日昌說：「隨著經濟發展、人民生活水平的提高和家庭結構的變化，家養動物作為『寵物』的概念逐漸淡化，而動物在人們生活中的伴侶作用越來越強，對兒童的心靈成長影響也越來越大。通過研究我們發現，這樣的影響，是利遠大於弊的。」 課題組成員、北京師範大學心理學院博士生周霞說：「獨生子女的成長環境中容易養成自我為中心、不會與人交流和分享、缺乏責任心等問題，通過調查我們認為，養寵物對於孩子避免不良心理發展具有明顯作用。」 根據調查結果，養寵物的家庭中，有53.2％的家長認為孩子更有愛心、懂得愛護弱小，有43.5％的家長認為孩子不再感到孤單，有40.9％的家長認為孩子對動物產生濃厚興趣或愛。在不養寵物的家庭中，有94.1％的兒童表示喜歡寵物，61.3％的兒童表示非常想養寵物，明確表示不想養寵物的兒童僅佔7.4％。 調查顯示，有64.4％的養寵物的家長說，在增加家庭的歡樂氣氛、減少兒童孤獨感的同時，養寵物也加大了衛生打掃工作的負擔，不過也有少數家長對防疫問題表示擔心。 （新華網） 2008-10-26 Children pet the healthy growth of mind Reduce the sense of isolation to take care of small children will of the strong Pet help to avoid undesirable psychological development of children. \ 0 \ 0 ● a new survey results show that with no dependent children, pets, pet fewer children feel lonely, there is a tendency to share more and more willing to take care of small children. Experts believe that keeping pets contribute to the healthy growth of children in mind. The study was carried out of Beijing Normal University Institute of Mental pets on the mental health of children affected group, the researchers in 11 of the 402 ordinary primary school pupils and their parents in the survey, based on systematic analysis of the adoption of the above-mentioned study Conclusion. The group is responsible, Beijing Normal University psychology professor, doctoral tutor Cheng-chang said: "With economic development, raising people's living standards and changes in the structure of the family, domestic animals as pets' concept gradually weakened, and in animals People living in the growing role of the partner, the spiritual growth of children affected is also increasing. We have found through research, so that the impact of benefit is much greater than the disadvantages. " Members of the group, the Institute of Psychology of Beijing Normal University doctoral student Zhou said: "The one-child growing up in easy to develop self-centered, not people with the exchange and sharing of a lack of sense of responsibility and so on, through investigation, in our view, for keeping pets To avoid the psychological development of children with obvious adverse effects. " According to the survey, the family pet, 53.2 percent of parents think that children love more, know how to care for the weak, with 43.5 percent of parents think that children are no longer alone, 40.9 percent of parents believe that children have a keen interest in animals or爱. Without the family pet, 94.1 percent said children like pets, 61.3 percent said children would very much like to pet, do not want to pet it clear that only 7.4 percent of the children. Investigation showed that 64.4 percent of the pet's parents said that family atmosphere, to reduce the loneliness of children at the same time, keeping pets also increased the burden on the health of the cleaning work, but a small number of parents expressed concern about the issue of prevention. (Xinhua) 2008-10-26 View more information, see the World Journal reported that e-ePaper

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不讓孩子挑食 爸媽常犯6錯Children not being choosy food parents often guilty of wrong 6

不讓孩子挑食 爸媽常犯6錯 ●挑食，是兒童發育過程中的正常情形。孩子通常不信任沒吃過的食物，即使最堅定的父母都被兒童的決心屈服，不嘗試提供不同的食物。他們端出鬆餅、泡芙，即使知道這樣不對，「但總比不吃好。」 「巧克力牛奶、巧克力洋芋片、巧克力鬆餅、巧克力薄煎餅…難以相信」兒童營養輔導員瓦若貝說，孩子大都是挑食的，但這個例子令人驚訝！這個學齡前兒童，去年一年的主食是巧克力。 據紐約時報報導，瓦若貝是紐澤西州魯特格大學的學齡前營養系主任，她說，這孩子的母親認為，「孩子想吃什麼，我就煮什麼。」 多數父母不會這樣，他們嘗試每日挑戰、發現孩子喜歡吃的食物。許多父母擔心兒童的首選飲食──雞塊和義大利麵，可能導致營養缺乏。 瓦若貝說，父母必須提供各種各樣健康食物，讓孩子經常接觸這些食物。她綜合整理出父母常犯的六個飲食錯誤，如下： 1.孩子，你不要進廚房 遠離火爐、熱開水和菜刀。但研究建議，參與準備膳食，是孩子嘗試新食物的第一步。 哥倫比亞大學研究「孩子參與烹調對飲食習慣的影響」，600個孩子參加營養課程，從幼稚園到六年級，他們幾乎會吃更多蔬菜五穀。有些孩子除了學會健康的吃，也參與烹調，孩子自己煮食，效果最好。 2.孩子，你至少吃一口 孩子不想吃的食物，父母可能認為「至少吃一口」是合理的，但經常事與願違。當父母逼孩子「至少吃一口」時，即使恩威並施，孩子仍會消極抵制。賓州大學的研究中，研究員和孩子說明，如果吃蔬菜、喝牛奶，就送他們貼紙、允許看電視時間，但獎勵反而使孩子對這些食物反感。 「父母常對孩子說，吃蔬菜喝牛奶就可以看電視，但這起不了作用。」賓大兒童肥胖研究中心主任伯區說，「短期內，也許能強制孩子吃，但長遠看，沒效果。」 3.孩子，別想拿到美食 父母擔心孩子大吃特吃，因此常把孩子愛吃的食物放在視線外或高架上。但一個大型研究顯示，父母「控制下」的食物，孩子更想要吃。 賓州大學做了個實驗，觀察被制約的食物是否更具吸引力。 研究員給孩子蘋果、桃子餅，兩樣都可以吃，他們覺得還OK。另一個對照組，桃子餅放在桌子中間，他們得忍耐10分鐘，才可以任意吃。結果，制約效果很強：孩子吃下桃子餅份量比蘋果高三倍。 父母得到什麼教訓？把食物放在桌上，鼓勵孩子嘗試，但不要抱怨被孩子拒絕，如果孩子吃了也不要稱讚。只要設法保持中立態度。只要問孩子，要不要多吃一些。 4.孩子，這雖不可口，但卡路里低 父母提供乏味的食物，孩子只會勉強吃，無精打采。營養師建議父母，把食物弄得色香味俱全，譬如加少許奶油、起司調味料或紅糖，這都可增加食欲，吃得津津有味。 針對五歲女孩的研究，一個孩子把巧克力奶昔加入節食食譜裡，她的母親本來喝的是低脂飲料。另個孩子說，節食意味「您適應食物，但您根本不愛吃它。」 增加少許脂肪到菜裡面，可以開胃。而增加的少數額外卡路里，是一種營養助力，這個代價絕對值得。 5.孩子，健康食物放在你面前 孩子看到父母親在吃什麼東西，也會要吃。一項研究發現，學齡前兒童傾向於喜歡或拒絕父母喜歡或不喜歡的蔬菜水果。如果母親不喜歡蔬菜，孩子可能變得挑食。 想減肥或正在瘦身的父母，也會影響孩子的飲食習慣，孩子無意間也跟著減重了。 另一個問題是，多數人不忌食，經常狂歡飲食，體重增加，也讓幼兒處於飲食失調或終身都得慢性節食的風險。 「多數母親不認為孩子會學她們，其實孩子是會的。」 伯區博士說，「父母的身教，會影響孩子。」 6.孩子，你不吃，但我放在桌上 瓦若貝說她經常聽見父母抱怨，「我的孩子不吃那個的。」但她說，孩子現在可能如此，但每個人嗜食的菜餚會經常改變。 因此即使孩子拒絕嘗試，父母應繼續準備各種健康食物放在桌上。不要輕易放棄，也別忘了，兄弟姊妹和同儕可能改變兒童飲食習慣。 營養師蘇珊羅伯特提出所謂「15法則」：把食物放在桌上至少15次，看孩子是否接受。一旦他們接受，父母應選擇同色澤、同口味的食物提供嚐試。 「做為父母，你應該決定給孩子吃什麼。」瓦若貝說，「但你必須放輕鬆，瞭解孩子正一天天成長，他們嗜食的東西將變得不同。」 （本報綜合報導） 2008-10-26 Children not being choosy food parents often guilty of wrong 6 ● choosy food, child development is the normal course of the case. Children usually do not trust not eaten before, even the most determined parents of the children are determined to yield and not try to offer various types of food. They brought muffins, puff, do not even know, "but do not eat better than good." "Chocolate milk, chocolate, potato chips, chocolate muffins, chocolate pancake ... hard to believe that" child nutrition counselor if Tony Watt said that the children are picky eaters, but this example is surprising! The pre-school children, last year's chocolate is a staple food. According to The New York Times reported that if Tony is a tile Rutger University in New Jersey preschool Head of the Department of Nutrition, she said, the mother of the view that "children want to eat what I cook anything." Most parents do not, they try to challenge daily, found that children like to eat the food. Many parents worry about children's food choice ─ ─ chicken and pasta, can lead to nutritional deficiencies. Watt said that if the bay, parents must provide a wide range of healthy foods so that children frequent contact with these foods. Her parents come up with a comprehensive six common diet mistakes are as follows: 1. Child, you do not kitchen Away from the stove, hot water and kitchen knife. However, the proposed study, to participate in meal preparation, the child is the first step to try new foods. Columbia University study, "the children involved in cooking on the eating habits of the impact of" 600 children to participate in nutrition programs, from kindergarten to sixth grade, they will almost eat more vegetables crops. In addition, some children learn to eat healthy, are also involved in cooking, cooking their own children, the best results. 2. Child, you eat at least a Children do not want to eat the food, parents may think that "at least eat a" reasonable, but often did not. When parents force children "eat at least an" even if Mr Mathias and the children will continue to resist the negative. University of Pennsylvania study, researchers and children that, if the vegetables to eat, drink milk, they send stickers to allow time to watch TV, but it rewards the children of these food aversion. "Parents often tell their children that eating vegetables, drinking milk can watch TV, but no effects at all." Penn childhood obesity research director of the Center for Bo District, said, "In the short term, may be able to enforce their children to eat, but the long-term view, not Effect. " 3. Children should not even think about getting food Parents fear their children to suck up special food, so often a child's favorite food on the elevated line of sight or on the outside. However, a large-scale studies have shown that parents "controlled" foods, children want to eat more. University of Pennsylvania made an experiment to observe the constraints of the food was more attractive. Fellow children Apple, peach pie, the two can eat, they also feel OK. Another group, the peach pie on the table in the middle, they have to be patient for 10 minutes before they can eat. As a result, very strong constraints effect: children eating peach pie three times more weight than Apple. What parents learned? The food on the table to encourage children to try, but do not complain that their children were rejected, if the children do not eat the praise. As long sought to maintain a neutral stance. As long as the child asked, should not have to eat some. 4. Child, it is not delicious, but low-calorie Boring parents to provide food, children eat only reluctantly, listless. Dietitian recommends that parents make the food color cooking methods, such as the need to be raised butter, cheese sauce or brown sugar, which can increase appetite and eat with relish. For the five-year-old girl, a child's accession to the chocolate milkshake diet recipes, her mother would have to drink the beverage is a low-fat. Another child said, means diet, "you adapt to the food, but you do not like it." A little fat to increase food inside, can be an appetizer. The increase of a few extra calories, is a nutrition assistance, this is worth the price. 5. Children, health food in front of you Children see their parents eating something will eat. A study found that pre-school children tend to love or reject their parents like it or not, the fruits and vegetables. If the mother does not like vegetables, children may become picky eaters. Want to lose weight or are in the process of downsizing their parents, will also affect the eating habits of children, child accidentally followed a weight loss. Another problem is that the majority of Jisi people do not often Carnival eating, weight gain, but also eating disorders in young children have chronic or life-long diet of risk. "Most mothers do not think that children will learn that they, in fact, the children will." Bo District, said, "parents sex education in the family will affect their children." 6. Child, you do not eat, but I am on the table If Tony Watt said she often heard parents complain, "I do not eat the children of that." However, she said, children may now be the case, but everyone preferable to change the dishes frequently. Therefore, even if the child refuses to try, parents should continue to prepare a variety of healthy food on the table. Do not give up easily, and do not forget, siblings and peers may change the eating habits of children. Robert dietitian Susan so-called "rule 15": the food on the table for at least 15 times, to see whether or not to accept the child. Once they accept that parents should choose the same color, with the taste of food to try to provide. "As parents, you should decide what their children eat." Tile if Tony said, "but you have to relax, understand their children are growing day by day, they are preferable things will be different." (This roundup) 2008-10-26 View more information, see the World Journal reported that e-ePaper

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讀書消耗熱量 愛看童話的孩子 不易胖Energy consumption reading fairy tales like to watch the fat child is not easy

讀書消耗熱量 愛看童話的孩子 不易胖 ●閱讀能提高人們的思考力和邏輯性，尤其對孩子的語言能力大有幫助。而科學家的最新研究稱，讀書能幫助人們消耗熱量。如果孩子小時候喜歡讀童話書，那麼今後發胖的機率就會降低。這一研究刊登在英國「每日郵報」上。 美國北卡羅萊納州杜克兒童醫院研究人員讓31名9到13歲的肥胖孩子閱讀童話和兒童小說，並在這些讀物中加入一些關於健康生活方式和減肥指南的內容。結果發現，參與閱讀的孩子體脂肪(BMI)降低了近1%，而沒有堅持閱讀的孩子，體質指數則增加了0.5%。 研究人員薩拉‧阿姆斯特朗表示，讀書減肥近來受到許多人的關注。對孩子來說，童話最能吸引他們的興趣，使得他們在閱讀過程中消耗更多的熱量。同時，健康的童話故事能讓孩子積極成長，養成好的生活方式。而對成人來說，閱讀引人入勝的小說則能起到同樣的效果，這不僅能消耗熱量，而且會減少人們吃零食的欲望。 研究人員號召家長培養孩子的閱讀習慣，「這不僅可以幫助他們學習，而且能夠預防肥胖。」 嬰兒能辨別悲歡樂曲 此外，美國研究人員發現，嬰兒在5個月大時就能從一組音樂中辨別出歡快的樂曲；到9個月大時，他們就能「挑」出憂傷的樂曲。 據報導，美國楊百翰大學研究人員向一名5個月大的嬰兒展示一張沒有表情的面孔，同時播放悲傷的音樂。 當嬰兒注意力轉移，把目光從面孔上移開後，研究人員停止音樂，然後換一首樂曲。 研究發現，當貝多芬第九交響曲第四樂章「歡樂頌」響起時，嬰兒目光在面孔上停留的時間比其他樂曲長3秒至4秒，說明他（她）意識到了樂曲基調發生轉變。9個月大的嬰兒則能從一組樂曲中辨別出貝多芬第七交響曲的淒楚旋律。 研究報告作者、楊百翰大學心理學教授羅斯‧弗洛姆說，這一發現能幫助人們了解嬰兒在學會說話之前是如何認知世界的。他說，嬰兒最早理解的事情之一就是情感，對他們而言，旋律即信息。 這一研究成果將刊登在「嬰兒行為和發展」雜誌上。（新華網） 2008-10-26 Energy consumption reading fairy tales like to watch the fat child is not easy ● reading can improve people's thinking and logic, especially the language skills of children go a long way. The scientists said the latest research, the study can help people consume calories. If a child likes to read fairy tales as a child, so in the future will reduce the chance of becoming obese. The study, published in the UK "Daily Mail". U.S., North Carolina, Duke Children's Hospital researchers let 31 9-13 year-old obese children to read fairy tales and children's fiction, and in these books to add some information about a healthy lifestyle and diet guidelines. It was found that children involved in reading body fat (BMI) by nearly 1% lower, but not adhere to the reading of children, body mass index increased by 0.5 percent. Researchers ‧ Sarah Armstrong said that the recent study by many people to lose weight. Children, the children's best interest to attract them, making them read in the course of the consumption of more calories. At the same time, the health of fairy tales allow children to grow actively, to develop a better way of life. For adults, read the fascinating story can play the same effect, which not only consume energy but also reduce people's desire to eat snacks. The researchers called on parents to help children's reading habits, "This will not only help them learn, but also the prevention of obesity." Infants can identify music joys and sorrows In addition, U.S. researchers found that babies 5 months of age will be able to identify a set of music in a cheerful music; to 9-month-old, they will be able to "pick" a sad music. It has been reported from Brigham Young University researchers to a 5-month-old baby did not show an expression of the face, at the same time sad music player. When the baby attention, to look away from the face, the researchers stopped the music, and then for a musical. The study found that when the fourth movement of Beethoven's Ninth Symphony "Ode to Joy" rang, the baby's face in the eyes stay longer than any other music 3-4 seconds, he (she) has been aware of the music to change the tone. 9-month-old baby from a set piece is identified in Beethoven's Seventh Symphony Qichu melody. Author of the study, Brigham Young University psychology professor Ross ‧ Fromm said that this discovery will help people understand the baby is how to learn to speak before the perception of the world. He said that the first baby to understand the emotion is one of the things on them, the melody that information. The research results will be published in the "infant behavior and development" magazine. (Xinhua) 2008-10-26 View more information, see the World Journal reported that e-ePaper

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英國心臟病基金會警告 兒童迷電視 易患心臟病fans of television for children susceptible to heart disease

英國心臟病基金會警告 兒童迷電視 易患心臟病 ●英國心臟病基金會警告，老泡在電視機前的年輕新一代，長大後大有可能要面對患上心臟病的危機，除非這些兒童「電視專家」多做運動及遵照較健康的飲食模式，否則會有愈來愈多人年紀輕輕便死於冠心病。 基金會發表的一份報告顯示，超過三分之一英格蘭及威爾士地區的兒童，未達建議的最低運動量，其中數青春期少女最不活躍。 基金會發言人表示：「年輕猝亡率近年持續下降，但隨著兒童缺乏運動，數字勢將再次上升，因此我們是時候要做出行動改善扭轉這情況。」 目前，肥胖被公認為日趨嚴重的青少年問題，少年人大都花大量時間看電視或玩電腦，並愛好快熟、營養差的「垃圾食物」，導致身體健康差劣。 為對抗患上心臟病的危機，當局建議五至18歲的青少年，每天至少做一個小時適度運動，如踏腳車，跑步，跳舞或其他競技運動等。 （中新網） 2008-10-26 British Heart Foundation warned that fans of television for children susceptible to heart disease ● British Heart Foundation warned that the old foam in front of the television's new generation of young, is likely to grow up to face the risk of heart disease crisis, unless the children "TV expert" to exercise regularly and follow a healthy diet Mode, or else there will be more and more young people will die of coronary heart disease. Foundation published a report showed that more than one-third of the England and Wales for children, less than the recommended minimum amount of exercise, in which a number of adolescent girls the least active. Foundation spokesman said: "The young abrupt death rate continued to decline in recent years, but with children, lack of exercise, the number will rise again, so we have to make time to reverse this action to improve the situation." At present, obesity is recognized as an increasingly serious problem of young people, most of the young person to spend a lot of time watching TV or playing computer and instant-loving, poor nutrition, "junk food", resulting in poor health. For the fight against heart disease suffer from the crisis, it is proposed that 5-18 year-olds, so every day for at least an hour moderate exercise, such as vehicles running, running, dancing or other sports, and so on. (BEIJING) 2008-10-26 View more information, see the World Journal reported that e-ePaper

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免疫功能差 弓形蟲趁虛而入Toxoplasma gondii poor immune function will slip

免疫功能差 弓形蟲趁虛而入 【陳惠惠】一名30歲男子，先是脖子兩側淋巴結相繼腫大，數個月後又開始頭痛，到醫學中心就醫，才證實感染傳染病弓形蟲。 值得留意的是，醫院檢驗後，發現男子懷有七個月身孕的太太的檢體也呈陽性。台灣衛生署疾病管制局副局長林頂說，無法確定個案的太太究竟是何時感染，目前只能持續觀察。 今年5月，這名男子先是感到肌肉痠痛，6月中旬，脖子右側淋巴結開始腫大，左側淋巴結也跟著有異。林頂說，到了9月，男子開始出現頭痛症狀，到醫學中心就診，醫師就懷疑可能是弓形蟲感染，檢驗報告也呈陽性。這個月15日，複驗結果出爐，確認男子果真感染弓形蟲。 弓形蟲較常寄居貓身上，但男子家裡沒養貓，也無接觸野貓的紀錄，只有工作地點附近的水果攤有飼養貓。林頂說，除了誤食遭貓糞裡弓形蟲汙染的水或食物，吃到未煮熟的肉，也有可能感染弓形蟲，但弓形蟲不會人傳染給人。 但林頂說，免疫功能正常的人感染弓形蟲，通常沒有症狀，只有少數人會出現淋巴結腫大、發燒，或是倦怠、衰弱等症狀，但免疫功能差的人就要特別留意，可能出現腦膜炎、腦膿瘍，甚至因呼吸抑制而致命。 除了免疫功能較差的人要留意外，林頂說，懷孕初期孕婦感染弓形蟲，可能經由胎盤傳染胎兒，日後新生兒可能會出現心智發展遲緩、視力不良，甚至可能失明。 林頂呼籲，食用肉類時，至少要經過加熱，養貓民眾也不要餵貓生肉，應使用乾飼料、熟食。貓糞也可能含弓形蟲卵囊，清理貓砂時應戴手套，清理後也要洗手，孕婦應避免接觸來路不明的貓，以免感染。 2008-10-30 Toxoplasma gondii poor immune function will slip 【】 Chen Huihui, a 30-year-old man, first on both sides of the neck lymph node swelling after another, a few months after the beginning of a headache to the Medical Center for medical treatment, only confirmed case of infectious diseases Toxoplasma gondii. It is noteworthy that the hospital tests revealed the man was seven months pregnant wife of the samples were positive. Taiwan CDC deputy director of the top-Lin said that the case could not determine whether it was his wife when the infected, can only continue to observe. In May this year, the man was first myalgia, in mid-June, the beginning of the neck lymph node swelling on the right side, left side of the lymph nodes followed different. Lin said that the top, by September, the man began to symptoms such as headaches, to the medical center for medical, a doctor if they suspect may be infected with Toxoplasma gondii, also tested positive for the report. On the 15th of this month, released the results of complex inspection, confirmed that men really Toxoplasma infection. Toxoplasma gondii host more often cats, but the man was not at home cats, wild cats and no contact with the record, only work in the vicinity of the Shuiguo Tan keeping a cat. Lin said that the top, in addition to being the incorrect use of Toxoplasma gondii in cat faeces contaminated water or food, not eating cooked meat, there are likely to be infected with Toxoplasma gondii, Toxoplasma gondii, but will not give the person transmission. But the top-lam said that the normal immune function in people infected with Toxoplasma gondii, usually no symptoms, only a few lymph nodes occur, fever, or fatigue, weakness and other symptoms, but the immune function of poor people should pay particular attention to possible Meningitis, brain abscess, or as a result of fatal respiratory depression. In addition to the immune function of poor people to pay attention, top-lam said that in the early pregnant women infected with Toxoplasma gondii, may be transmitted through the placenta of fetal, neonatal may occur in the future development of mental retardation, bad eyesight, even blindness. Lin called on top, eating meat, at least after heating, cat people do not Weimao raw meat should be used to feed dry, cooked food. Cat feces may contain Toxoplasma gondii oocysts, cat litter clean-up should wear gloves, wash their hands to clean up after, origins pregnant women should avoid contact with the cat in order to avoid infection. 2008-10-30 View more information, see the World Journal reported that e-ePaper

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降壓藥替米沙坦 減少乾咳副作用Dry cough relief drug side effects reduce the telmisartan

降壓藥替米沙坦 減少乾咳副作用 【施靜茹】糖尿病腎病變合併有高血壓的患者，常以ACEI類降壓藥控制病情，但有患者會產生嚴重乾咳及高血鉀等副作用而停藥，一項最新臨床試驗顯示，ARB類降壓藥替米沙坦（telmisartan ）能減低這些副作用。 74歲的謝女士罹患第二型糖尿病十多年，後來得注射胰島素並且洗腎，由於她合併有高血壓，每次洗完腎，還是得撐著虛弱的身子，再服用降血壓藥及降血脂藥。 成功大學醫學院附設醫院院長陳志鴻表示，台灣有六成糖尿病患像謝女士一樣，合併有高血壓問題，由於一般降壓藥會影響血糖及血脂變化，美國糖尿病醫學會建議，糖尿病腎病變患者，可以ACEI類（血管張力素轉化酉每抑制劑）或ARB類（血管張力素第二型受體拮抗劑）降壓藥，來延緩腎臟惡化。 日前在中國北京舉行的第19屆長城國際心臟病學會議，中國醫學科學院阜外心血管病醫院教授劉力生發表一項「ONTARGET」研究，收集全球2萬5000名心血管患者。 劉力生表示，全球約有10%至39%患者對ACEI類降壓藥雷米普利（Ramipril）不耐受，因產生嚴重乾咳、高血鉀及血管神經性水腫副作用而停藥。 「ONTARGET」研究發現，亞洲患者每天服用替米沙坦80毫克，和每天服用雷米普利10毫克的療效相當，且前者耐受性較佳，在亞洲患者尤為明顯，前者服用後因副作用停藥者為14.4%，後者因副作用停藥為19.9% 。 台灣嘉義基督教醫院心臟內科主任陳澄鋆指出，糖尿病腎病變患者，黃金治療準則多為服用雷米普利，這項研究顯示，糖尿病腎病變患者有另一種副作用更低的降壓藥可選擇。 高雄長庚醫院內科臨床教授傅懋洋指出，替米沙坦比起一般ARB類降壓藥，能有較長約廿四小時的作用，這對心血管患者常在清晨發作來說，較有保護力。 也是世界高血壓聯盟主席劉力生，負責編寫2005年的「中國高血壓防治指南」，她表示，中國不久應會修訂高血血治療準則，也會將藥物考量進去。 2008-10-30 Dry cough relief drug side effects reduce the telmisartan Shi Jing-Ru】 【diabetic kidney disease associated with high blood pressure patients, often with ACEI-type drugs to control blood pressure condition, but patients will have serious cough and hyperkalemia, such as drug side effects, a new clinical trial showed that, ARB class of antihypertensive Drug telmisartan (telmisartan) can reduce these side effects. Miss Xie, 74-year-old suffering from type II diabetes for more than a decade later was injected insulin and dialysis, because of the merger, she has high blood pressure, kidney-per-washing, or too weak pluggin body, and then to take blood pressure lowering drugs and medicine . Kung University Medical College Hospital president Jyh-Hong Chen said that Taiwan has 60 percent of diabetes patients as Miss Xie, problems associated with high blood pressure, blood pressure medicine because of the general will affect the blood glucose and blood lipid changes in the American Diabetes Association recommends that diabetic patients with kidney disease, Class ACEI (Angiotensin-converting enzyme inhibitors) or type of ARB (Angiotensin II receptor antagonist) antihypertensive drugs to slow the deterioration of the kidney. A few days ago in Beijing, China Great Wall of the 19th international cardiology meeting, Chinese Academy of Medical Sciences Fuwai Cardiovascular Disease Hospital, Professor Liu Lisheng issued a "ONTARGET", a global collection of 25,000 cardiovascular patients. Liu Li-sheng said that about 10-39 percent of patients with blood pressure medicine category ACEI ramipril (Ramipril) is not tolerated, as a result of severe dry cough, hyperkalemia and vascular edema and drug side-effects. "ONTARGET" The study found that Asian patients taking telmisartan 80 mg per day, and taking ramipril 10 mg per day of considerable effect, and the former is better tolerated, especially in patients in Asia, after taking the former as a result of Drug side-effects were 14.4% and the latter as a result of drug side effects for 19.9 percent. Taiwan's Chiayi Christian Hospital medical director of the cardiac Jun Chen Cheng pointed out that diabetic patients with kidney disease, the guidelines for the treatment of multiple for gold to take ramipril, the study showed that patients with diabetic nephropathy have another side effect of lower blood pressure drugs can choose. Kaohsiung Chang Gung Memorial Hospital clinical professor of internal medicine Fu Yang pointed out that the ARB telmisartan compared with the general class of antihypertensive drugs, to have about 24 hours longer, often in patients with cardiovascular This is in the early morning attack, the more force protection. World Hypertension League is also the Chairman of the Li-Sheng Liu, in charge of the preparation of the 2005 "China's prevention and treatment guidelines for high blood pressure," she said, China will soon be amended guidelines for the treatment of high blood blood, the drug will also get consideration. 2008-10-30 View more information, see the World Journal reported that e-ePaper

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老人飲食注意10要Catering to the attention of the elderly 10

老人飲食注意10要 ●解放日報報導，與年輕人相比，老人的消化功能降低，心血管系統及其他器官都會出現不同程度的老化，為了適應這些變化，老人在日常飲食中應注意以下10個方面： 1.飯菜要香 老年人的味覺、食欲較差，吃東西常覺得缺滋少味。所以，為老年人做菜尤其要注意色、香、味。 2.品質要好 老年人體內的代謝以分解代謝為主，需用較多的蛋白質來補償組織蛋白的消耗。因此要多吃些雞肉、魚肉、羊肉、牛肉、瘦豬肉以及豆製品，這些食品所含的蛋白質均屬優質蛋白，營養豐富，容易消化。 3.數量要少 研究表明，過分飽食對健康有害，老年人每餐應以七八分飽為宜，尤其是晚餐。 4.蔬菜要多 新鮮蔬菜不僅含有豐富的維生素C和礦物質，還有較多的纖維素，對保護心血管、防癌、防便秘都有重要作用。每天蔬菜的攝入量應不少於250克。 5.食物要雜 蛋白質、脂肪、糖、維生素、礦物質和水是人體必需的六大營養素，這些營養素廣泛存在於各種食物中。為平衡吸收營養，各種食物都要吃一點。如果條件允許，每天的主副食品應保持在10種左右。 6.菜肴要淡 吃得太鹹會增加心臟、腎臟的負擔，容易引起血壓增高。 7.飯菜要爛 老年人的牙齒常有鬆動和脫落，咀嚼肌變弱，消化液和消化?分泌量減少，胃腸消化功能降低。因此，飯菜要做得軟一些，爛一些。 8.水果要吃 水果中含有豐富的水溶性維生素和金屬微量元素，這些營養成分對於維持體液的酸鹼度平衡有很大的作用。 9.飲食要熱 老年人對寒冷的抵抗力差，如果經常吃冷食會引起胃壁血管收縮，供血減少，並反射性地引起其他內臟血循環量減少，不利健康。因此，老人的飲食應稍熱一些，以適口進食為宜。 10.吃得要慢 細嚼慢嚥能減輕胃腸負擔，促進消化。吃得慢還容易產生飽腹感，防止進食過多。（中新網） 2008-10-18 Catering to the attention of the elderly 10 ● Liberation Daily reported, compared with the young people, old people's digestive function, the cardiovascular system and other organs, will have varying degrees of aging, in order to adapt to these changes, the elderly in their daily diet should pay attention to the following 10 areas: 1. Meals to the elderly Hong taste, poor appetite, eating often feel less Zi lack of taste. Therefore, cooking for the elderly in particular should pay attention to color, smell and taste. 2. Better quality of the elderly in order to break down the body's metabolism-based metabolism, needed more protein to compensate for protein consumption. Therefore, to eat more chicken, fish, lamb, beef, pork and thin products, these foods contain protein are high-quality protein, nutritious, easy to digest. 3. The number of smaller studies have shown that over three square meals a harmful to health, the elderly Qi Bafen full meal should be appropriate, especially for dinner. 4. Vegetables to be more fresh vegetables not only rich in vitamin C and minerals, and more cellulose, the protection of cardiovascular, anti-cancer, anti-constipation have an important role. Daily intake of vegetables should be not less than 250 grams. 5. Miscellaneous food protein, fat, sugar, vitamins, minerals and water are essential nutrients six of these wide range of nutrients found in a variety of foods. To balance the absorption of nutrients, a variety of food to eat every point. If conditions allow, the main non-staple food every day should be maintained at around 10. 6. Short to eat salty food will increase the heart, kidneys burden easily lead to increased blood pressure. 7. Meals to the elderly rotten teeth are often loose and fell off, chewing muscle weakening, and digestive juice to digest? Reduced secretion of stomach digestive function. As a result, the meals have to do some soft, some bad. 8. Eat fruits and fruit are rich in water-soluble vitamins and trace elements of metal, these nutrients in maintaining the body fluid balance is very pH. 9. Eating hot to cold resistance of the elderly poor, often lead to the stomach wall to eat cold blood vessels, reducing blood supply and caused by reflex and other internal organs to reduce the amount of blood circulation, unhealthy. As a result, old people should be eating some of the heat slightly, to eat better palatability. 10. Slow to eat slowly to reduce the burden on the stomach and promote digestion. Slow food is also prone to a sense of full belly, to prevent over-eating. (BEIJING) 2008-10-18 View more information, see the World Journal reported that e-ePaper

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中風搶救爭分奪秒Stroke race against time to save

中風搶救爭分奪秒 急救中風病人分秒必爭，送醫時間越快，醫生進行治療的選項越多。 一旦中風來襲，就意味著展開與時間的競賽；從跡象與症狀的出現，到醫護人員的急救措施，可以說是分秒必爭，每一個環節都影響病人的存活率，以及身體機能受損的程度。 人體腦部的組成非常精緻而脆弱，需要血液不斷的滋養，而中風襲擊之下，血液供應中斷，腦部組織開始壞死，生命時鐘也就在死亡之路運轉。在醫院急診室有一些急救程序，希望能抑制腦部組織的進一步惡化。但在病人被送入急診室之前，時間最為關鍵，病人接受適當救護的時間越晚，腦部組織受損越嚴重。 中風通常是有兩種不同的發病方式。第一類稱為缺血性中風，是由於流向腦部組織的血流遭受中斷，使腦部缺血而產生急性發作，通常是因動脈硬化而引起腦血栓和腦栓塞。最典型的阻塞部位是頸動脈血管，但身體其他部位形成的血栓，也可能隨著血液流動，最後阻塞在較窄的腦血管中而引發中風。據估計，80%美國人的中風屬於這個類型。 另外一個類型是出血性中風，是腦部和周圍組織發生溢血的情形，通常是由於動脈瘤導致血管壁破裂，或者由於高血壓使腦部微細血管破裂而溢血。 10月份馬友醫院（Mayo Clinic）保健通訊說，當醫生對中風病人進行急救時，首先必須診斷中風類型，然後才能採取適當的治療。在診斷時，醫生在病人頭部進行電腦斷層掃描(CT scan），迅速分辨是缺血性中風，還是出血性中風。除了CT掃描之外，急救的檢驗可能還有心電圖測驗，以確定病人是否同時有心臟病發作或心房纖維顫動的情形。驗血、胸部X光檢驗、以及頸動脈超聲檢查(carotid ultrasonography)都可能採用，作為診斷的依據。 馬友醫院保健通訊說，無論是什麼原因引發中風，迅速送往醫院可以增加生存機會，以及減少生理功能永久失常的程度。拿缺血性中風來說，送醫時間越快，醫生清理血栓的治療選項越多。在這些選項中，最常用的是在靜脈中注射血栓溶解劑。這種藥物隨著血液在周身的循環系統中流動，最後會觸及血管中引發中風的血栓，而予以溶解，恢復腦部的血液供應。但是，這種靜脈注射必須在中風症狀一出現後的3個小時內施行，一過了這個時限，出血的風險就會大大提高，弊多於利。 最近研發出來的一些醫療程序，已經可以使靜脈血栓溶解劑注射時限延長，其中一個方法是，使用X光影像，在血管中把一個細小的導管引到血栓所在處，然後在導管中注射血栓溶解劑。在某些情形下，這項技術可以把施用時限延長到中風症狀出現後的6小時。 另外一個在靜脈中進行的療法是，把一條尖端帶有鑽頭的導管探向血栓形成處，然後把鑽頭鑽進血栓，予以拔除。這項技術可以與注射血栓溶解劑同時進行，對某些病人可以延長注射時限到症狀出現後8小時。 在溢血性中風的情況中，急救治療大多在加護病房中進行。加護病房中的各種設備可以提供最大程度的治療和照顧，包括控制頭痛、血壓和體溫，防止腦部腫脹和其他併發症。在有些情形下，可能要施行神經外科手術，取出血栓，或者封住流血的動脈瘤。 2008-10-19 Stroke race against time to save First-aid stroke patients against the clock, the faster the time taken to hospital, doctors treated more options. Once the stroke struck, it means and time to start the race; from the signs and symptoms appear, to the medical staff first-aid measures can be said to be against the clock, every affected patient survival, as well as the extent of damage to bodily functions . The composition of the human brain is very delicate and fragile and needs constant nourishment of blood, and the attack of stroke, blood supply, necrosis of the brain began life in the death clock is running. In the hospital emergency room, some first-aid procedures, hoping to curb further deterioration of the brain's organization. However, the patient was admitted to the emergency room before the most critical time, patients receive proper care of the later time, the more severe brain tissue damage. There are usually two types of stroke incidence in different ways. The first category is called ischemic stroke, is due to flow to the brain from the Organization of the interruption of blood flow, brain ischemia resulting from acute, usually as a result of atherosclerosis caused by cerebral thrombosis and cerebral embolism. The most typical site is blocked carotid arteries, but other parts of the body of the formation of thrombus, with the blood flow may also be the last block in narrow blood vessels in the brain and cause a stroke. It is estimated that 80 percent of Americans belong to this type of stroke. Another type is a hemorrhagic stroke, brain and surrounding tissue occurred in the case Yixue, usually due to aneurysm rupture led to the blood vessel wall, or high blood pressure due to the brain so that the tiny blood vessels rupture and Yixue. Oct. Ma Hospital (Mayo Clinic) Health Communications, said that when doctors first aid stroke patients, the diagnosis must first type of stroke before they are able to take appropriate treatment. At the time of diagnosis, the doctor for the patient in the head CT scan (CT scan), is quick to distinguish ischemic stroke, or bleeding stroke. In addition to the CT scan, the first test there may be electrocardiogram test to determine whether a patient has a heart attack or atrial fibrillation. A blood test, chest X-ray examinations, as well as carotid artery ultrasound (carotid ultrasonography) can be used as the basis for the diagnosis. Ma said that the hospital health care communications, no matter what the reason is the cause of stroke, the hospital can quickly increase the chances of survival and to reduce the physiological functions of permanent disorders. Take ischemic stroke, the faster the time taken to hospital, doctor's treatment of thrombosis clean up more options. Of these options, the most commonly used in the intravenous injection of thrombolytic agents. With the drug in the blood flow in the circulatory system of the whole body, the final touch of vascular thrombosis in stroke lead, and be dissolved, to restore the brain's blood supply. However, this must be intravenous stroke symptoms appeared after 3 hours in the implementation, over the time limit, the risk of bleeding will be greatly enhanced, more harm than good. Recently developed a number of medical procedures, it should be able to make intravenous injection of thrombolytic agents to extend the time limit, one of the ways is to use X-ray images of blood vessels in a small catheter into the host thrombosis, and then injection catheter in thrombolytic Agent. In some cases, the technology can be applied to extend the working hours of stroke onset of symptoms after 6 hours. In another vein therapy is carried out, with a bit of a cutting-edge detection to the catheter thrombosis, and then bit into thrombosis, to be uprooted. The technology can be injected with thrombolytic agents at the same time, some patients may be extended injection time is 8 hours after the onset of symptoms. Yixue in stroke cases, most of the first-aid treatment in the intensive care unit carried out. Intensive care unit in a variety of equipment can provide the greatest degree of care and treatment, including headache control, blood pressure and body temperature to prevent brain swelling and other complications. In some cases, may have to implement nerve surgery, out thrombosis, or blood sealed the aneurysm. 2008-10-19 View more information, see the World Journal reported that e-ePaper

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骨鬆→骨折 感脅老命Osteoporosis→ bone fractures flu death threats

骨鬆→骨折 感脅老命 身體若像海砂屋 蹲馬桶 抱孫子 也要小心 一般人脊椎是直的。【圖：潘筱萍醫師提供】 陳爺爺脊椎骨呈彎曲壓迫狀態。【圖：潘筱萍醫師提供】 【劉惠敏】何謂骨質疏鬆症（Osteoporosis）? 國際骨質疏鬆基金會（IOF）說明在字面上的意義就是「多孔的骨頭」（porous bone），世界衛生組織（WHO）定義：因骨量減少、或骨密度降低，而使骨骼微細結構發生破壞的疾病，惡化的結果將導致骨骼脆弱，並使骨折的危險性明顯增高。世界衛生組織也提出警告，隨著人類壽命延長，骨質疏鬆症已成為全球僅次於心血管疾病，威脅健康的第二重大流行病。 本月20日是世界骨鬆日，世界骨質疏鬆症基金會（IOF）將今年主題訂立為「戰勝骨折」（Beat the Break：Know and reduce your osteoporosis risk），強調預防骨折、認知個人骨鬆危險因子對於降低骨鬆風險的重要性。 骨質疏鬆症可以說是「沉默的殺手」，多數人發生骨折後才發現嚴重骨質疏鬆，有些患者動了手術、裝上人工髖關節，也未必能恢復行動能力… 舉步維艱 奶奶髖關節變形 案例一：70多歲的陳奶奶，年紀愈大腰就愈彎，最近已經彎到50、60度了，陳奶奶不僅經常腰痠背痛，行動也愈來愈困難，幾乎舉步維艱，沒走幾步就唉唉叫。 家人帶她去看醫師，發現她已經有嚴重的骨質疏鬆，脊椎和髖骨關節更不知什麼時候曾經發生骨折，大腿髖關節處，也都變形了。 上個廁所 阿嬤脊椎骨折 案例二：72歲王阿嬤本來只是腰痠背痛，有一天，她正準備蹲馬桶，才一彎下腰就覺得背部劇痛，就醫診斷後發現是脊椎骨折，原因是骨質疏鬆所致。 原來王阿嬤一直有嚴重的骨質疏鬆，但她一直以為年紀大了腰痠背痛，是正常的老人病，沒想骨質疏鬆讓身體變成「海砂屋」，脆弱到不可思議。 愈長愈矮 老船員骨鬆啦 案例三：86歲的陳爺爺，年輕時是位瀟灑、壯碩的船員，本來身高有176公分，沒想到年齡增長，身高卻「倒縮」了近20公分，背愈來愈駝、腰愈來愈彎。 陳爺爺直覺認為當年在船上摔了個大跤所造成的，最近幾年行動能力也愈來愈差，幾乎無法正常久站或走路，就醫發現有骨質疏鬆症，他一開始不願相信，沒有聽過男人也會骨鬆。 孫子掙扎 奶奶胸痛骨折 案例四：75歲的王奶奶，有個小孫子難得回家一趟，白白嫩嫩胖嘟嘟的，她忍不住抱起來親一下，這時睡著的小孫子醒過來，翻身掙扎一下，王奶奶突然胸部一陣劇痛，痛到差點昏過去，送醫檢查結果，沒想到竟因抱了一下小孫子，竟然脊椎骨折。 緊急煞車 骨鬆導致骨折 案例五：66歲的張先生坐公車時，沒抓緊把手，一個緊急煞車，他身體往前俯再往後靠回椅背，忽然覺得胸口好痛，痛到很難呼吸，趕快求助鄰座協助，送醫檢查才知是骨折，也是骨鬆惹的禍。 咳嗽一下 離譜到也骨折 上述幾種輕微的骨頭壓力就造成骨折的案例，都是因為骨質疏鬆症。台灣新竹醫院骨科主任王子康說，他還看過不少更離譜的狀況，根本只是咳嗽一下，或者稍微負重，就背痛難忍而緊急就醫，可見骨質疏鬆的可怕。 由於骨鬆是「無聲無息」的出現，多數人發生骨折等症狀才驚覺，台大醫院骨科教授侯勝茂說，「更可惜的是，發現後就得長期依賴輪椅。」 有些脊椎出問題、背痛的患者，還可以用背架支撐，但是髖骨關節骨折之後，就算動手術、裝上人工髖關節，也不一定能恢復行動能力。 長者骨折機率 比中風高 中華民國骨質疏鬆症學會理事長宋永魁表示，根據2005年衛生署國民健康局「國人骨質疏鬆盛行率 」調查，65歲以上罹患骨質疏鬆人口達49萬，約佔21.12%。宋永魁說，長者發生骨折機率比合併中風、心臟病發作以及乳癌來得高，因骨質疏鬆症發生骨折的機率約為腦中風的2到4倍。 宋永魁說明，不少骨鬆患者會多次骨折，又因為骨鬆服藥不一定能明顯展現服藥效果，例如降高血壓藥可從血壓數值看出效果，因此骨鬆服藥遵從率不佳，也容易再次骨折。 2008-10-24 Osteoporosis→ bone fractures flu death threats If the body like a squat toilet Haisha Wu Bao Sunzi have to be careful Most people is the spine straight. Sony: Sheau-Ping Pan physicians to provide】 Chen grandfather spine was bent state oppression. Sony: Sheau-Ping Pan physicians to provide】 LIU Hui-min】 【What is osteoporosis (Osteoporosis)? Of the International Osteoporosis Foundation (IOF) that literally meaning "porous bone" (porous bone), the World Health Organization (WHO) definition: as a result of reduced bone mass, or To lower bone mineral density, thus preventing the destruction of bone micro-structure of the disease, the results will lead to the deterioration of bone fragility and fracture risk of significantly increased. The World Health Organization has warned that the As human life expectancy, osteoporosis has become the world second only to cardiovascular disease, the second major threat to the health epidemic. On the 20th of this month is the world's bone-song, World Osteoporosis Foundation (IOF) will make this year's theme as "fracture to overcome" (Beat the Break: Know and reduce your osteoporosis risk), to emphasize the prevention of fractures, and personal awareness of risk of osteoporosis Factor in lowering the risk of osteoporosis. Osteoporosis can be described as the "silent killer", the majority found that a serious fracture after osteoporosis, and some patients underwent surgery, fitted with artificial hip joint, it may not be able to restore operational capacity ... Grandma difficult hip deformation Case I: 70-year-old grandmother Chen, the greater the age, the more back bends, has recently been to turn 50, 60 degrees, and grandmother Chen not only the regular backaches, and also more and more difficult, almost difficult, not Ai Ai called on a few steps away. To see her family doctor, she found that there had been serious osteoporosis, the spine and hip joints do not know even when there has been fractured thigh hip, are a distortion. On a toilet Spine Fractures grandmother Case II: The 72-year-old woman, Wang had back pain is just one day, she is preparing to squat toilets, only a bent felt pain in his back, for medical treatment after the diagnosis of spinal fractures found to be due to osteoporosis caused. Wang originally grandmother has been a serious osteoporosis, but she always thought that old back pain, it is normal for elderly patients, osteoporosis thought the body into a "Haisha Wu", vulnerable to the unthinkable. The longer the old dwarf, the more you loose bone crew Case III: 86-year-old grandfather Chen, a young man is a chic, the burly crew, there have been 176 centimeters tall, did not expect that age, but is "shrinking back," nearly 20 centimeters, more and more of a camel back, back, the more To bend more. Chen intuition that the grandfather was on board crashed in a big wrestle caused by the last few years has the operational capacity is getting worse, almost not stand or walk for a long time, found medical treatment of osteoporosis, he do not want to believe that the very beginning, there is no Men also heard of osteoporosis. Grandson grandmother struggling chest fracture Four cases: 75-year-old grandmother Wang, a grandson rare trip home, in vain Nennen plump, she could not help but have some pro-up, this time sleeping grandson to wake up, turn over about struggling, Grandma Wang, a sudden chest pain, the pain almost fainted in the past, hospital examination, did not expect was due to hold a small grandchildren about, even spinal fractures. Emergency brake loose bone fractures result in Five cases: 66-year-old Mr. Zhang bus, did not grasp the handle, and an emergency brake, his body lean back to back to back re-Qian Fu, Hao Tong suddenly felt chest, pain that is difficult to breathe, sitting next to him for help as soon as possible Assistance, hospital examination found a bone fracture, bone is also a song blame. You have to cough out fracture Some of these minor bone fractures caused by pressure on the case, because of osteoporosis. Hsinchu, Taiwan director of the Orthopedic Hospital Prince, Culture and Sport said that he also read a lot more out of the situation, it is just like a cough or a little weight on severe back pain and emergency medical treatment, osteoporosis can be seen terrible. As the bone song is "silent", such as fractures occurred in the majority of people realize that the symptoms, a professor of orthopedics at National Taiwan University Hospital Sheng-Mou Hou said, "Unfortunately, the discovery would have to rely on a wheelchair." Some spinal problems, back pain patients, can also be used to support aircraft back, but hip joint fracture, even if an operation, fitted with artificial hip joints, may not be able to restore operational capacity. Elderly stroke higher than the risk of fracture Republic of China Osteoporosis Society, chairman of Song Fukui said, according to the Department of Health in 2005 of the National Health Council, "Chinese prevalence of osteoporosis" survey, over 65 years of age suffer from osteoporosis has a population of 490,000, accounting for 21.12 percent. Song Kui said that the fracture occurred in the elderly than the combined rate of stroke, heart attack and breast cancer is more, as a result of osteoporosis fracture probability of stroke is about 2-4 times. Song Kui that a lot of loose bone fractures in patients with multiple times, as pine bone medication may not be able to show clearly taking effect, such as high blood pressure lowering drugs can be seen from the effects of blood pressure values, the bone-song rate drugs to comply with the poor, but also easy again Fractures. 2008-10-24 View more information, see the World Journal reported that e-ePaper

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黑木耳 護心血管 降膽固醇black fungus cardiovascular care cholesterol-lowering

黑木耳 護心血管 降膽固醇 古籍提到：輕身、不飢的功效，就是可以瘦身啦！ 【陳惠惠】菇菌類的黑木耳，因生長在潮濕或爛木頭上，外型有如一朵朵褐色耳朵而得其名。由於黑木耳的長相不起眼，又沒什麼特殊味道，在料理裡往往淪為配角。但在中醫師、營養師眼裡，黑木耳可是絕佳的平價養生食材。 水溶性纖維豐富 防便秘 台北醫學大學附設醫院營養室主任蘇秀悅表示，水溶性纖維豐富是黑木耳的一大特色，它不但能刺激腸道蠕動，幫助排便及預防便秘，還有降低膽固醇效果。 除了水溶性纖維豐富，黑木耳幾乎沒什麼熱量，稱得上是「空熱量」食物，而且，木耳沒有特別的味道，跟任何蔬菜都可以搭配，也可以跟肉類一道烹煮，對想減肥的人，是絕佳的瘦身食材。煮得軟爛的黑木耳，吸附水分後，還可以增加飽足感，達到控制食欲的目的。 降低血液黏稠度 抗凝血 不只如此，也有實驗室研究還發現，黑木耳裡的一種成分還具有抗凝血作用，可以降低血液黏稠度，預防血小板、紅血球凝集，對預防心血管疾病也有幫助。有心臟、腦血管、動脈硬化患者，黑木耳是不錯的「顧心」、「顧血管」食物，可以多吃一點。含豐富纖維、沒特別味道固然是黑木耳的長處，但要特別提醒想瘦身、預防心血管疾病的民眾，正因為黑木耳沒啥味道，有些人不習慣它的平淡滋味，容易在不知不覺間加入過多鹽、醬油等調味料，無形中增加心血管疾病風險。 怕入胃不好消化 免驚啦 想吃得健康，烹調黑木耳時，要特別留意調味，可以適度加些薑絲、蒜末、九層塔等辛香料，或加入紅蘿蔔一塊兒炒，不但可以增添香氣，視覺上也會更豐富，更引人垂涎。涼拌黑木耳時，不妨加些醋，也能減少調味料用量。 有人認為黑木耳入胃後不好消化，但木耳是很溫和的食物，切絲、煮軟後再食用，木耳雖然有不少纖維，但應該會很柔軟，不至於難以消化，導致腹脹。 下肚後有飽足感 可補氣 台北市立聯合醫院中醫院區羅珮琳說，黑木耳這種再普通不過的食材，在古代，曾經被當作中藥材使用。據古籍記載，吃黑木耳可以補氣，氣不足、容易感到疲倦時食用，可以讓精神變好。黑木耳也有滋潤胃腸、呼吸道黏膜的功效。 古籍還提到，黑木耳有輕身、不飢的功效，講白了，就是可以瘦身。因為黑木耳富含纖維質，一方面可以促進腸胃蠕動跟排便，同時，下肚後又有飽足感，不容易覺得餓，可說跟現代營養學觀點不謀而合。 補腎效果不算強 保養可 然而，黑木耳最常被提到的還是它的活血功效，可以改善血液循環。像吃得太燥熱所造成的熱性流鼻血，生鮮的黑木耳可以涼血、止血。有些民眾看到黑木耳可以活血，誤以為經期間要忌口，以免「血流不止」，事實上沒這禁忌，月經來時還是可以吃黑木耳。 從中醫五行觀點來看，色黑入腎，腎主生殖，黑木耳雖然有補腎功效，可別寄予厚望。補腎的中藥材很多，黑木耳並非首選，補腎效果不算強，充其量只能做為保養用。 排毒排除腎結石 沒的事 近年來排毒餐盛行，有些人也會吃黑木耳排毒，站在中醫觀點，只有解毒，並無所謂的排毒。黑木耳含有多醣體、維生素、纖維質，可以增強免疫力，讓排便更順暢，不是真的排毒。 另外，也有人認為吃黑木耳可以排除腎結石，尤其是最近毒奶事件延燒，很多人怕吃進過量三聚氰胺，寄望吃黑木耳來排結石。這部分還有很大爭議，需要更多實驗證實黑木耳有利尿、軟化結石功效，吃黑木耳保養身體還可以，有了腎結石，趕緊就醫才是正途。 2008-10-24 black fungus cardiovascular care cholesterol-lowering Mentioned in ancient books: light, not the effectiveness of hunger that can thin it! Chen Huihui】 【deliciosus kind of black fungus that grows in damp or as a result of a piece of rotten wood, looking like one after another brown ears and lent their name. Since the appearance of the black fungus not attract much attention, and no special smell, the cooking, often reduced to a supporting role. However, Chinese medicine practitioners, nutritionists eyes, black fungus, but excellent food health parity. Water-soluble fiber-rich anti-constipation Taipei Medical University Hospital nutrition director, said Su Xiuyue, water-soluble fiber-rich black fungus is a major feature, which will not only stimulate intestinal peristalsis, helping to prevent constipation and defecation, and cholesterol-lowering effect. In addition to the water-soluble fiber-rich, black fungus little heat, be described as a "empty calorie" food, and the fungus does not like it at all, with any vegetable can mix with meat can be cooked together, people who want to lose weight It is excellent ingredients thin. Soft-boiled rotten black fungus, moisture absorption, can also increase a sense of satiety, appetite control. Lower blood viscosity anticoagulant Moreover, laboratory studies have also found a black fungus, also has anti-clotting components, can reduce blood viscosity, to prevent platelets, red blood cell aggregation, and the prevention of cardiovascular disease is also helpful. Heart, brain blood vessels, in patients with atherosclerosis, the black fungus is good "taking care of the heart", "taking care of the blood vessels," food, you can eat a little. Rich with fiber, no particular flavor is a black fungus strengths, but would like to remind thin, the prevention of cardiovascular diseases people are black fungus because nothing like it at all, some people are not accustomed to dull the taste of it, I do not know is not easy in Between too much sleep adding salt, soy sauce, and so in a way to increase the risk of cardiovascular disease. Ruwei not afraid to absorb shock to avoid it Want to eat healthy, cooking black fungus, to pay special attention to seasoning, you can add more moderate ginger, Suanmo, such as the Spice basil, or carrot to join together speculation, not only add fragrance, will be visually A richer, more mouth-watering food. Cold black fungus, may wish to add more vinegar, but also can reduce the amount of sauce. It was after that and Ruwei fungus bad digestion, but the fungus is a very mild food, cut, soft-boiled before consumption, although there are a lot of fungus fibers, but should be very soft, not hard to digest, resulting in abdominal distention. Xiadu after a sense of satiety to Air Taipei Municipal United Hospital District罗珮琳Chinese medicine hospital said that the black fungus that re-general of the ingredients, however, in ancient times, have been used as herbal medicines. According to ancient records, black fungus can eat vitality and gas shortage, easy to eat when tired, you can let the spirit of improvement. Black fungus is also moisture gastrointestinal, respiratory mucosa effectiveness. Also referred to the ancient, black fungus have a light, not the effectiveness of hunger, speaking plainly, is to be thin. Because fiber-rich black fungus, on the one hand, promote gastrointestinal motility with defecation, at the same time, after Xia Du and a sense of satiety, is not easy to feel hungry, it can be said with a modern point of view coincides with nutrition. Kidney effect is not strong maintenance can be However, the black fungus is most commonly referred to the effectiveness of promoting blood circulation to improve blood circulation. As too hot to eat caused by the heat of nosebleeds, black fungus can be fresh and cooling blood, to stop bleeding. Some people may see black fungus promoting blood circulation, by mistake during the taboos in order to avoid the "bleeding" and not a matter of fact this taboo, menstruation or when to eat black fungus. The five elements of Chinese medicine from the point of view, the color black into the kidney, the main reproductive kidney, black fungus Although the efficacy of kidney, the other can have great expectations. Chinese herbal medicines, many of the kidney, black fungus is not the first choice, kidney effect is not strong, and can at best be used for maintenance. Toxins do not rule out kidney stones In recent years, the prevalence of toxins from the meal, some people will be eating black fungus toxins, from the Chinese medicine point of view, the only antidote, and the toxins do not care. With black fungus polysaccharides, vitamins, fiber, can enhance immunity, to allow smoother bowel movements, detoxification is not true. In addition, some people believe that eating black fungus can rule out kidney stones, in particular the recent milk poisoning incident spread, many people are afraid to eat too much into the melamine, and hope to eat fungus to stone row. There are a large part of this controversy, the need for more experiments confirmed that there are black fungus diuretic, to soften the effectiveness of stone, black fungus eating the body can be maintained with kidney stones, rushed for medical treatment is the right path. 2008-10-24 View more information, see the World Journal reported that e-ePaper

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男人 怎麼也會骨鬆？How men will osteoporosis?

男人 怎麼也會骨鬆？ 【劉惠敏）】骨鬆造成的骨折多發生於腕關節、脊椎以及髖骨關節，女性、尤其更年期的女性容易罹患骨鬆，台北書田診所復健科主任潘筱萍說，門診就看到因骨鬆而骨折的媽媽們，受了傷還是必須料理家事，「看得很心疼」。 不過，以為骨質疏鬆症是女性的專利，可就大錯特錯了，男性也多難逃骨質流失。以上面的陳爺爺為例，由Ｘ光看來，可見陳爺爺的脊椎骨，一節壓著一節擠在一起，因此也愈來愈彎曲。醫師告訴他，原來他變矮的真正禍首是骨質疏鬆，幾次不經意的摔跤、挫撞，造成一些大小骨折，嚴重影響行動能力、生活品質。 台大醫院骨科教授侯勝茂也遇到不少男性患者，不少人聽到自己罹患骨質疏鬆症時還感到不解，「這是男人也會生的病喔？」台大醫院骨科教授侯勝茂說，一般人輕忽骨質疏鬆症的風險，侯勝茂提醒，雖然女性罹患骨鬆比率高於男性，而因骨鬆引起的髖部骨折，1年內死亡率男性約為22%，高於女性的15%。 2008-10-24 How men will osteoporosis? 【LIU Hui-min)】 fractures caused by osteoporosis occur in the wrist, spine and hip joints, women, especially menopausal women more prone to suffer from osteoporosis, the Taipei Book Tian, director of rehabilitation clinics Sheau-Ping Pan said that as a result of out-patient on the bone-song The fracture of the mothers, must be injured or family care, "look very distressed." However, that osteoporosis is a woman of the patent, may mistake the men have more bone loss can not escape. Above the Chan to Grandpa, for example, by the X-ray view, shows that Chen's grandfather spine, a Crimping a crowded together, and therefore more and more curved. Doctors told him that he Bianai the real culprit is osteoporosis, a few casual wrestling, hit down, resulting in a number of large and small fracture, severe impact on operational capacity, quality of life. National Taiwan University Hospital, Professor Hou Sheng-mao also encountered a number of male patients, many people hear their own suffering from osteoporosis were puzzled, "This is also a man of Health's disease Oh?" National Taiwan University Hospital, Professor Hou Sheng-mao said that most people overlook the risk of osteoporosis, Hou Sheng-mao reminded that although the percentage of women suffer from osteoporosis than men, and as a result of osteoporosis caused by hip fractures, 1 year mortality rate for men is about 22% higher than women 15%. 2008-10-24 View more information, see the World Journal reported that e-ePaper

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醫師說木耳「植物性燕窩」Doctors said that the fungus "bird's nest plant,"

醫師說木耳 【陳惠惠】黑木耳味甘、性平，入胃、大腸經，具有涼血止血、活血補血，利五臟、益氣補腎、健胃通便等功效。現代醫學研究，黑木耳能降低血液黏稠度，預防或溶解血栓，可預防高血脂症和動脈硬化，具有養生防病價值。此外，黑木耳纖維含量高，且以膠質為主，吃了有飽足感，有防治肥胖、養顏美容的作用。黑木耳含維生素B2是米的10倍，鐵質是肉類的100倍，鈣質為肉類的30倍，且含卵磷脂能促進新陳代謝，另有改善貧血，預防骨質疏鬆等功能。黑木耳含蛋白質、礦物質、膠質豐富，有人稱它是「植物性燕窩」，具有很高的營養保健價值。（諮詢：台北市立聯合醫院和平院區中醫師廖寶彩） 2008-10-24 Doctors said that the fungus Chen Huihui】 【Sweet black fungus, sexual Ping, Ru Wei, as large, has a cooling blood to stop bleeding, promoting blood circulation blood, the five internal organs Lee, Qi kidney, stomach, and so on the effectiveness of movement. Modern medical research, and fungus can reduce blood viscosity, prevent or dissolve clots that can prevent hyperlipidemia and atherosclerosis, with the value of health, disease prevention. In addition, high-fiber black fungus, and glial mainly to eating foods that sense of satiety, prevention and treatment of obesity, the beauty of beauty. Black fungus with vitamin B2 meters is 10 times the iron in meat is 100 times the calcium of meat for 30 times, and containing lecithin can promote the metabolism, and improve anemia, the prevention of osteoporosis and other functions. Black fungus with protein, minerals, glial rich, it is called "bird's nest plant," has a very high value of nutrition and health care. (Advisory: The Taipei District Court for peace the United Christian Hospital medicine practitioners Liao Cai Bao) 2008-10-24 View more information, see the World Journal reported that e-ePaper

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中風徵兆從頭到腳留心蛛絲馬跡Signs of stroke clues from head to foot care

徵兆從頭到腳留心蛛絲馬跡 如果你發覺自己或旁邊的人突然出現下列的狀況，即使只是其中一項，都可能是中風的徵兆，應立即請求緊急醫護援助。 ★感覺迷糊、說話困難、聽不懂別人在說什麼，或者突然口齒不清。 ★感到臉部、或手腳麻木無力，尤其是只有身體的一邊發生這些現象。 ★單眼或雙眼的視力發生困難，或者看到影像重疊。 ★突然站立不穩、頭暈、失去平衡、或者失去行動的協調能力。 ★發生霹靂聲般的劇烈頭痛，或者沒有明顯原因的異常頭痛。 （資料來源：HealthLetter.MayoClinic.com） 2008-10-19 Signs of clues from head to foot care If you find out that they were next to or following the sudden appearance of the situation, even if only one is likely to be a symptom of a stroke, should immediately request emergency medical assistance. ★ feeling confused, difficult to say, do not listen to other people talking about, all of a sudden or inarticulate. ★ feel the face, hands and feet numbness or weakness, particularly in the body only one side of these phenomena. ★ monocular vision or eye problems occur, or see the images overlap. ★ suddenly standing instability, dizziness, loss of balance or lose the ability to coordinate operations. ★ occurred as the voice of Charlie severe headache, or no obvious reason for the unusual headache. (Source: HealthLetter.MayoClinic.com) 2008-10-19 View more information, see the World Journal reported that e-ePaper

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非小細胞肺癌分期Non-small cell lung cancer staging

非小細胞肺癌分期 �� A.腫瘤最大直徑不超過3公分，周圍正常，組織尚未被侵犯 。 B.腫瘤最大直徑超過3公分，或是侵犯支氣管、周圍組織，合併肺萎陷或阻塞性肺炎。 A.腫瘤最大直徑不超過3公分，但已轉移到支氣管旁淋巴結，或是同側肺門淋巴結。 B.腫瘤最大直徑超過3公分，已轉移到支氣管旁或同側肺門淋巴結，或侵犯周圍組織，但無縱膈淋巴結轉移。 A.侵犯周圍組織並有支氣管旁或同側肺門淋巴結的轉移，或已轉移到同側縱膈腔淋巴結與氣管分岔部下方淋巴結。 B.已侵犯到縱膈腔、心臟、大血管等，或有惡性肋膜積液，對側縱膈腔、對側肺門、同側或對側斜角肌或鎖骨上淋巴結也有轉移 。 轉移到對側肺葉或其他器官 資料提供台灣成功大學附設醫院血液腫瘤科 製表修瑞瑩 2008-10-18 Non-small cell lung cancer staging A. largest tumor is not more than 3 cm in diameter, around normal, the organization has not been violated. B. largest tumor more than 3 cm in diameter, or bronchial violations, the surrounding tissue, pulmonary collapse or obstructive pneumonia. A. tumor does not exceed the maximum diameter of 3 cm, but has been transferred to the bronchial lymph nodes, or ipsilateral hilar lymph nodes. B. largest tumor more than 3 cm in diameter, has been transferred to the side or on the same side of bronchial hilar lymph nodes or infringe upon the surrounding tissue, but without mediastinal lymph node metastases. A. violations of the surrounding tissue and bronchial or next to the same side of the hilar lymph node metastasis, or has been transferred to the ipsilateral mediastinal lymph nodes and lymph nodes below the Department of tracheal bifurcation. B. has violated the mediastinum, heart, blood vessels, and so on, or malignant pleural effusion, contralateral mediastinal and hilar side, or the opposite side or scalene supraclavicular lymph node metastasis also. Transferred to the contralateral lung and other organs To provide information on the success of Taiwan University Hospital Blood Cancer Xiu tabulation Ruiying 2008-10-18 View more information, see the World Journal reported that e-ePaper

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飯後喝茶 影響消化易結石Easy to digest the impact of tea after dinner stone

飯後喝茶 影響消化易結石 【中新網】很多人習慣在飯後，馬上喝杯茶，認為這樣可以促進消化。實際上，這並不是個好習慣，它不僅會導致消化不良，還有可能增加患結石的風險，因此民間也有「飯後喝茶等於喝毒藥」的說法。那麼，這到底是什麼原因呢？ 生命時報報導，天津藥物研究院研究員李紅珠表示，「茶葉中含有鞣酸和茶鹼，這兩種物質都會影響人體對食物的消化。」胃液和腸液是人體消化食物必不可少的，可是當鞣酸進入胃腸道後，會抑制它們的分泌，從而導致消化不良。此外，鞣酸還會與肉類、蛋類、豆製品、乳製品等食物中的蛋白質產生凝固作用，形成不易被消化的鞣酸蛋白凝固物。需要特別提醒的是，如果吃的食物當中含有金屬元素，如鐵、鎂等，鞣酸還有可能與它們發生反應，長年累月就可能形成結石。 此外，胃酸偏酸性，而茶水偏鹼性，飯後立即喝茶，茶鹼不僅會抑制胃酸的分泌，還會稀釋胃酸，影響胃酸中蛋白酉每等的分泌，從而影響消化。有關實驗還表明，飯後飲用15克茶葉沖泡的茶水，會使食物中鐵的吸收量降低50%。茶水的濃度越高，對身體的危害越大。 去餐館吃飯，在飯菜上桌前，人們也不忘要杯茶水。李紅珠提醒說，飯前最好也少喝茶。如果要喝，應該選擇菊花茶等淡茶，但切記不能在吃飯過程中喝茶，這樣更容易導致消化不良。 那麼吃完飯後，我們應該喝點什麼呢？專家表示，白開水是最好的飯後飲品，即可清口又不影響消化，飯後過半小時就可以喝一些淡茶了。 2008-10-17 Easy to digest the impact of tea after dinner stone 【】 BEIJING, many people in the habit of meal, a cup of tea at once, so that can promote digestion. In fact, this is not a good habit, it will not only lead to indigestion, and may increase the risk of suffering from stone, so civil that there are "equivalent to tea after dinner drink poison." In that case, in the end this is the problem then? Life Times reported that Tianjin Drug Research Institute researcher, said Zhu Li, "Tea contains tannin and theophylline, both of which will affect the substance of the human body to digest food." Gastric juice and juice is essential to the human body to digest food, but when tanning Acid into the gastrointestinal tract, they inhibit the secretion, causing indigestion. In addition, the tannin and will be meat, eggs, soy products, dairy products such as food proteins have a role in coagulation, the formation of difficult to digest the tannin-protein coagulation. The need to remind that if eating food which contains metal elements such as iron, magnesium, tannin and they may react on the possible formation of stones over many years. In addition, the acidic gastric acid, and alkaline-tea, tea immediately after a meal, theophylline will not only inhibit gastric acid secretion, gastric acid will dilute the influence of gastric acid secretion, such as protein enzyme, thus affecting digestion. Related experiments also showed that after dinner drink 15 grams of tea brewing tea, food will reduce iron absorption by 50%. Tea, the higher the concentration, the greater the harm to the body. To restaurants to eat at the food on the table, and people should not forget cup of tea. Li Hong-chu said that the best meals are less tea. If you drink, chrysanthemum tea, and so should be weak tea, but can not remember to eat in the course of tea, which is more easily lead to indigestion. Then after dinner, we should drink it? Experts said that the water is the best drink after a meal, I-ching can not digest the impact, more than half an hour after meals will be able to drink some of the weak tea. 2008-10-17 View more information, see the World Journal reported that e-ePaper

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低碳水化合物飲食 最能減肥 Low-carbohydrate diet to lose weight best

低碳水化合物飲食 最能減肥 ●「新英格蘭醫學雜誌」一項研究報告顯示，全球肥胖人口愈來愈多，減重的方式也是五花八門，很多人選擇用偏方減重，但最後往往要擔心可能會復胖。東森新聞報導，研究報告指出，想要健康減肥的人，以蛋白質為主的低碳水化合物為飲食，最能達到減肥效果。 報導指出，根據世界衛生組織估計，目前全球有超過10億的成年人超重，需要藉由運動、飲食等方式來控制體重。排除不健康的偏方減肥，目前已有三種健康飲食的減重方式，且廣為民眾接受，包括低脂肪飲食、蛋白質為主低碳水化合物飲食，以及地中海烹調飲食。 但最新研究報告出爐顯示，低碳水化合物飲食，以食用蛋白質為主，包括蛋類、紅肉、禽肉、魚類，和某些蔬菜的減重效果最佳，也不易復胖。杜克大學醫學院研究員維斯特曼醫師表示，蛋白質和脂肪會讓人覺得有飽足感，因而不會想再多吃任何東西，藉此達到減重效果。 此外，肥胖所引起的健康問題，透過低碳水化合物飲食法，也能獲得解決。由於蛋白質為主的飲食，不吃大米、麵條、麵包等食物，透過降低體內胰島素減肥，若胰島素水準低，體內因而產生的有害膽固醇就會較少，不僅能減重又能顧及健康，可說一舉兩得。(本報綜合報導) 2008-10-18 Low-carbohydrate diet to lose weight best ● "New England Journal of Medicine", a study shows that the world's population, more and more obese, weight loss is also a variety of ways, many people choose to use weight loss prescriptions, but in the end have to worry about fat may be complex. ETTV reported, the study pointed out that those who want a healthy diet to protein-based low-carbohydrate diet for most to achieve weight loss. Reported that, according to the World Health Organization estimates that worldwide there are currently more than 1,000,000,000 of adults overweight, and by the need exercise, diet and so on the way to control weight. Rule out the possibility of an unhealthy diet prescriptions, there are three ways to lose weight the healthy eating and widely acceptable to the people, including low-fat diet, protein-based low-carbohydrate diet, as well as the cooking of the Mediterranean diet. But the latest study showed that out, low-carbohydrate diet to eat protein-based, including eggs, red meat, poultry, fish, vegetables and some of the best weight loss, it is difficult for resumption of fat. Duke University School of Medicine researcher Dr. Weisiteman, protein and fat people will feel a sense of satiety, and thus will not want to eat anything, so as to achieve the effect of weight loss. In addition, the obesity caused by health problems, through the low-carbohydrate diet, can be solved. Since the protein-based diet, do not eat rice, noodles, bread, such as food, by reducing insulin in the body to lose weight, if the low level of insulin, the body of harmful cholesterol and thus have less will not only lose weight but also take into account health, Can be said to be double. (This roundup) 2008-10-18 View more information, see the World Journal reported that e-ePaper

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中年久不運動別冒動！Do not campaign Jiubu middle-aged to take action!

中年久不運動別冒動！ 突然從事劇烈運動反而危險日行萬步循序漸進再增加運動量 中年男子常忘了自己不再年輕，突然重拾籃球等激烈運動，反而危險。 �� ●40歲的上班族周先生，長年工作忙碌日漸有大肚腩，日前決心運動減肥，沒想到在籃球場上突然胸痛昏厥，送醫急診。醫師表示，中年男子常忘了自己不再年輕，突然重拾籃球等激烈運動，反而危險，不如從走路開始循序漸進，切莫心動就馬上行動。 中央社報導，台北慈濟醫院心臟內科醫師鄭詩璁指出，年輕人較常發生神經衝動誘發性暈厥，中老年人因心血管疾病發生暈厥的比率則會升高，像周先生這樣的中年人突然激烈運動，很容易心肺失調引發暈厥症候。 鄭詩璁解釋，在運動時，組織器官耗氧量增加，心臟受到刺激，交感神經衝動增加，以增加心臟輸出血量，但在特別環境、生理狀況或疾病下，有的人會腦部血流突然降低，或因神經肌肉系統、視覺、前庭系統、本體感覺失調，發生暈厥前兆、不平衡感及暈眩，其中以暈厥症和心血管及神經疾病較為相關。 針對久久不運動的人，鄭詩璁建議從日行萬步開始，走路可以牽動全身九成的肌肉，每天分階段走動累積萬步，估計可燃燒300大卡熱量，待身體習慣後，再慢慢增加運動量。 他並提醒，多運動除了暖身，切記要補充水分及預防中暑，以免體溫過熱加上脫水，反而易造成器官供血量下降而發生暈厥。 此外，新聞晚報報導，專家警告，糖尿病患病年齡已大大提前，30至40歲男性「大腹便便」者最易患病。專家建議：45歲前就應每年查血糖。 中國糖尿病學會主席楊文英教授表示，最新的中國糖尿病流行病學調查初步統計結果顯示，涉及15個省4萬4000名20歲以上成年人中，糖尿病患病率已超過10%，而上世紀九Ｏ年代該調查結果還不到4%，現在比當時增長了一倍多。專家分析，這和老百姓生活水準提高，高脂肪高營養的飲食及壓力越來越大相關。 糖尿病發病人群呈現年輕化趨勢，年齡在30到60歲的中年男性發病率已高於女性，且增長速度最快。此外，糖尿病前期的發病率高於糖尿病發病率，「準」糖尿病人數量同樣龐大，專家對此十分擔憂。「現在20歲患糖尿病的人數已是10年前的5倍，30歲的發病率還要翻一番，等到這些人五、六十歲時，已經有二、三十年的病程，勢必會出現很多併發症，治療會非常困難。」專家建議，普通人在45歲前就應該每年定期檢查血糖，以便及早發現和治療。（本報綜合報導） 2008-10-18 Do not campaign Jiubu middle-aged to take action! All of a sudden it is dangerous to engage in strenuous exercise on line and then a gradual step-by-step million increase in the amount of exercise Middle-aged men often forget that their are no longer young, all of a sudden fierce campaign to regain basketball, but dangerous. ● 40-year-old office worker Mr. Zhou, there are increasingly busy work year round Dadu Nan, a few days ago determined to exercise to lose weight, did not expect the basketball court in all of a sudden fainting and chest pain, hospital emergency room. Doctors said that middle-aged men often forget that their are no longer young, all of a sudden fierce campaign to regain basketball, but dangerous, it is better to start from the step-by-step walk and not to act on the heart. Central News Agency reported that the heart of Taipei's Tzu Chi Buddhist General Hospital Physicians held poetry Zheng pointed out that young people occur more frequently nerve impulse-induced syncope, as a result of cardiovascular disease in the elderly syncope occurred in the rate of increase will be, as Mr. Zhou's such a middle-aged Sudden intense exercise can easily lead to heart and lung disorders syncope syndrome. Cheng explained that held poetry in movement, tissues and organs to increase oxygen consumption, stimulated by the heart, sympathetic nerve impulses, in order to increase cardiac output volume, but in particular in the environment, physical condition or disease, some people will be blood to the brain Reduce the flow of a sudden, or neuromuscular system, visual, vestibular system, the proprioceptive disorders, syncope occurred omen, a sense of imbalance and dizziness, syncope to disease and cardiovascular and nervous diseases are more relevant. For a long time for people who do not exercise, recommendations from Zheng Shi-held Japanese firms began to step million, can affect the whole body to walk 90 per cent of the muscle, every day around the phased million cumulative step-by-step, it is estimated that can burn 300 calories, the body used to be before Gradually increase the amount of exercise. He also reminded that in addition to more warm-up campaign, remember to add water and heat stroke prevention, so as not to overheat the body temperature coupled with dehydration, but easily give rise to organs and the decline in output for syncope occurred. In addition, the Evening News reported that experts warned that the prevalence of diabetes has been much earlier age, 30 to 40-year-old man, "potbellied" those most vulnerable to disease. Expert: before the age of 45 should check blood sugar every year. Chinese Diabetes Society, said Professor Yang Wenying, the latest epidemiological survey of diabetes in China to preliminary statistics showed that 15 provinces involving 44,000 adults over the age of 20, the prevalence of diabetes has more than 10%, and nine of the last century O during the survey results is less than 4%, at the time than now more than doubled. Expert analysis, and these people raise the standard of living, high-fat, high nutrition and diet related to increasing pressure. A younger crowd diabetes trend in the age of 30-60 years of age the incidence of middle-aged men than women have, and the fastest-growing. In addition, the incidence of pre-diabetes is higher than the incidence of diabetes, "associate" equally large number of diabetic patients, the experts are very worried. "The 20-year-old suffering from diabetes is the number of people 10 years ago, five times the 30-year-old would also like to double the incidence, these people wait until their fifties and sixties, there have been two or three decades, of course, is bound to A lot of complications, treatment will be very difficult. "Experts suggest that ordinary people in the 45-year-old former should regularly check blood sugar every year to facilitate early detection and treatment. (This roundup) 2008-10-18 View more information, see the World Journal reported that e-ePaper

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老人飲食注意10要Catering to the attention of the elderly 10

老人飲食注意10要 ●解放日報報導，與年輕人相比，老人的消化功能降低，心血管系統及其他器官都會出現不同程度的老化，為了適應這些變化，老人在日常飲食中應注意以下10個方面： 1.飯菜要香 老年人的味覺、食欲較差，吃東西常覺得缺滋少味。所以，為老年人做菜尤其要注意色、香、味。 2.品質要好 老年人體內的代謝以分解代謝為主，需用較多的蛋白質來補償組織蛋白的消耗。因此要多吃些雞肉、魚肉、羊肉、牛肉、瘦豬肉以及豆製品，這些食品所含的蛋白質均屬優質蛋白，營養豐富，容易消化。 3.數量要少 研究表明，過分飽食對健康有害，老年人每餐應以七八分飽為宜，尤其是晚餐。 4.蔬菜要多 新鮮蔬菜不僅含有豐富的維生素C和礦物質，還有較多的纖維素，對保護心血管、防癌、防便秘都有重要作用。每天蔬菜的攝入量應不少於250克。 5.食物要雜 蛋白質、脂肪、糖、維生素、礦物質和水是人體必需的六大營養素，這些營養素廣泛存在於各種食物中。為平衡吸收營養，各種食物都要吃一點。如果條件允許，每天的主副食品應保持在10種左右。 6.菜肴要淡 吃得太鹹會增加心臟、腎臟的負擔，容易引起血壓增高。 7.飯菜要爛 老年人的牙齒常有鬆動和脫落，咀嚼肌變弱，消化液和消化?分泌量減少，胃腸消化功能降低。因此，飯菜要做得軟一些，爛一些。 8.水果要吃 水果中含有豐富的水溶性維生素和金屬微量元素，這些營養成分對於維持體液的酸鹼度平衡有很大的作用。 9.飲食要熱 老年人對寒冷的抵抗力差，如果經常吃冷食會引起胃壁血管收縮，供血減少，並反射性地引起其他內臟血循環量減少，不利健康。因此，老人的飲食應稍熱一些，以適口進食為宜。 10.吃得要慢 細嚼慢嚥能減輕胃腸負擔，促進消化。吃得慢還容易產生飽腹感，防止進食過多。（中新網） 2008-10-18 Catering to the attention of the elderly 10 ● Liberation Daily reported, compared with the young people, old people's digestive function, the cardiovascular system and other organs, will have varying degrees of aging, in order to adapt to these changes, the elderly in their daily diet should pay attention to the following 10 areas: 1. Meals to the elderly Hong taste, poor appetite, eating often feel less Zi lack of taste. Therefore, cooking for the elderly in particular should pay attention to color, smell and taste. 2. Better quality of the elderly in order to break down the body's metabolism-based metabolism, needed more protein to compensate for protein consumption. Therefore, to eat more chicken, fish, lamb, beef, pork and thin products, these foods contain protein are high-quality protein, nutritious, easy to digest. 3. The number of smaller studies have shown that over three square meals a harmful to health, the elderly Qi Bafen full meal should be appropriate, especially for dinner. 4. Vegetables to be more fresh vegetables not only rich in vitamin C and minerals, and more cellulose, the protection of cardiovascular, anti-cancer, anti-constipation have an important role. Daily intake of vegetables should be not less than 250 grams. 5. Miscellaneous food protein, fat, sugar, vitamins, minerals and water are essential nutrients six of these wide range of nutrients found in a variety of foods. To balance the absorption of nutrients, a variety of food to eat every point. If conditions allow, the main non-staple food every day should be maintained at around 10. 6. Short to eat salty food will increase the heart, kidneys burden easily lead to increased blood pressure. 7. Meals to the elderly rotten teeth are often loose and fell off, chewing muscle weakening, and digestive juice to digest? Reduced secretion of stomach digestive function. As a result, the meals have to do some soft, some bad. 8. Eat fruits and fruit are rich in water-soluble vitamins and trace elements of metal, these nutrients to maintain the pH balance of body fluids are very useful. 9. Eating hot to cold resistance of the elderly poor, often lead to the stomach wall to eat cold blood vessels, reducing blood supply and caused by reflex and other internal organs to reduce the amount of blood circulation, unhealthy. As a result, old people should be eating some of the heat slightly, to eat better palatability. 10. Slow to eat slowly to reduce the burden on the stomach and promote digestion. Slow food is also prone to a sense of full belly, to prevent over-eating. (BEIJING) 2008-10-18 View more information, see the World Journal reported that e-ePaper

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運動 有助消除憂鬱沮喪Depression campaign will help eliminate the frustration

運動 有助消除憂鬱沮喪 �� ●英國科學家研究發現，運動確能使人產生情緒亢奮感覺，有助改善人的心理狀態，消除憂鬱沮喪等不良情緒。 遼寧日報報導，運動的抗憂鬱作用與人體內苯乙胺濃度升高有關。試驗研究證明，在一次中等程度或劇烈運動後，人體都會大量產生一種稱為苯乙酸的化合物釋放於血液中(其濃度會增加77%)。苯乙酸是苯基乙胺的副產品，既有抗憂鬱作用，又對人腦吸收一種給人滿足和愉悅感覺的神經遞質多巴胺的能力有影響。 研究表明，任何形式的運動，哪怕是旅遊、種草栽花、較長距離的散步等活動，都有助於改善人的情緒。特別是一些帶有集體性的娛樂活動，如健美操、登山、跳舞等，可以使人迅速消除緊張和憂鬱並產生一種自然而來的歡愉感覺。醫學專家認為，運動的確能有效減少有的人常出現的而又無法排解的憂鬱情緒，對改善和更新生活品質、提高工作熱情和效率都有不可低估的作用。（中新網） 2008-10-18 Depression campaign will help eliminate the frustration ● British scientists found that exercise can indeed have a feeling people feel excited, and help improve people's state of mind to eliminate negative emotions such as depression frustration. Liaoning Daily reported movement of antidepressants and the role of the human body related to increased concentration of phenylethylamine. Experimental research shows that in a moderate or strenuous exercise, the body will produce a large number of compounds known as the release of acid in the blood (the concentration will increase 77%). Acid is a by-product of phenylethylamine, both antidepressants, and absorption of the human brain gives a feeling of satisfaction and pleasure of the neurotransmitter dopamine's ability to have an impact. Research shows that any form of exercise, even tourism, and grass Zai Hua, a long distance walking and other activities, all help to improve the people's sentiments. In particular, some with a collective entertainment, such as aerobics, climbing, dancing, and so on, people can quickly eliminate the stress and depression and to have a natural sense of joy. Medical experts believe that the movement is indeed effective in reducing some of the people who often can not resolve the depression, to improve and update the quality of life, improve efficiency and enthusiasm can not be underestimated. (BEIJING) 2008-10-18 View more information, see the World Journal reported that e-ePaper

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減少副作用 標靶治療 獵殺肺癌細胞Target to reduce the side effects of the treatment of lung cancer-killing cells

減少副作用 標靶治療 獵殺肺癌細胞 ●肺癌很難早期發現，一旦出現較明顯的症狀大多已是晚期，無法以手術切除，藥物治療非常關鍵，新一代的標靶藥物不斷推陳出新，使得對抗癌症又多了一項利器，也讓肺癌治療的瓶頸有重大突破。 命中 抑制癌細胞生長 中研院院士彭汪嘉康指出，所謂「標靶療法」是針對癌細胞之所以突變、增殖或擴散的機制，透過分子生物技術直接阻斷腫瘤細胞的生長與修復能力，或抑制腫瘤中的血管新生，從而防止腫瘤的轉移。她說，這種療法如同導彈直接命中目標，較傳統化療「散彈打鳥」方式，可達到有效殺死癌細胞，也大幅減少副作用。 阻斷 防腫瘤擴散轉移 目前，台灣核准臨床用於治療肺癌的標靶藥物，便是直接阻斷腫瘤生長訊息傳遞的小分子物質，也就是直接抑制上皮生長因子接受體(EGFR)酪胺酸激酉每的活性，便可壓抑腫瘤的生長與擴散。 台灣林口長庚醫院胸腔內科系主任郭漢彬表示，包括大腸直腸癌、肺癌和頭頸部癌症，都與EGFR的過度活化有關，因此，若能在細胞外直接阻斷EGFR，讓癌細胞趨於死亡。 肺腺癌 艾瑞莎效果較佳 這類上皮生長因子接受體抑制劑，有「艾瑞莎」（Iressa）和「得舒緩」（Tarceva）兩種，在台灣僅當第二線使用，且規定患者必須是先前接受化學治療，但仍局部惡化或轉移的肺腺癌病人。 不過，香港中文大學教授墨唐尼在第33屆歐洲腫瘤醫學會表示，雖然艾瑞莎和得舒緩的作用機轉類似，但根據最近在歐洲腫瘤醫學會所發表的一項IPSAA研究證實，艾瑞莎在臨床治療上，對於某些特定族群，包括上皮生長因子受體特定位置有突變者、東方女性、非抽菸者，以及屬於肺腺癌的患者，效果較佳。 整體療效 優於傳統化療 參與這項跨國研究的墨唐尼表示，對於肺腺癌病人而言，艾瑞莎不論在整體療效、生活品質的改善，比起傳統化療要佳。 郭漢彬說，得舒緩的適用對象，比較不受個別基因活性變化的影響，且對於肺腺癌及鱗狀細胞肺癌，不分男女性別，甚至抽菸者都有效果。 癌思停 突破一年存活瓶頸 前年10月美國食品暨藥物管理局也已批准「癌思停」（Avastin），用於治療肺癌。 台北榮總胸腔腫瘤科主任蔡俊明表示，醫界研究發現，腫瘤細胞為了存活壯大，會分泌血管新生因子，以便形成新的血管，以便輸送源源不絕的養分，因此血管越密集，腫瘤越惡性；而血管新生抑制劑便是直接切斷腫瘤的養分供應，餓死癌細胞。 蔡俊明說，過去肺癌病人一旦被醫師診斷晚期肺癌的病人，在傳統化療藥物治療，根本無法突破中位存活期一年的瓶頸，而癌思停卻是第一個打破存活期只有一年的籓籬。（詹建富） 2008-10-19 Target to reduce the side effects of the treatment of lung cancer-killing cells ● very difficult for the early detection of lung cancer, in the event of the more obvious symptoms is the most advanced, can not be removed by surgery, medication is key to target a new generation of drugs continues to introduce new measures to combat cancer makes more of a weapon, but also There are bottlenecks in the treatment of lung cancer a major breakthrough. Hit inhibit cancer cell growth Academia Sinica Jacqueline Whang-Peng pointed out that the so-called "target therapy" is the reason why cancer cells for mutations, or the spread of proliferation mechanism, molecular biological technology through direct blocking tumor cell growth and repair, or inhibition of tumor angiogenesis In order to prevent tumor metastasis. She said that such therapy as a direct missile hit the target, the more traditional chemotherapy, "Da Niao shot" approach can be achieved effectively kill cancer cells, but also significantly reduce the side effects. Blocking the spread of anti-tumor metastasis At present, Taiwan approved for the treatment of lung cancer clinical target drugs to block tumor growth is a direct message of the small molecule material, which is directly inhibit epidermal growth factor receptor (EGFR) tyrosine stimulated the enzyme activity, it is May suppress tumor growth and proliferation. Taiwan's Chang Gung Memorial Hospital Head of the Department of Thoracic Medicine, said Han-Pin Kuo, including colorectal cancer, lung cancer and head and neck cancer, with over-activation of EGFR, therefore, if the cell block foreign direct EGFR, so that cancer cells tend to death. Aretha effects of lung cancer better This type of epithelial growth factor receptor inhibitors, "Aretha" (Iressa) and the "have to ease" (Tarceva) are in Taiwan only if the second line, and must be provided for patients with prior chemotherapy, but Still deteriorating or partial transfer of lung cancer patients. However, the Chinese University of Hong Kong and Mexico, a professor at the Downey 33rd tumor of the European Medical Association said that while Aretha and ease of a mechanism similar to the role, but according to a recent medical oncology in Europe, published by a research IPSAA confirmed that the Al Aretha in the clinical treatment for certain ethnic groups, including the epithelial growth factor receptor mutation have a specific location, the Oriental women, non-smokers, as well as belonging to the lung cancer patients, and better results. The overall effect is better than traditional chemotherapy To participate in the study of cross-border Mexico, said Downey, for lung cancer patients, regardless of Aretha in the overall efficacy, quality of life improvement, compared with traditional chemotherapy to good. Han-Pin Kuo said that the object was to ease the application of relatively individual from the impact of changes in gene activity, and for lung adenocarcinoma and squamous cell lung cancer, regardless of gender, and even those who have the effect of smoking. Think of to stop cancer Breakthrough year survival bottleneck The year before last October the U.S. Food and Drug Administration also has approved the "cancer stop thinking" (Avastin), for the treatment of lung cancer. Taipei Veterans General Hospital, director of thoracic oncology Chun-Ming Tsai said that the medical community found that the survival of tumor cells to grow, secrete angiogenesis factor, in order to form new blood vessels, in order to transport an endless supply of nutrients, so the more intensive blood vessels, the more malignant tumor ; And angiogenesis inhibitors that cut off direct nutrient supply to tumors, cancer cells starve to death. Chun-Ming Tsai said that in the past, if lung cancer patients diagnosed with advanced lung cancer patients in the traditional chemotherapy treatment, could not break through the median survival time of the year bottleneck, and the cancer is to stop thinking of the first to break the one-year survival is only big winnow basket Lei. (Zhan Jian Fu) 2008-10-19 View more information, see the World Journal reported that e-ePaper

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大腸直腸癌 全球罹患率攀升

大腸直腸癌 全球罹患率攀升 大腸鏡是檢查大腸直腸癌的利器，透過麻醉可以無痛受檢。 【劉惠敏】大腸直腸癌的全球盛行率亦不斷攀升，美國高達66％、日本45％，台灣已達42％，近年深受大腸癌所苦的名人，包括美國前總統布希、雷根，台灣導演楊德昌、藝人楊烈等，也讓人不得不注意大腸直腸癌的威脅。 原因：與食物、遺傳相關 醫學界對大腸直腸癌發生原因、致病機轉仍然不清楚，多數認為與食物、遺傳相關，尤其是飲食習慣影響，蛋白質、脂肪攝取量大大提高，而有家族史者，罹患腸癌機率比一般人高。 症狀：初期沒有明顯症狀 中國醫藥大學附設醫院大腸直腸外科主任陳自諒說，腸癌初期沒有明顯症狀，因此往往是腫瘤較大時，腸癌可能已經到了二、三期，才出現症狀，如拉肚子、便秘、血便（暗紅色）、解便不乾淨或不明原因之體重下降，腸胃的不適狀況大致是所謂的「裡急厚重」（急著想解，卻又解不出來），在台灣有8成以上癌細胞出現於左結腸，少數發生於右結腸，另會有貧血問題。 飲食：天天5蔬果 罹病機率降 精緻食物、多紅肉、少蔬果的西化飲食，增加腸癌的罹病率，不少流行病學調查顯示，飲食中紅肉攝取比值高於白肉，罹患腸癌機率增加1.53倍。而新鮮蔬果可保護大腸直腸，減少罹病機率，台灣衛生署建議「天天5蔬果」，每天至少要吃3份蔬菜、2份水果，並適時補充鈣質，以減少腸道中膽酸、脂肪酸代謝的致癌物質滯留腸道。 2008-10-12

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B肝疫苗15年後1成喪失免疫力Liver B vaccine mayfound 15 years later into a loss of immunity

B肝疫苗 未必一勞永逸！ 研究發現 15年後1成喪失免疫力 【謝鎔鮮】注射B肝疫苗也未必一勞永逸。學者研究發現，疫苗接種15年後可能失去免疫力，即使孩子一出生就注射，到15歲時仍有近1成的人B肝免疫力減退，甚至失去B肝免疫反應，感染風險升高。 台灣慈濟大學原住民健康研究所副教授王豊裕與慈濟醫院台北分院肝膽腸胃科醫師林憲宏，日前發表「環境、族群與B型肝炎疫苗反應性」研究成果。 王豊裕指出，台灣於1986年後全面推行新生兒注射B肝疫苗，孩子1歲前須施打3劑疫苗，周歲後可免費追加1劑。他與林憲宏以花蓮兩所高中新生健康檢查資料為基礎分析，發現約有7%至11%的高一生對HBsAg（B型肝炎病毒表面抗原）喪失免疫反應。 也就是說，即使孩子一出生就施打完整B肝疫苗，到15歲時，有近1成孩子的免疫力減退，甚至不再對B型肝炎免疫。 研究指出，1986年7月後出生的學生，顯示體內有B肝病毒存在的HBsAg陽性反應率為1.9%，明顯低於7月以前出生者的9.3%，估計B肝疫苗成功預防78%的B肝慢性感染，計畫成效良好；但即使補注疫苗，如果在一個月內有吸菸、飲酒或嚼檳榔行為者或原住民，疫苗效果會較差。 王豊裕說，B肝疫苗有效但非萬能，有些孩子施打疫苗後仍感染B肝，原因之一可能是出生時即經母親產道垂直感染，等到出生3、5天才注射疫苗，防治功效已慢一步。 2008-10-15 Liver B vaccine may not be settled once and for all! The study found 15 years later into a loss of immunity Xie Rong】 【fresh injection of liver B vaccine may not be settled once and for all. Academic study found that 15 years after vaccination may lose immunity, even if a child was born on the injection, the 15-year-old still nearly 1 percent of the human liver B decreased immunity, and even the loss of B liver immune response, increasing the risk of infection. Taiwan Tzu Chi University Institute of Aboriginal health, Wang Feng-yu, an associate professor with the Tzu Chi Hospital in Taipei branch of the liver and gallbladder gastrointestinal general practitioner Lin Wang, a few days ago, "the environment, ethnic groups and the hepatitis B vaccine reaction" research. Wang Feng Yu noted that Taiwan in 1986 after the full implementation of the neonatal liver B vaccine injection, 1-year-old child before the vaccine injections 3, after years of an additional free of charge. He and Lin??

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二手菸 油煙 女性肺癌宿命Second-hand smoke fumes fate of female lung cancer

二手菸 油煙 女性肺癌宿命 【林秀美】「我不抽菸，為何會得肺癌？ 」一名65歲農婦，咳嗽兩個多月不停，剛開始以為是感冒，後來發現痰中夾雜血絲，轉到醫學中心做進一步檢查，赫然發現，左下肺有一枚4公分的腫瘤及縱膈腔淋巴轉移，讓她無法置信。 65歲罹癌婦：我又沒抽菸 台灣高雄醫學大學附設醫院胸腔內科醫師洪仁宇說，不抽菸可能罹患肺癌、老菸槍也未必得到肺癌，目前醫界對肺癌的致病原因，仍有許多待解之謎。像上述這名農婦雖不抽菸，但她先生及兒子都抽菸，加上每天烹煮，二手菸及油煙的危害，讓她難逃肺癌的侵襲，這也是很多女性肺癌共同的命運。 洪仁宇說，吸菸人口增加，是促使肺癌直線上升的重要因素。肺癌患者中，80%有吸菸經驗，5%曾暴露在二手菸環境；男性吸菸得肺癌的機率為不吸菸者的10倍。（女性是5倍） 香菸吸得愈多愈久，罹患肺癌危險性愈大。洪仁宇指出，紙菸比雪茄對身體的傷害較大，吸紙菸比不吸紙菸者得肺癌的危險性高出16倍；吸雪茄者比不吸菸者高出3倍。吸菸習慣也可能影響肺癌發生，像深深吸入、增加吸入吹數、長期把香菸叨到口中等。 有些老菸槍得到肺癌後，還很「鐵齒」。一名75歲老先生，菸齡至少40年，每天吸1.5包，被診斷出肺癌時，癌細胞已經轉移，左上、下肺各有一枚2公分的腫瘤，無法用手術治療，在進行化學治療階段，還斷不了菸癮，回診時醫師在他口袋裡看到一包菸；「好，我從今天開始少抽一些。」讓苦勸戒菸的醫師搖頭。 女性肺癌患者 90%不吸菸 女性肺癌9成以上不吸菸，但很多從小吸二手菸，長大後進廚房，油煙也會增加罹患肺癌機會。高醫副校長葛應欽的研究顯示，女性肺癌有5成可歸因於高溫油煙，兩成與二手菸有關。女兒與吸菸中的父親相處致癌的危險性高1.7倍；長大後吸先生的二手菸，危險性也高2.2倍。煮食方式，待油煙冒出後再炒、煎的危險性則高出兩倍。 愈早戒菸 肺癌發生率愈低 洪仁宇指出，戒菸可降低肺癌的發生率，如果吸菸者的肺癌發生率為16時，戒菸5年後可降為11，10年後降為5，15至20年後才與不吸菸者相同，「還是少抽菸為妙」。 另外，空氣汙染、職業暴露，像塵肺症的礦工、石綿工作者、有肺結核病史者，或常暴露於放射線、重金屬和汽機車排放的廢氣者，也都有較高罹患肺癌的機會。 2008-10-16 Second-hand smoke fumes fate of female lung cancer Lin】 【beautiful, "I do not smoke, why get lung cancer?" A 65-year-old peasant woman, coughing non-stop for more than two months, at the beginning thought it was a cold, mixed blood was found in sputum, to the medical center for further Inspection, was found, the lower left lung has a 4-centimeter tumor and mediastinal lymph node metastasis, so that she could not believe. Women's 65-year-old cancer: I do not have to smoke Taiwan's Kaohsiung Medical University Hospital chest physician, said Jen-Yu Hung, non-smoking may be suffering from lung cancer, smokers may not get lung cancer, the medical community is currently on the causes of lung cancer, there are a lot of mystery to be solved. The woman, like the above does not smoke, but her husband and son are smoking, and cooking every day, second-hand smoke and fumes?

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