飲料喝多少才恰當？How many drinks they drink only appropriate?

飲料喝多少才恰當？ 【資料來源：台灣董氏基金會】飲料喝多少才恰當？ 白開水：每天飲用6-8杯 100%鮮奶、無糖或低糖優酪乳：每天飲用2次 無糖或少糖豆漿、未過濾且不加糖的鮮打蔬果汁：可選用（即每天少於1次） 調味乳、減糖優酪乳、一般豆漿、100%蔬果汁、運動飲料：偶爾飲用（即每周少於3次） 乳酸飲料、大部分優酪乳、豆奶飲料、稀釋果（蔬）汁、汽水、紅茶、奶茶、烏龍茶：少選用（即每周少於1次） 註：每次飲用量在250c.c.以下 2008-09-05 How many drinks they drink only appropriate ? [Source: Dong's Foundation in Taiwan - the number of beverages they drink only appropriate » Water: drinking 6-8 cups a day 100 percent fresh milk, sugar-free or low-sugar yogurt: 2 times a day to drink Sugar-free or less sugar soy milk, unfiltered and without a center sweetened fresh fruit juice: optional (that is, less than 1 per day) Flavoring milk, reduced-sugar yogurt, soy milk in general, the center 100 percent fruit juice, sports drinks: the occasional drink (that is, less than three times per week) Lactic acid drinks, most of yogurt, soy beverages, diluted fruit (center) juice, soft drinks, tea, milk tea, Oolong tea: less choice (that is, less than 1 per week) Note: each consumption in the following 250 c.c. 2008-09-05 For more information, see World Journal News ePaper

瀏覽更多新聞，請看世界日報電子報 ePaper。