學運動員英姿 當心傷筋骨Beware of injured athletes heroic bearing bones and tendons

學運動員英姿 當心傷筋骨 【新華社】中國運動員在奧運會上摘金奪銀，在中國掀起一陣運動熱潮。有香港物理治療師提醒，平時缺乏運動的民眾進行鍛鍊要量力而行，運動前要充分熱身，不應盲目模倣專業運動員的動作。 奧運會期間，香港所有運動場館免費開放，不少市民紛紛走進運動場地一展身手，其中香港普及率很高的羽毛球、乒乓球場館尤其火熱。由於多數民眾沒有接受過專業人員的指導、循序漸進地打球，導致最近因運動受傷者明顯增多。 香港理療師表示，有平時很少運動的中年女士在打羽毛球2小時後，誘發腰椎間盤突出問題；還有市民因為重復使用錯誤動作打球，最後導致肘部損傷。香港理療師呂永恒提醒說，奧運選手的專業動作是多年訓練才練就的，市民不應急於求成、一味模倣。 如果市民用錯誤動作打球，可能造成不同程度的創傷，如過度用力握緊球拍；揮拍扣球時錯誤用肩、肘及腕力；錯誤的跳躍動作及轉身接球等，均可導致肘、腳踝扭傷及膝關節損傷等傷病。他提醒，市民提高技術要注意循序漸進，運動前應進行足夠的熱身，穿合適的運動衣和球鞋。 如果運動時關節及肌肉出現紅腫、發熱或疼痛，應立刻停止運動並及時進行冰敷等治療。如果疼痛持續，應儘快到醫院治療以免病情惡化。 2008-09-08 Beware of injured athletes heroic bearing bones and tendons [Xinhua - Chinese athletes in the Olympic Games Zhaijinduoyin in China, set off a while sports craze. Hong Kong is to remind physiotherapists, the usual lack of exercise for people to exercise abilities, to fully warm up before exercise, should not blindly imitate the moves of professional athletes. During the Olympics, all sports venues is free, many people have entered the sports venues to show skill, high penetration rate in Hong Kong badminton, table tennis venue particularly fiery. Since most people have not received professional guidance, progressive play, leading to the recent sports injuries increased significantly. Hong Kong's physical therapist said that there were usually very little movement in middle age, playing badminton after two hours, evoked lumbar disc problem because there are people playing the repeated use of the wrong moves, finally led to the elbow injury. Hong Kong physical therapist Lvyong Heng warned that the Olympic athletes of the professional training for many years before action is acquired, the public should not be over-anxious blindly imitate. If the people playing the wrong move may lead to different levels of trauma, such as excessive force clenched rackets; Huipai spiking errors when using shoulder, elbow and wrist force; wrong to jump and turn around the catcher, can lead to elbow and legs A sprained ankle and knee injuries and other injuries. He reminded the public to pay attention to progressive technology, sports, should be sufficient warm-up, wear suitable Yun Dongyi and shoes. If the movement in the joints and muscles swelling, fever or pain, should stop exercising and timely treatment, such as ice compress. If pain continues, should be approaching for hospital treatment so as not to condition deteriorated. 2008-09-08 For more information, see World Journal News ePaper.

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