維骨力 不是吃骨鬆的 S-dimensional and not to eat the bone-song

維骨力 不是吃骨鬆的 ●王子康建議骨鬆高危險群，即使是已經超過35歲保存骨本期，也可從預防做起： 1.一定要多運動：運動不是為了讓骨頭強健，而是增加自己的協調性和平衡感、較不容易跌倒；就算仍不小心跌倒，至少出手快，來得及用手撐住身體，骨質疏鬆之下，頂多手部骨折，打石膏即可恢復，不至於讓狀況更糟。 2.可穿防骨折褲：有一種流行的褲子，股骨兩側有厚軟墊，骨鬆的高危險群建議穿著，只是天氣若太熱，有些人難以接受。 ３.關節炎和骨鬆是兩碼子事：由於骨質疏鬆症來得無聲無息，不少老人家誤以為退化性關節炎就是「骨頭不好」，以為關節痛跟骨質疏鬆有關，只要多喝大骨湯，吃些跟「骨」有關的產品，就能改善病情。 王子康特別提醒：有人因為怕骨鬆，天天吃「維骨力」，當發生意外求診時，還不解的問「為什麼？我有補充鈣啊」！王子康說，維骨力真正的作用，其實是用來修補軟骨的，對防止關節炎有效，但含鈣有限。 台北振興醫院骨科主治醫師曾國峰說，退化性關節炎跟骨鬆雖無關，「但有時候，這兩種疾病卻有著反向關係」。他說，不愛運動的人雖較不易為退化性關節炎所苦，但骨頭卻是「用進廢退」，適度運動可以減緩骨質流失，「最好在其中找到平衡點」。（劉惠敏） 2008-11-02 S-dimensional and not to eat the bone-song ● Prince, Culture and Sport recommends that high-risk bone-song, even more than the current 35-year-old to preserve bone, or from the start with prevention: 1. Must take more exercise: Movement is not to let the bones strong, but increased their sense of balance and coordination, less easy to fall; not care even if it fell, shot at least soon, with their hands in time to support the body of osteoporosis , At the most hand fracture, a cast will be able to resume, will not allow the situation worse. 2. Fractures can be anti-wear trousers: There is a popular pants, thick padded on both sides of the femur, the bone of the song wearing a high-risk proposal, but if the weather is too hot, some people difficult to accept. 3. Arthritis and osteoporosis are two completely different things: as a result of osteoporosis is more quietly, many people think that osteoarthritis is the "good bones" that the joint pain with osteoporosis, as long as the big drink Soup and eat with the "bone"-related products, will be able to improve the condition. Prince, Culture and Sport to remind: Some people are afraid of loose bone, eat every day "s peacekeeping", when the accident occurred when patients, but also could not understand the question "Why? I have added calcium ah!" Prince, Culture and Sport said that the s-dimensional real role is to repair the cartilage, on the effective prevention of arthritis, calcium limited. Taipei Hospital attending physician to revive the country have said that the peak, degenerative arthritis, although calcaneus song has nothing to do, "but sometimes, these two diseases, there is a reverse relationship." He said that people who do not love sports, although less for the suffering from degenerative arthritis, bone, but it is "disuse", moderate exercise can slow bone loss, "in which to find the best balance." (LIU Hui-min) 2008-11-02 View more information, see the World Journal reported that e-ePaper

瀏覽更多新聞，請看世界日報電子報 ePaper。