改善代謝 5蔬果混著吃To improve the metabolism of 5 to eat

改善代謝 5蔬果混著吃 苦瓜、紅麴、綠藻、大豆蛋白和甘草 　研究證實，苦瓜、紅麴、綠藻、大豆、甘草可以活化PPAR，減少罹患代謝症候群的機會。（台灣國衛院提供） 醫學界發現，人體內就藏著解決高血壓、高血糖、高血脂的關鍵！人體中的PPAR受體，就像是一把鎖，而蔬果就是鑰匙，多吃苦瓜、紅麴、綠藻、大豆蛋白和甘草，可以活化人體的PPAR，改善代謝症候群。 在台灣，有289萬名代謝症候群病患，他們深受高血壓、高血糖、高血脂之苦。國家衛生研究院臨床實驗組主任蘇益仁指出，解答就藏在人體裡！ 蘇益仁說，PPAR受體是21世紀最重要的發現，是醫學上是一大里程碑。PPAR是人體用來調節飢餓、脂肪的受體，平常存在人體肌肉、心臟、肝、腎臟等細胞中。高血壓、糖尿病、高血脂、心臟病、癌症、發炎，統統都與PPAR受體有關。 他說，過去醫學界早就知道天天五蔬果、多運動可以保健康，但是並不知道為什麼，而這個秘密的答案原來就是PPAR受體。他形容，PPAR平常不啟動，就像是一把鎖，而蔬果和運動是鑰匙，攝取蔬果時，就可以活化PPAR。 蘇益仁表示，海內外研究都發現，當PPAR一活化，原本壞的膽固醇會變成好的膽固醇，對胰島素不敏感的糖尿病患，也會產生一定的效果。 國衛院從上百種天然食材中，挑選出五種最可活化PPAR的食材，包括苦瓜、紅麴、綠藻、大豆蛋白和甘草，五種蔬果最好混著吃，可以有加乘的效果。 蘇益仁強調，已經罹患代謝症候群，並且正在服藥的病患，應該要遵從醫師的指示用藥。一般民眾也可多吃苦瓜、紅麴、綠藻、大豆蛋白、甘草等食物，除了這五種食物之外，可活化PPAR的蔬果通常有顏色深、有味道的特色，也可以多多攝取。 ／韋麗文 2008-09-21 To improve the metabolism of 5 to eat fruits and vegetables Hunzhe Bitter gourd, red rice, green algae, licorice and soy protein The study, bitter gourd, red rice, green algae, soya beans, licorice can be activated PPAR, reduce suffering from metabolic syndrome. (Taiwan hospital to provide AXA) The medical profession found that the body buried on the settlement of high blood pressure, high blood sugar, high blood lipid key! PPAR receptors in the human body is like a lock, and fruits and vegetables is the key to eat bitter gourd, red rice, green algae, licorice and soy protein, the human body can be activated PPAR, to improve the metabolic syndrome. In Taiwan, there are 2,890,000 patients with metabolic syndrome, by their high blood pressure, high blood sugar, high blood lipid them. National Institutes of Health clinical trial group director of the Ih-Jen Su pointed out that the answer hidden in the body! Ih-Jen Su said, PPAR receptors in the 21st century is the most important discovery, medical science is a major milestone. PPAR is the human body to regulate hunger, fat receptor, the existence of normal human muscle, heart, liver, kidney cells, and so on. High blood pressure, diabetes, high cholesterol, heart disease, cancer, inflammation, all with the receptor PPAR-related. He said that the medical profession have long known in the past five fruits and vegetables every day, more exercise can be healthy, but do not know why, but the secret is the answer to the original receptor PPAR. He described, PPAR does not usually start, like a lock, and fruits and vegetables and exercise is the key to fruit and vegetable intake, can be activated PPAR. Ih-Jen Su said that the research at home and abroad have found that when a PPAR activation, the original bad cholesterol would be good cholesterol, insulin for diabetics is not sensitive, will have a certain effect. AXA hospital from more than 100 kinds of natural ingredients, the selection of the five most PPAR activation of the ingredients, including bitter gourd, red rice, green algae, licorice and soy protein, better Hunzhuo to eat five fruits and vegetables, can be added by the Effect. Ih-Jen Su stressed that the already suffering from metabolic syndrome and is taking patients, physicians should follow the drug directions. The general public can also eat bitter gourd, red rice, green algae, soy protein, licorice, and other food, in addition to the five food, PPAR activation may be the deep-colored fruits and vegetables often, the taste characteristics, can also be a lot of uptake. / Wei Li-wen 2008-09-21 View more information, see the World Journal reported that e-ePaper

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