季節交替 鼻子要保溫Turn heat to the nose season

季節交替 鼻子要保溫 戴口罩可以避免接觸太冷的口氣，有保溫作用。 �� 又到了季節交替的時節，許多人早上起床總是忍不住流鼻水、打噴嚏，如何「吸得舒服」是很多人每天的大事。該怎麼解決？ 鼻噴劑 舒緩過敏症狀 台灣大學附設醫院內科部主治醫師余忠仁說，上述情形多數是季節性的過敏症狀，減緩方式為使用類固醇的鼻噴劑；另一種則是血管驅動性過敏，來自較為敏感的鼻內黏膜受到冷空氣刺激後，變成腫大，預防方式就是注意「保溫」，避免鼻子接觸太冷的空氣。 也有人常莫名其妙地咳嗽，若不是「內心希望別人注意，所以咳一下，好喚起別人的注意」等心因性問題，大概就是生病了。 「如果咳嗽超過三星期，最好去看醫生！」余忠仁說，一般急性咳嗽不會超過三星期，而久咳超過八星期，就是慢性咳嗽了，原因很可能是鼻涕倒流、胃食道逆流、氣喘、支氣管炎、肺結核、肺腫瘤，或是服用了降血壓的藥…。 氣喘是現代文明病之一，發病年齡層已降低，「愈來愈多氣喘小孩了！」歸納導致氣喘的原因，包括基因遺傳、飲食或者環境誘發而來，以致會在半夜或清晨發出喘鳴聲、呼吸困難。 余忠仁提醒，氣喘屬於慢性發炎的阻塞性肺病，不能治癒，但可以透過藥物讓病情穩定。他表示，氣喘族群當中有六成患的是輕度氣喘，可能一生只有發作一到二次，只有其他四成患者才需要用到類固醇的鼻噴劑。 快戒菸 適度有氧運動 余忠仁說，呼吸道的保健沒有特殊方法，第一天條就是戒菸，以及避免空氣汙染；其次就是適度的有氧運動，比如打拳、快走或跑步；以及自我呼吸訓練，包括腹式呼吸，讓肺部膨脹，呼進大量空氣，或者噘嘴呼吸和步伐訓練等。 身為醫師，余忠仁不斷提醒大家戒菸。他說，香菸含有40種致癌物質，吸菸者得肺癌的機率是沒有抽菸的人的十倍。不過，肺癌與肺炎、肺結核不同，雖然都是跟呼吸道有關的疾病，但癌症是不會傳染的，有些人會誤會肺癌有傳染性。 ／徐谷楨 2008-11-16 Turn heat to the nose season Wear a mask to avoid contact with the cold tone, the role of insulation. By the turn of the season and the season, many people get up in the morning could not help but always runny nose, sneezing, how to "get comfortable smoking" is a lot of people every day of the event. How to resolve this? Nasal sprays relieve allergy symptoms National Taiwan University Hospital internal medicine physician at the Department of Chong-Jen Yu said that most of the cases is seasonal allergy symptoms, slow way for the use of nasal steroid spray; blood vessels is another driver of allergy, from the more sensitive by the nasal mucosa To stimulate the cold air, become swollen, is to look at ways to prevent the "heat" and nose to avoid contact with cold air. It was also often baffling to cough, if it was not "want others to pay attention to heart, so you cough, so to arouse the attention of other people" as a result of heart problems, is probably sick. "If you cough more than 3 weeks, it is best to see a doctor!" Said Chong-Jen Yu, general acute cough not more than 3 weeks, and more than 8 weeks Cough is a chronic cough, may be the reason for this is Bitidaoliu, gastroesophageal reflux, Asthma, bronchitis, tuberculosis, lung cancer, or the taking of blood pressure lowering drugs .... Asthma is a disease of modern civilization, have lower incidence of age, "more and more children with asthma!" Lead into the causes of asthma, including genes, diet-induced or from the environment, so that will be issued in the middle of the night or early morning breath song , Difficulty in breathing. Chong-Jen Yu reminded that belong to the chronic inflammation of asthma and obstructive pulmonary disease, not cure, but drugs can be so stable condition. He said there are 60 ethnic groups with asthma suffered from mild asthma, life may be only the second one to attack, only into the other four patients are required to use the steroid nasal spray. Soon quit moderate aerobic exercise Chong-Jen Yu said that respiratory health is no special method, the first day of the article is to quit smoking, and avoid air pollution; is followed by the moderate aerobic exercise, such as boxing, jogging or brisk walking; as well as self-breathing training, including abdominal breathing, so that Expansion of the lung, a large number of calls into the air, or respiratory t get sulky and the pace of training. As a doctor, Chong-Jen Yu constantly remind you to stop smoking. He said that cigarettes contain 40 cancer-causing substances, a smoker's risk of lung cancer is smoking and no person 10 times. However, lung cancer and pneumonia, tuberculosis, although all with respiratory-related diseases, but cancer is not infected, some people will misunderstand infectious lung cancer. / Xu Gu-ching 2008-11-16 View more information, see the World Journal reported that e-ePaper

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