冷氣吹太久 易發胖Air-conditioning blowing long-fat

冷氣吹太久 易發胖 體溫每下降1度 新陳代謝率降低 腸胃蠕動減緩 體內水份不易排出 導致肥胖 　現在都在強調節能減碳，減重可說是最好節能政策。 �� ●中華民國肥胖研究學會理事兼台灣中醫肥胖醫學會副理事長劉伯恩指出，他在門診發現，吹冷氣和肥胖有連帶關係，在冷氣房時間愈久、冷氣溫度愈低，肥胖指數就愈高，形成「類似人工冬眠」效應，有人十天內就胖了2.5公斤。因此，在強調節能減碳之際，減重可說是最好節能政策。 中央社報導，劉伯恩指出，今年六、七月，天氣轉熱時，他在35位復胖患者減重過程中發現，其中有四成患者天天待在冷氣房時間超過10小時，且冷氣溫度都調在20℃上下，平均一個月體重增加三公斤。 他說，依據調查，冷氣提高一度，就可以節省6%用電量，相對每增加一度，就必須多增加6%用電量，溫度愈低用電量就增加。人體體溫每下降一度，新陳代謝率會降低12%；從35位患者的呼吸儀檢測數據顯示，平均新陳代謝率下降約15%。 劉伯恩指出，新陳代謝率一旦下降，體內溫度也會跟著下降，腸胃蠕動也會跟著變慢、減緩，肚子容易腫脹、便秘，或是體內水份不易排出，這些都是導致肥胖原因。他分析長時間待在冷氣房，攝取過多含糖冰涼飲料，會致體內分解脂肪速度變慢，不斷惡性循環結果，會產生「類似人工冬眠」效應，導致體重上升。 他表示，其中一名小姐，就是在這樣的情況下，除喝飲料外，三餐也沒多吃，但十天之內，竟胖了2.5公斤；主要是由於體內產生「類似人工冬眠」效應，導致體重不斷上升。吹冷氣和減重有連帶性關係，產生「類似人工冬眠」效應，顛覆了「冬天比夏天更會發胖」的傳統觀念，若長時間待在冷氣房裡，夏天反而比冬天更容易胖。 劉伯恩建議，吹冷氣的時間不宜過長，最好是吹了一個小時之後，能暫停十分鐘，或是一天當中，至少要流汗20分鐘。冷氣的溫度不要太低，既可降低肥胖的機率，也能達到節能減碳的目的。 窩在冷氣房 氣喘兒增加 此外，天氣炎熱，許多小朋友喜歡窩在冷氣房裡，有醫師發現，暑假期間門診的過敏患者多了2成以上。由於夏天並非過敏好發季節，醫師提醒，室內空氣不流通，過敏原濃度增加，很容易誘發氣喘、過敏性鼻炎。 台灣氣喘衛教學會秘書長、同時也是馬偕醫院小兒過敏免疫科主治醫師黃立心說，過敏通常好發於季節變換時，尤其是過敏性鼻炎、氣喘患者，夏天比較少，但近來，門診裡這兩種病患卻有增多跡象，比往年多了2成多。 為何熱天也會過敏？黃立心說，可能是因為全球暖化，天氣愈來愈熱，很多小朋友都喜歡待在家裡吹冷氣，室內空間密閉，在沒換氣的情況下，過敏原濃度相對增加，自然容易誘發氣喘。 黃立心說，熱天裡不太可能不開冷氣，但記得每天要有3小時左右維持室內跟戶外空氣流通，降低過敏原濃度。 除了不要長時間窩在空氣不流通的冷氣房裡，黃立心還提醒，溫差過大也是氣喘的誘發因為，尤其是溫差超過7℃，過敏症狀發作機率明顯增加。她建議，冷氣房裡的溫度最好設定在26℃到27℃左右，不要跟戶外差太多，有過敏體質的人，剛進入冷氣房裡最好加一件外套，慢慢適應室溫後才脫掉。（本報綜合報導） 2008-08-31 Air-conditioning blowing long-fat The body temperature of every drop of a lower metabolic rate and gastrointestinal motility slowing from the body of water not lead to obesity Now all that carbon and energy, weight loss can be said to be the best energy policy. ● Republic of China and director of Obesity Research Institute of Chinese Medicine obesity Taiwan Medical Association and vice president of Berne Liu pointed out that he found in out-patient, Chuileng Qi and obesity are related, air-conditioned room in the longer time, the lower the temperature of the air-conditioning, obesity index higher A "similar artificial hibernation" effect, it was within 10 days on the fat of 2.5 kg. Therefore, the emphasis of the carbon and energy, weight loss can be said to be the best energy policy. CNA reported that Liu Byrne pointed out that this year six, July, the weather turns hot, in his 35-fat weight loss in patients with the process of discovery, of which 40% of patients every day stay in air-conditioned room time over 10 hours, and air-conditioning temperature Tune in 20 ℃ from top to bottom, the average weight gain three kilograms a month. He said that based on investigations, air-conditioning was improving, we can save 6% of electricity consumption, the relative increase every time they must increase six percent electricity consumption, the lower the temperature on the increase in electricity consumption. Each human body temperature dropped once, metabolic rate will be reduced 12 percent from 35 patients with respiratory measured data show that the average metabolic rate by about 15 percent. Liu Byrne pointed out that once the decline in metabolic rate, body temperature will follow the decline in gastrointestinal motility will follow the slow, slow, easy to stomach swelling, constipation, or hard water from the body, these are all reasons leading to obesity. He analyzed long stay in air-conditioned rooms, excessive intake of sugar cold drinks, decomposition of the body fat slows down, the result of a vicious circle, will have a "similar artificial hibernation" effect, leading to increased body weight. He said that one of Miss is in such circumstances, with the exception of a drink, did not eat three meals a day, but within 10 days, has a 2.5 kg of fat; was mainly due to the body have a "similar artificial hibernation" Effect, leading to weight on the rise. Chuileng Qi and weight loss associated with sexual relationships, have a "similar artificial hibernation" effect, subversion, "the winter than the summer of obesity will be more" traditional values, if prolonged stay in air-conditioned room, the summer rather than winter fat more easily. Liu Byrne suggested that the timing should not be too long Chuileng Qi, preferably an hour winds, can be suspended 10 minutes, or one day, at least 20 minutes to sweat. Air-conditioning temperature not too low, can reduce the risk of obesity, but also to achieve the objective of carbon and energy. Waterloo asthma in children increased air-conditioned room In addition, the hot weather, many children like Waterloo in air-conditioned room, doctors found that the allergy clinic during the summer vacation with more than 2 percent above. As the summer season is not good allergies, doctors advise, indoor air ventilation, the concentration of allergens, it is easy to induce asthma, allergic rhinitis. Taiwan asthma-Secretary-General Teaching Council, but also the Mackay Memorial Hospital pediatric allergy immunity by Dr. Li-Hsin Huang said that the allergy season usually occurs in transformation, in particular, allergic rhinitis, asthma patients, less summer, but recently, out-patient, The two patients have increased signs of a 2 percent more than last year and more. Why hot days will be allergic » Li-Hsin Huang said, it may be because of global warming, more and more hot weather, many children like to stay at home Chuileng Qi, an indoor confined space, no ventilation in the circumstances, the increase in the relative concentration of allergens, natural easy-induced asthma. Li-Hsin Huang said that the hot days, less likely to not open the air-conditioning, but remember that every day should be about three hours of indoor with outdoor air circulation, reduce the concentration of allergens. Apart from Waterloo not long in the air does not flow of air-conditioned room, Li-Hsin Huang also reminded, is too big temperature difference between the induced asthma because, in particular the temperature difference超过7 ℃, allergy symptoms significantly increased probability of attack. She suggested that the best air-conditioned room temperature set at 26 ℃ to 27 ℃ around, not with the outdoor Chatai Duo, a physical allergy people just entering the best air-conditioned room and a jacket, and slowly adapt to room temperature After take off. (Reuters report) 2008-08-31 For more information, see World Journal News ePaper.

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