這些說法正確嗎？熱敷、按摩減緩疼痛These statements are true? Hot packs, massage alleviation of pain

這些說法正確嗎？熱敷、按摩減緩疼痛 【劉惠敏】中西醫皆認為，大部分經痛可以透過熱敷腹部，或是利用遠紅外線等器具以熱敷原理達到舒緩效果，中醫建議也可按摩腹部，幫助經血順利排出。 經期吃甜食會不會胖 吃甜食對緩解經痛沒有幫助，頂多是吃的時候感到心情愉悅，有些研究提到巧克力、黑糖有別於一般甜食，有助改善經痛程度，但總是要適量。還有，以為這時候怎麼吃都不會胖就錯啦！經期時會稍微變輕是錯覺，這時如果吃過多甜食、大吃特吃，經期完可是會變胖的。 生理期能不能洗頭 那是以前環境不允許，其實重點是洗頭完要盡快吹乾，不要濕著頭髮睡覺。 保健食品有沒有用 許多草藥、保健食品號稱有解決經痛的功能，醫師提醒不要輕信，大部分並沒有嚴格的臨床實驗可檢視，也不知是否跟其他藥物會產生交互作用、造成影響。常見的保健食品如月見草油、黑醋栗種子油、琉璃苣油、深海魚油或是南極蝦油，基本上是必須性脂肪酸的營養品，還有膳食纖維，在某些研究提及可緩解經痛症狀。 2008-08-27 These statements are true? » Hot packs, massage alleviation of pain [LIU Hui-min - both Chinese and Western Medicine that most of the abdominal pain can be hot packs, or use of far infrared, and other apparatus in principle to alleviate the effects of hot packs, the proposed Chinese medicine can also massage the abdomen, to help smooth from the blood. Menstrual eating sweets will be fat Eating sweets to ease the pain did not help, at the most is the time to eat that feel good, some studies that chocolate, brown sugar is different from the general sweets, will help improve the level of pain, but always appropriate. Also, at this time how that will not eat fat on Cuola! Menstrual will be slightly changed light is the wrong impression, at this time if eaten more sweets, eat special food, but will Bianpan menstrual End of. Physiological period can be Shampoo That was before the environment does not allow, in fact, focus is to end as soon as possible Shampoo-drying, wet the hair will not sleep. Health food products are of no use Many herbs, health food claims are resolved by the function of pain, doctors advise not to rely on, most do not have strict clinical trials to view, I do not know whether the other drugs will have interaction, implications. Common health food products such as evening primrose oil, seed oil Heicu Li, Liu Liqu oil, or the Antarctic Deep Sea Fish Oil Xia You basically need the nourishment of fatty acids, dietary fiber, in some studies that may ease the pain Symptoms. 2008-08-27 For more information, see World Journal News ePaper.

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