Canaan Registered TCM Herbalist Center 3607 Hastings Street East, Vancouver, BC V5K 2B1 Phone: 604-873-3782 Since 1995 in BC, And as Herbal Clinic by Appointment, See Tongue, Check Pulse & Ask Detail Consultation. We prescribe Instant Herbal Extract to your individual need ; adjust the organ's yin and yang balance. We do Auricular Treatment ; Live blood cell Analysis. Please visit www.herbsdr.com We open Mon-Sat 10:30AM-5:30PM Close Sun & Holiday
健康叮嚀﹕盡享美食不增磅（2007年2月16日）
吃得精明 有加有減
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【明報專訊】傳統賀年食品以油炸物居多，熱量一定高。一件油角熱量有100至130千卡，一天4、5件，連續7天，又不減吃其他食物的話，額外攝取的熱量足以讓你增加1磅。想享受美食又不增磅？記得一句口訣﹕有加有減——吃1件蒸蘿蔔糕，便要減吃1湯匙飯；1件椰汁年糕便要減4湯匙飯。吃得精明，誰說過年一定發胖？
整理﹕姜素婷
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