中醫健康十大標準

中醫健康十大標準 　
1.眼睛有神：目光炯炯有神，無呆滯之感，說明精充、氣足、神旺, 臟腑功能良好。 　　
2.聲息調和：說話聲音洪亮，呼吸從容不迫，反映出心肺臟功能及循環功能良好。 　　
3.小便通暢：小便通暢,每天尿量1000至1500毫升,說明泌尿功能正常。 　　
4.大便通暢：大便每日一次或兩次，無腹痛、腹瀉，提示消化功能健旺。 　　
5.體形適中：保持體形勻稱，不胖不瘦。 標準體重＝身高(厘米)-105(女性減100)(公斤)。 　　
6.牙齒堅固：保持口腔衛生，基本上沒有齲齒和其他口腔疾病。 　　
7.腰腿靈便：保持每週3次以上的運動，每次半小時,使肌肉、骨骼和四肢靈活自如。 　　
8.脈搏正常：脈搏從容和緩、柔和有力、節律整齊、不浮不沉、不大不小, 說明心臟和循環功能良好。 　　
9.飲食有節：每日定時定量，飲食均衡,不挑食,不偏食，不暴飲暴食,不酗酒， 不吸煙。 　　
10.起居準時：能按時起床和入睡，睡眠質量好。
Ten kind health standards of Chinese Doctor.
1.Expressive eyes : eyes of a house, without feeling sluggish, filling intensive note, the air feet, Shen Wang. Viscera good function.
2. Quietly reconcile : voices loud and clear, calm breathing, lung function reflects the heart and circulatory function well.
3. Urine patency : urine open daily urine output from 1000 to 1500 ml, note the normal urinary function.
4. Stool patency : fecal once or twice a day without abdominal pain, diarrhea, suggesting brisk digestive function.
5. Shape modest : to maintain my physique well proportioned, not skinny fat. = Standard weight for height (cm) -105 (women by 100) (kg).
6. Dental firm : to maintain oral health, there is no cavities and other oral diseases.
7. Ohio agile : Maintain three times a week over the campaign, each half-hour, muscles, bones and limbs flexible.
8. Pulse normal : pulse calmly relaxed, soft strong, tidy rhythm, floating sink, nothing. Note heart and circulatory function well.
9. Eating sections : Quantitative daily regular, balanced diet, not picky eaters, not visible, not overeating, alcohol abuse, no smoking.
10. Personal time : on time to get up and go to sleep, sleep quality.