節制欲望 免疫力自然強Strong desire to control natural immunity

節制欲望 免疫力自然強 【劉惠敏】你累了嗎？越來越多研究揭開人體免疫系統如何抵抗外來的病原，但上班族過勞、壓力過大，免疫系統的這道防線不免出現漏洞，慈濟大學校長、小兒神經科醫師王本榮表示，擁有健康身體首要增強免疫力，在物價高漲的年代，其實也有不傷荷包、也要增進健康的方法。 王本榮說，人體免疫系統的第一道防線是我們的皮膚、黏膜組織，其後血球中的吞噬細胞阻擋入侵的細菌，至於淋巴球細胞的B細胞、T細胞與偵測敵人的自然殺手細胞，則提供另一道防線，免疫系統儼然是人體中的國防部，也兼具修復功能。 淋巴球遇到病原會將敵人「記住」，可在下一次出動對付病原的作戰計畫，這套免疫系統的功能機制就是「免疫記憶」，新生兒的抗體則是來自於母體，往往在一到兩歲時漸漸失效，除了成長過程必須歷經多次感染產生抗體，也需要依賴施打疫苗來增加抗體。 然而，因過度勞累、壓力的累積，不免造成免疫力下降甚至引發疾病、致癌，在物價飛漲之際，肩負生存壓力的上班族，顧得了荷包、卻顧不了健康，王本榮說，省錢與健康不是選擇問題，而是一體兩面，絕對可以共同兼顧。 他說，增強免疫力的方法其實很簡單，「心寬念純、少欲知足」是第一步，在節制欲望的過程中，也能同時達到省荷包的效果，例如飲食要求餐餐八分飽，避免吃過量，而睡眠卻是不能少，減少涉獵聲色場所與時間，也能減少消費、看病的時間。 王本榮說，民眾平常可選擇價格不高、又能調節免疫力的輔助食品，例如優酪乳或發酵乳，來維持身體的免疫機能。 2008-08-20 Strong desire to control natural immunity [LIU Hui-min - you tired? » More and more on how to open the body's immune system to resist external pathogens, but office workers fatigue, stress, the immune system in this line of defense inevitably loopholes, Tzu Chi University, pediatric neurologist Dr. Wang said the healthy body First and foremost enhance immunity, in the era of higher prices, in fact, has not hurt their wallets, but also health promotion approach. Wang Rong said that the body's immune system's first line of defense is our skin, mucosa, was swallowed up in the blood cells block the invasion of bacteria, as for the B-cell lymphocytes cells, T cells and detect the enemy's natural killer cells, Provide another line of defense, the immune system is like the human body in the Department of Defense, also both repair. Lymphocyte pathogen will encounter the enemy "Remember" can be mobilized to deal with the next pathogen of operational planning, it is the function of the immune system mechanism is "immune memory", the antibody is the newborn from the mother, often in a Failure to two-year-old, gradually, in addition to growing process must be repeated after infection to produce antibodies, Shi also need to rely on a vaccine to increase the antibody. However, due to overworked, the cumulative pressure, the inevitable result and may even trigger a decline in immune disease, cancer, in Wujiafeizhang a time when the survival pressure on the shoulders of workers, Gu had money, but not health Gu, Wang Rong said, and save money Is not healthy choices, but one both sides, can certainly take into account common. He said that strengthening the immune system is actually very simple methods, "read heart-pure, Shao Yu Contentment" is the first step in the process of uncontrolled desire, can also achieve the effect in their wallets, such as dietary requirements Cancan eighth full, to avoid After volume, and sleep is not less, reducing covered Shengse place and time, can also reduce consumption, the doctor's time. Wang Rong said that ordinary people can choose the price is not high, can regulate immune supporting food such as yogurt or yogurt, to maintain the body's immune function. 2008-08-20 For more information, see World Journal News ePaper.

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