女性50至55歲 骨鬆警戒期Women 50-55 years old loose bone alert period

女性50至55歲 骨鬆警戒期 ●要如何預防骨質疏鬆所造成的骨折？醫師說一定要早期預防、不忽略治療、追蹤，也要避免跌到。 中華民國骨質疏鬆症學會理事長、林口長庚醫院副院長宋永魁說，人人都應該多認識骨質疏鬆，及早開始預防，人體骨質含量35歲前後達到顛峰，過了40歲，骨質即以每年1%至2%的速度流失，女性大約在50至55歲，邁入骨質疏鬆症警戒期，男性則是在65至70歲。 台北書田診所復健科主任潘筱萍說，高危險群要注意早期預防，包括體重過輕、成年後經常骨折或是父母有骨質疏鬆者，長期使用類固醇、抽菸、喝酒或有副甲狀腺功能亢進等特殊病史，都是高危險群。 建議平時就留意身體狀況，定期做骨質密度檢查，由於早期骨鬆並無明顯的疼痛不適，因此當檢查出骨鬆時，必須持續治療、運動、追蹤，千萬不可放任不管。 潘筱萍建議，要避免跌倒，就得注意哪些原因是容易造成跌倒。 老人家特別容易跌倒，原因有內在及外在因素，內在因素包括體力差或特殊筋骨關節病變、反應較慢、平衡功能失常，老人家的感覺能力也較差，視力、聽力大不如前，肢體等身體部位的「本體覺」也減弱。 分析外在因素，三分之一的跌倒發生在居家環境，特別是廚浴樓梯、濕滑或不平地面、昏暗空間、光差大，不過外出時也得小心不熟悉的新環境，或是照明差、有移動物體、不平路面等問題。（劉惠敏） 2008-11-02 Women 50-55 years old loose bone alert period ● How to prevent osteoporosis caused by the fracture? Doctors say that early prevention must not lose sight of treatment, follow-up, but also to avoid fall. Republic of China Osteoporosis Society chairman, Chang Gung Memorial Hospital, vice president of the Song Fukui said that everyone should know more about osteoporosis, as soon as possible to prevent the beginning of human bone content before and after the 35-year-old reached the top, over a 40-year-old, that is, bone at an annual 1 % To 2% of the rate of loss, some women in the 50-55 years of age, osteoporosis into the alert, while men in the 65-70 years old. Taipei book Tian, director of rehabilitation clinics Sheau-Ping Pan said that the high-risk groups should pay attention to early prevention, including weight, regular adult fractures or osteoporosis parents, long-term use of steroids, smoking, drinking or parathyroid function Hyperthyroidism, and other special medical history, are at high risk. Usually pay attention to the recommendations on health, bone density screening done on a regular basis, as the early song, there is no clear bone pain does not apply, so check when a loose bone, the treatment must be continued, sports, track and never has done absolutely nothing. Sheau-Ping Pan suggested that to avoid a fall, you'll have to pay attention to what the reasons are easy to cause a fall. The elderly are particularly vulnerable to falls, due to internal and external factors and internal factors such as poor physical or special bones joint disease, a slower response, the balance dysfunction, the elderly feel less ability, vision, hearing has been watered down, physically, and other body parts "Ontological sleep," also weakened. Analysis of external factors, one-third of the fall occurred in the home environment, in particular, kitchen and bath stairs, slippery or uneven ground, dark space, poor light, but be careful when they go out are not familiar with the new environment, or the lighting Poor, moving objects, uneven pavement. (LIU Hui-min) 2008-11-02 View more information, see the World Journal reported that e-ePaper

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