日行一萬步 健康一輩子On line calmly lifelong health

日行一萬步 健康一輩子 �� 運動不一定非要到健身房才有效。北京市衛生局日前提出了「日行一萬步，健康你一生」的口號。京華時報報導，專家指出，每天走6000步到一萬步就可以達到健身的目的。對於上班族來說，如果沒有整塊的時間運動，可以化整為零，在上下班或辦事、買菜的路上大步快走，如果能達到6000到1萬步，也可以起到運動的效果。 長期有氧運動能提高機體抵抗力，延緩衰老。運動還能增強心肺功能和大腦皮層的工作效率，增加脂肪消耗，防止動脈硬化，降低心、腦血管疾病的發病率。 專家提醒，即使是工作比較忙的上班族，也可以把健身融入日常生活中。如果沒有整塊時間進行運動，一次走不到6000步，那可以把運動分成幾段，如上、下班提前兩三站下車改步行，或辦事的路上採取大步快走，只要一天中走路的步數加在一起，達到6000到1萬步即可。 最後專家還提醒，鍛鍊身體的時候要特別注意適時、適度、適量。比如練瑜伽時關節都在反向運動，如果超出了關節的承受度，對關節造成擠壓，就會損傷軟骨，造成創傷性關節炎或關節退行性病變。 而體弱或慢性病患者鍛鍊時也要適度，一般感覺到身體舒適，微微發熱就可以了。老年人連續運動時間不要過長，否則不但起不到健身作用，反而會因過度疲勞損害身體。不經常運動的人，絕對不能運動過猛。 （新華網） 2008-09-21 On line calmly lifelong health Movement to the gym does not have to be effective. Beijing Municipal Health Bureau recently put forward a "day without further 10,000, the health of your life" slogan. Beijing Times reported that experts have pointed out that every day 6,000 to 10,000 steps on the step-by-step to achieve fitness. For office workers, if there is no time for the entire campaign can be split into smaller entities, to and from work or work, quick strides on the road to buy food, if they can reach 6-1000-step, you can play sports results . Long-term aerobic exercise can enhance the body resistance, anti-aging. Movement can strengthen the heart and lung function and the efficiency of the cerebral cortex, the increase in fat consumption, to prevent atherosclerosis, reduce the heart, brain vascular disease. Experts advise that even if the work is relatively busy office workers can also be integrated into the body to daily life. If there is no time for the entire campaign, the first step Zou Budao 6000, that movement can be divided into paragraphs, above, two or three hours ahead of time to stop walking, or doing the big step on the road to take quick, as long as a day of walking in step Taken together, to reach 6-1000 can step. Finally, experts also warned that the exercise time to pay special attention to timely, appropriate and adequate. For example, when joints are practicing yoga in the reverse movement, if the joint beyond the tolerance, caused by pressure on the joints, cartilage damage will be caused traumatic arthritis or degenerative joint disease. And the chronically ill or frail to exercise, when appropriate, the general feeling of physical comfort, can be a slight fever. Movement for the elderly not to the time is too long, otherwise not only will not achieve fitness, but as a result of fatigue damage to the body. No regular exercise, can not exercise too. (Xinhua) 2008-09-21 View more information, see the World Journal reported that e-ePaper

瀏覽更多新聞，請看世界日報電子報 ePaper。