333黃金刷法 蛀牙拜拜333 gold tooth brushing bye

333黃金刷法 蛀牙拜拜 【詹建富】想要擁有一口潔白的貝齒，除了先天遺傳，最重要的是維持良好的口腔衛生習慣。 台灣林口長庚兒童醫院小兒牙科主任林孝禺提出「333黃金刷牙準則」，亦即每天3餐後都要刷牙、用餐後3分鐘內要刷牙，以及每次刷牙至少要3分鐘，就能確保牙齒清新、健康。 3餐飯後都刷牙 目前最常刷牙的時段往往固定在早上起床後及睡前，林孝禺表示，1天3餐通常是我們比較固定進食的時候，應建立餐後立即潔牙的習慣，才是正確的口腔衛生習慣。做到3餐後都刷牙，是預防蛀牙的第1步。 餐後3分鐘內刷 林孝禺指出，用餐後卡在牙縫中的食物殘渣，經過唾液的混合，就是孳生細菌的溫床，並逐漸累積成覆蓋在牙齒表面的牙菌斑。 另一方面，口腔內原本的酸鹼平衡狀態，也會隨著進食而呈酸性，如果口腔內長時間處於酸性環境，將有利於牙菌斑的生長，進而造成牙齒脫鈣及蛀牙。 因此，建議在餐後的黃金3分鐘內刷牙是最好的，即使不方便刷牙，至少也要用清水漱口或喝白開水，以降低口中酸性值。 刷牙至少3分鐘 根據統計，平均刷牙時間少於2分鐘。現代人工作忙碌，刷牙時也都非常草率。林孝禺表示，若要達到清潔牙齒的目的，其實以貝氏刷牙法，每兩顆牙的牙面都至少要來回刷10次才夠，只是要真的去計算刷牙次數並不容易，因此若以時間估算，大約每次刷牙最少應有3分鐘，才有足夠的時間讓清潔劑停留在口中發揮潔牙效果。 2008-09-18 333 gold tooth brushing bye Zhan Jian Fu】 【want to have a white Beichi, in addition to congenital genetic, the most important thing is to maintain good oral hygiene habits. Taiwan Linkou Chang Gung Children's Hospital pediatric dental Lin Yu, director of the "333 gold brush guidelines", that is 3 a day meal should brush their teeth, eat 3 minutes to brush their teeth, brush their teeth every time, as well as at least 3 Minutes, we can ensure that the teeth clean and healthy. 3 brush their teeth after meals At present, most of the time often brush their teeth fixed in the morning before going to bed and get up later, Lin Yu said that 1 day 3 meals we usually eat relatively fixed, should be established immediately after meal used to clean teeth, is the right of oral hygiene . 3 brush their teeth after dinner to do all that is the prevention of tooth decay in step 1. Brush with 3 minutes after meal Lin Yu pointed out that after the meal card in the dental residues in food, through saliva mixed, that is a breeding ground for breeding bacteria, and gradually accumulate to cover the surface of the teeth in dental plaque. On the other hand, the mouth of the original acid-base balance, but also with the consumption of acidic, mouth for a long time in acidic environment will be conducive to the growth of plaque, which cause tooth decay and tooth decalcification. It is therefore recommended that the gold meal in 3 minutes brushing is the best, even if brushing is not convenient, at least with mouthwash or clean water to drink boiled water to reduce the acidity of the population value. Brush their teeth at least 3 minutes According to statistics, the average time to brush their teeth less than 2 minutes. Modern busy work, brush their teeth when they are very hasty. Lin Yu said, in order to achieve the purpose of cleaning teeth, in fact, Tony's brush with law, Liang Keya each of the tooth surface at least 10 times to brush back and forth enough, but to really have to calculate the number of brush it is not easy, so If time is estimated that about brushing their teeth every time there should be at least 3 minutes, only to allow sufficient time for cleaning agents remain in the mouth to play a scaling effect. 2008-09-18 View more information, see the World Journal reported that e-ePaper

瀏覽更多新聞，請看世界日報電子報 ePaper。