多喝水 稀釋致癌物濃度Drink plenty of water diluted the concentration of carcinogenic

多喝水 稀釋致癌物濃度 泌尿科權威說一天至少2000cc 　專家提醒民眾多喝水，可減少泌尿道疾病。 水份攝取不足，會導致尿路結石。台灣泌尿科權威、輔仁大學醫學院院長江漢聲呼籲每人每天至少喝2000至3000毫升的水，不但可減少結石機率，還可稀釋致癌物質和病原濃度，降低感染可能。 江漢聲表示，若喝水量不足，尿液排出的量明顯下降。久而久之，尿液變得濃濁，既無法有效將泌尿系統中的細菌沖刷出去，且可能在泌尿系統中引發感染，造成發炎。 在外奔忙 隨時補充水分 他建議整天在外奔走勞動的人，出門時隨身攜帶水壺，隨時補充水份，常保泌尿道暢通無阻。 江漢聲說，多喝水其實並不難，只要把每天喝水量訂下來，比如2500或3000毫升，平均分散在早、中、晚的時段即可。早上可喝些牛奶或果汁；出門上班隨身帶個水壺，想喝就喝；中餐時多喝些湯；下午休息時，可泡杯咖咖，讓自己放鬆一下；下班回到家，再喝些果汁或泡壺茶。 暢快養生 水是不藥之王 「水是不藥之王。」江漢聲強調，既然人體大半成份是由水構成，就不難想像水對健康的重要性。就拿預防泌尿道疾病來說，多喝水可稀釋結石物質的結晶濃度，減少結石機率，也可稀釋致癌物質，不讓癌細胞有可乘之機。 江漢聲認為，水無好壞之分，只要煮過或處理過的乾淨水，都可拿來喝；每天攝取的水份，可以來自湯汁、果汁、白開水、茶或咖啡。 尿液顏色 可知水量充足否 要喝到多少才算足夠？江漢聲建議不妨從尿液顏色判知，如果尿液顏色深且混濁，就代表喝水量不足。唯有喝到尿液呈淡黃或淡綠且澄清透明，才能確定已喝夠水，不僅尿起來暢快無比，泌尿道結石、感染等疾病也不易上身。不過，他也提醒心衰竭、腎臟病及糖尿病等患者，喝水量應在醫師指導下嚴加控制，以免影響病情。 ／林進修 2008-09-21 Drink plenty of water diluted the concentration of carcinogenic Urology authority said at least one day 2000cc Experts advise people to drink plenty of water can reduce urinary tract diseases. Inadequate water intake can lead to urinary tract stones. Taiwan authority of Urology, Fu Jen Catholic University School of Medicine called on President Chiang Han-sheng per person per day to drink at least 2000-3000 ml of water, not only can reduce the risk of stones, but also dilute the concentration of carcinogenic substances and pathogens, could reduce infection. Chiang Han-sheng said that if the amount of water shortage, the discharge of urine volume decreased. Over time, become Nongzhuo urine, can not be effective in the urinary system of bacteria washed out, and may cause infection in the urinary tract, causing inflammation. Bustle out at any time to add water He suggested that all day running out of the labor force, to carry water bottles when they go out at any time to add water, regular security urinary tract smooth. Yeung said Jianghan, drink plenty of water would not be difficult as long as the volume of water per day once they are laid down, such as 2500 or 3000 ml, the spread in the early, middle and late periods can be. In the morning to drink milk or fruit juice; go to work carrying a water bottle, drink to drink; drink some Chinese food at soup; rest in the afternoon when the bubble coffee cup coffee, relax himself; home from work, Zaihe Some fruit juice or bubble tea pot. Water is not fun at all health drug king "Water is not the king of drugs." Chiang Han-sheng stressed that since most of the components of the human body is constituted by the water, it is not hard to imagine the importance of water to health. Take the prevention of urinary tract disease, drink plenty of water can dilute the concentration of the crystallization of stone material to reduce the risk of stones, but also dilute the cancer-causing substances from cancer cells get their chances. Chiang Han-sheng of the view that no water good or bad, as long as cooked or processed clean water, can be used as a drink; daily intake of water, juice from the can, fruit juice, water, tea or coffee. Urine color know whether adequate water To drink how much is enough? Chiang Han-sheng recommendations from the urine color may be sentenced to know if the urine color turbid and deep, on behalf of the volume of water shortage. Only drink urine Chengdan light green or yellow and transparent clarification in order to make sure they drink enough water, not only great fun with urine, urinary tract stones, also infected with diseases such as upper body is not easy. However, he also reminded heart failure, kidney disease and diabetes patients, amount of water should be strictly controlled under the guidance of a doctor, so as not to affect the disease. / Lin education 2008-09-21 View more information, see the World Journal reported that e-ePaper

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