半百愛慢跑 健康更長壽Banbai love running more healthy longevity

半百愛慢跑 健康更長壽 　年過半百的人經常慢跑，健康狀況比沒有慢跑習慣者好得多。 【本報綜合報導】想長壽又活得健康，慢跑是好辦法。美國一項長期研究發現，年過半百的人經常慢跑，死亡率低於同年齡但不慢跑者的一半，就算生病，健康狀況也比沒慢跑習慣者好得多。 研究論文發表在「內科學檔案」期刊，論文執筆者查克拉伐提博士指出，定期運動可促進冠狀動脈健康，增強有氧運動能力，增進骨質健康，提高疫苗接種反應，提升思考、學習與記憶功能，各種年齡的人都應該適度甚至大量運動。 史丹福大學醫學院做的這項研究，以美國一個全國性慢跑俱樂部284名年滿50歲的成員為對象，以問卷調查他們的生活習性，包括運動頻率、體重與起身、穿衣服、盥洗、走路、進食、握東西等身體機能，另外調查156名健康但沒有慢跑習慣者作對照組，每年調查一次。 研究人員連續調查19年後發現，慢跑組有一成五成員過世，對照組比率則達34%。慢跑組罹患冠狀動脈心臟病、中風、各種癌症與阿茲海默症等神經疾病的風險也都比對照組低。 慢跑組平均每周慢跑或運動達兩百分鐘，對照組僅廿分鐘。慢跑組雖然大多70歲以後不再跑步，但會換別種方式活動筋骨，運動並未中斷。這項研究還發現慢跑組受傷機率比對照組低，證明擔心受傷而不運動的說法站不住腳。 2008-08-21 Banbai love running more healthy longevity Nianguobanbai of regular jogging, health status than those not used to running much better. An integrated report - would like to live long and healthy, jogging is good way. The United States a long-term study found that people who regularly running Nianguobanbai, the mortality rate lower than the same age but not running the half, even if the illness, health status than those not used to running much better. Research papers published in "Science files" journals, papers author chakras cutting Tibo Shi pointed out that regular exercise can promote coronary health, enhancing aerobic exercise capability, enhance bone health, improve the vaccination reaction, enhance thinking, learning and memory Features people of all ages should be moderate or even large sports. Stanford University School of Medicine to do this study, the United States, a national running club at least 284 members of the 50-year-old targeted to survey their living habits, including exercise frequency, weight and stand up, wear clothes, washing , Walk, eat, shake things such as bodily functions, another survey 156 health habits, but did not jog for the control group, an annual survey. Researchers in 19 consecutive survey found that 10% of jogging five group members died, while the control group rate of 34 percent. Jogging group suffering from coronary heart disease, stroke, various types of cancer and Alzheimer's disease症等of risk than the control group. The average weekly jogging jogging or movement of 200 minutes, the control group, only 20 minutes. While most running group after 70-year-old no longer running, but for other ways of activities bones and tendons, sports has not been interrupted. The study also found that injured jogging group than the control group low probability that the campaign rather than worry about injuries that untenable. 2008-08-21 ~ | ~ For more information, see World Journal News ePaper.

瀏覽更多新聞，請看世界日報電子報 ePaper。