狂飲強灌 28杯喝到水中毒strong drink 28 cups of water poisoning

狂飲強灌 28杯喝到水中毒 勿信水療法 ●「多喝水沒事，沒事多喝水。」果真如此嗎？在專家眼裡，喝得多不如喝得巧，一口氣灌太多水，不只廁所跑得勤，還可能造成身體負擔。 一次 最好勿超過300c.c. 很多人都聽過，每天最好喝6到8杯的水，有些人怕忙過頭忘了喝水，索性一次灌下600c.c.瓶裝水，每天喝3回，湊足一天基本建議量。 「小口小口地喝，一次最好不要超過300c.c.。」台灣榮新診所副院長何一成對怎麼喝水，有獨到的看法，他說，喝水可是有學問，如果半小時後還是覺得渴，可以再喝一些。 尿色 比啤酒色淡就還ok 不只喝水時要放慢速度，「毫無渴的感覺時，沒必要勉強自己非喝不可。」何一成說，除了喝水，水果、湯汁、飲料也都有水，但他也強調，這可是有但書的，年逾半百的人，因為口渴感覺較退化，這時候，就不能全憑感覺決定要不要喝水。 何一成提供一個「尿液顏色」觀察法，「如果沒比啤酒黃的色澤更深，不見得要強灌水。」他還提醒，夏天容易汗流浹背，或是在烈日下的勞動者，也要視情況多補充一點水分。 便秘 喝水通便錯誤觀念 除了喝水止渴，有人則是久為便秘所苦，想靠大量喝水「通便」。「千萬不要以為喝水是解便秘的萬靈丹。」馬偕醫院胃腸科資深主治醫師熊立榕說，有些人便秘是因為神經傳導出了問題，以致腸道蠕動異常。在腸子動也不動的情況下猛灌水，糞便非但不會「順流而出」，他形容，腸子反而會變成「大水袋」，排出不的糞便則在水裡載浮載沈。 熊立榕說，胃跟十二指腸之間有幽門口，瞬間灌進大量的水，來不及通過幽門，排入十二指腸，胃裡可是會「作水災」，脹得難過。 水療 有喝到喪命案例 不只如此，有人誤信水療法可以治病，每天醒來第一件事就先灌水。曾有一女子，誤信坊間傳聞的「水療法」，想靠喝水降血壓，連續3個月狂飲，每天勉強自己灌下28杯，等於是7000cc的水，導致慢性水中毒，陷入昏迷。經過搶救，女子的命撿了回來，人也甦醒，卻因腦部枕葉出血，留下永久失明的後遺症，還有人因此喪命的例子。 水中毒 患者多有強迫性行為 台灣林口長庚醫院臨床毒科主任林杰樑說，水中毒患者會覺惡心、嘔吐，還會出現抽搐、腦水腫、意識障礙，但他也要民眾別太緊張，除非腎功能不正常，否則腎臟會把多餘的水分代謝掉，而且，體內滲透壓降低，腦部會自動發出訊號，就不會有想喝水的念頭。 林杰樑說，臨床上會喝到水中毒的人，幾乎都是因為精神疾病，出現強迫性行為，不斷喝水，否則就是腎臟、心臟不好的患者，以及肝硬化末期病患，水才會滯留體內，導致低血鈉。（陳惠惠） 2008-09-07 Kuangyin irrigation strong drink 28 cups of water poisoning Hydrotherapy not to the letter ● "drink plenty of water all right, all right drink plenty of water." If that is the case? » In the eyes of experts, was drinking more than was drinking with substance, too much irrigation water at one go, not only the toilets run diligence, and may also cause physical burden. A best no more than 300 c.c. Many people have heard of, every day the best drinking 6-8 cups of water, some people forget to be afraid busy excessive drinking, even under a shrub 600 c.c. bottled water, drink three times a day, day of the basic recommendations Couzu Volume. "Small mouth and small mouth to drink, the best time not to exceed 300 c.c.." Taiwan-Ho, vice president of the new clinic, a pair how to drink water, have unique views, he said, drink plenty of water but have knowledge, if a half hours later still feel thirsty , Zaihe some. Urine color than on beer Sedan also ok Not only to slow down, drink water, "There is no feeling of thirst, there was no need to be barely their non-drinking." Ho said 10%, in addition to drinking water, fruits, soup, drinks also have water, but he also stressed that this But the book but have, over the Banbai people feeling more thirsty because of degradation, this time, we can not entirely feel the decision to not drink water. 10% of what a "urine color" observation, "If there is no beer than the color deeper yellow, the water is not necessarily stronger." He also reminded the summer easy sweating all over, or under the scorching sun in the laborers, as the case may be more Add water. Constipation drinking the wrong concept of catharsis In addition to drink plenty of water Zhike, some people are suffering from constipation for a long time, drink a lot Xiangkao "catharsis." "Do not drink water that is the panacea of constipation." Mackay Memorial Hospital by a senior attending physician gastrointestinal XIONG Li Rong said that some people constipation is a problem with nerve conduction, resulting in abnormal bowel movement. Intestine in the case of Meng Dongyebudong water and feces will not "down out," he described the intestines it will become a "big Shuidai" and not from the faeces floating in the water are contained Shen. XIONG Li Rong said that with duodenal stomach between the entrance of You, instant Guanjin a great deal of water, too late by H. pylori, into the duodenum, stomach But "for floods," Zhang De sad. Spa killed a drink case Not only that, some people mistakenly believed Hydrotherapy can cure, the first thing to wake up every day on the first irrigation. There was a woman mistakenly believed the community hearsay "Hydrotherapy," Xiangkao water down blood pressure, for three consecutive months Kuangyin, barely a day filling their cups under 28, 7000 cc, and so therefore the water, leading to chronic water poisoning, in a coma. After the rescue, seized the woman's life back, people have regained consciousness, but because occipital brain hemorrhage, left permanently blind the aftermath, there are examples of people killed. Water poisoning patients have forced more than sex Taiwan Linkou Chang Gung Memorial Hospital clinical drug by the main Renlin Jie Liang said, water poisoning patients will feel nausea, vomiting, convulsion will arise, cerebral edema, disturbance of consciousness, but he also people Bietai tension, unless abnormal kidney function, or kidney will The excess moisture out metabolism, and reduce the osmotic pressure in the brain will be automatically sent signals, there will be no water to the idea. Lin Jie Liang said that the clinic will drink water poisoning in people, almost all because of mental illness, a forced sex, and constantly drink water, otherwise the kidney, heart patients with bad and cirrhosis terminally ill patient, will be stranded in water , Lead to hyponatremia. (Chen Huihui) 2008-09-07 For more information, see World Journal News ePaper

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