停經後骨盆鬆 提肛運動緩解Post-menopausal pelvic Songti anal ease movement

停經後骨盆鬆 提肛運動緩解 【中央社】婦女在停經後會有骨盆鬆弛或應力性尿失禁的問題，專業醫生表示，可能是在懷孕或是生產過程中骨盆底肌肉韌帶及神經受到損傷，建議可以藉由作提肛運動讓症狀獲得改善，一天做一次，一週至少做四次，同時配合醫師的治療，就能夠改善因骨盆肌鬆弛造成的症候群。 台灣彰濱秀傳醫院泌尿科醫師林美吟表示，有將近四成到五成的停經婦女會有骨盆鬆弛或應力性尿失禁的問題，最常見的原因可能是懷孕或生產過程中骨盆底肌肉韌帶或神經受到損傷。 林美吟表示，由於膀胱、子宮等骨盆腔器官是由骨盆底肌肉群支撐，訓練這些肌肉群可以用來預防和治療因為肌肉群鬆弛引起的應力性尿失禁、陰道鬆弛等疾病，她建議婦女朋友可以做凱格爾提肛運動預防或改善症狀。 林美吟說，婦女朋友在家可以自己學著作凱格爾運動，第一步先仰躺在床上，雙腳膝蓋彎曲，初學者可將食指及中指放在陰道裡，感受肌肉收縮的力量以及做法是否正確。 接下來收縮骨盆底肌肉，動作就像平常解小便中途忽然憋住的動作，如果動作正確，放在陰道中的手指頭會有壓迫的感覺，在做運動時，除了提肛肌群，腹部、大腿、臀部都不需用力，接下來持續收縮約十秒，再放鬆十秒，如此重複十五回。 林美吟表示，婦女朋友最好一天做一次，一禮拜做至少四次，然後依照運動的效果和疾病改善的情形，和醫師討論是否要輔助其他的療法等。 2008-08-25 Post-menopausal pelvic Songti anal ease movement [CNA] in post-menopausal women have pelvic relaxation or stress incontinence problems, doctors said, could be in production in the course of pregnancy or pelvic floor muscle ligament and nerve injury, could be proposed by a Tigang Campaign to improve symptoms, do a day, do at least four times a week, doctors at the same time cope with the treatment, can improve the pelvic muscle relaxation of the syndrome. Taiwan's Changpin Sau Lin Chuan Hospital urologists US-yin said that there will be nearly 40% of the Daowu Cheng-menopausal women have pelvic relaxation or stress incontinence problems, the most common causes may be pregnant or in the production process pelvic floor muscle ligament Or nerve injury. Lin Mei-yin said that as the bladder, uterus and other pelvic organs are from the pelvic floor muscle group support, training these muscle groups can be used to prevention and treatment because of muscle relaxation group from stress incontinence, vaginal relaxation and other diseases, she suggested that women can be friends Do Kegel Tigang campaign to prevent or improve symptoms. Lin Yin said the United States, women of their friends at home can work Kegel exercise, the first step in the first Yangtang bed, his legs bent knees, beginners can index finger and middle finger on the vagina, feeling the strength of muscle contraction and whether it is correct . Next pelvic floor muscle contraction, as usual action of urinating in the middle of all of a sudden Biezhu action, if action is correct, on the finger in the vagina will feel oppressed, do exercise, in addition to Tigang muscles, abdomen, Thighs, buttocks are not forced, following the continued contraction of about 10 seconds, 10 seconds to relax, so to repeat back to the 15th. Lin Mei-yin said that women's best friend to do a day, do at least four times a week, then in accordance with the movement of the effectiveness and improve the situation disease, and doctors to discuss whether to support other therapies, such as. 2008-08-25 For more information, see World Journal News ePaper.

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