停經後骨盆鬆 提肛運動緩解Post-menopausal pelvic Songti anal ease movement

停經後骨盆鬆 提肛運動緩解 【中央社】婦女在停經後會有骨盆鬆弛或應力性尿失禁的問題，專業醫生表示，可能是在懷孕或是生產過程中骨盆底肌肉韌帶及神經受到損傷，建議可以藉由作提肛運動讓症狀獲得改善，一天做一次，一週至少做四次，同時配合醫師的治療，就能夠改善因骨盆肌鬆弛造成的症候群。 台灣彰濱秀傳醫院泌尿科醫師林美吟表示，有將近四成到五成的停經婦女會有骨盆鬆弛或應力性尿失禁的問題，最常見的原因可能是懷孕或生產過程中骨盆底肌肉韌帶或神經受到損傷。 林美吟表示，由於膀胱、子宮等骨盆腔器官是由骨盆底肌肉群支撐，訓練這些肌肉群可以用來預防和治療因為肌肉群鬆弛引起的應力性尿失禁、陰道鬆弛等疾病，她建議婦女朋友可以做凱格爾提肛運動預防或改善症狀。 林美吟說，婦女朋友在家可以自己學著作凱格爾運動，第一步先仰躺在床上，雙腳膝蓋彎曲，初學者可將食指及中指放在陰道裡，感受肌肉收縮的力量以及做法是否正確。 接下來收縮骨盆底肌肉，動作就像平常解小便中途忽然憋住的動作，如果動作正確，放在陰道中的手指頭會有壓迫的感覺，在做運動時，除了提肛肌群，腹部、大腿、臀部都不需用力，接下來持續收縮約十秒，再放鬆十秒，如此重複十五回。 林美吟表示，婦女朋友最好一天做一次，一禮拜做至少四次，然後依照運動的效果和疾病改善的情形，和醫師討論是否要輔助其他的療法等。 2008-08-25 Post-menopausal pelvic Songti anal ease movement [CNA] in post-menopausal women have pelvic relaxation or stress incontinence problems, doctors said, could be in production in the course of pregnancy or pelvic floor muscle ligament and nerve injury, could be proposed by a Tigang Campaign to improve symptoms, do a day, do at least four times a week, doctors at the same time cope with the treatment, can improve the pelvic muscle relaxation of the syndrome. Taiwan's Changpin Sau Lin Chuan Hospital urologists US-yin said that there will be nearly 40% of the Daowu Cheng-menopausal women have pelvic relaxation or stress incontinence problems, the most common causes may be pregnant or in the production process pelvic floor muscle ligament Or nerve injury. Lin Mei-yin said that as the bladder, uterus and other pelvic organs are from the pelvic floor muscle group support, training these muscle groups can be used to prevention and treatment because of muscle relaxation group from stress incontinence, vaginal relaxation and other diseases, she suggested that women can be friends Do Kegel Tigang campaign to prevent or improve symptoms. Lin Mei-yin said that women can be friends at home in their own writings Kegel exercise, the first step in the first Yangtang bed, his legs bent knees, beginners can index finger and middle finger on the vagina, feeling the strength of muscle contraction and whether it is correct . Next pelvic floor muscle contraction, as usual action of urinating in the middle of all of a sudden Biezhu action, if action is correct, on the finger in the vagina will feel oppressed, do exercise, in addition to Tigang muscles, abdomen, Thighs, buttocks are not forced, then the continued contraction of about 10 seconds, 10 seconds to relax, so to repeat back to the 15th. Lin Mei-yin said that women's best friend to do a day, do at least four times a week, then in accordance with the movement of the effectiveness and improve the situation disease, and doctors to discuss whether to support other therapies, such as. 2008-08-25 ~ | ~ For more information, see World Journal News ePaper.

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停經後骨盆鬆 提肛運動緩解Post-menopausal pelvic Songti anal ease movement

停經後骨盆鬆 提肛運動緩解 【中央社】婦女在停經後會有骨盆鬆弛或應力性尿失禁的問題，專業醫生表示，可能是在懷孕或是生產過程中骨盆底肌肉韌帶及神經受到損傷，建議可以藉由作提肛運動讓症狀獲得改善，一天做一次，一週至少做四次，同時配合醫師的治療，就能夠改善因骨盆肌鬆弛造成的症候群。 台灣彰濱秀傳醫院泌尿科醫師林美吟表示，有將近四成到五成的停經婦女會有骨盆鬆弛或應力性尿失禁的問題，最常見的原因可能是懷孕或生產過程中骨盆底肌肉韌帶或神經受到損傷。 林美吟表示，由於膀胱、子宮等骨盆腔器官是由骨盆底肌肉群支撐，訓練這些肌肉群可以用來預防和治療因為肌肉群鬆弛引起的應力性尿失禁、陰道鬆弛等疾病，她建議婦女朋友可以做凱格爾提肛運動預防或改善症狀。 林美吟說，婦女朋友在家可以自己學著作凱格爾運動，第一步先仰躺在床上，雙腳膝蓋彎曲，初學者可將食指及中指放在陰道裡，感受肌肉收縮的力量以及做法是否正確。 接下來收縮骨盆底肌肉，動作就像平常解小便中途忽然憋住的動作，如果動作正確，放在陰道中的手指頭會有壓迫的感覺，在做運動時，除了提肛肌群，腹部、大腿、臀部都不需用力，接下來持續收縮約十秒，再放鬆十秒，如此重複十五回。 林美吟表示，婦女朋友最好一天做一次，一禮拜做至少四次，然後依照運動的效果和疾病改善的情形，和醫師討論是否要輔助其他的療法等。 2008-08-25 Post-menopausal pelvic Songti anal ease movement [CNA] in post-menopausal women have pelvic relaxation or stress incontinence problems, doctors said, could be in production in the course of pregnancy or pelvic floor muscle ligament and nerve injury, could be proposed by a Tigang Campaign to improve symptoms, do a day, do at least four times a week, doctors at the same time cope with the treatment, can improve the pelvic muscle relaxation of the syndrome. Taiwan's Changpin Sau Lin Chuan Hospital urologists US-yin said that there will be nearly 40% of the Daowu Cheng-menopausal women have pelvic relaxation or stress incontinence problems, the most common causes may be pregnant or in the production process pelvic floor muscle ligament Or nerve injury. Lin Mei-yin said that as the bladder, uterus and other pelvic organs are from the pelvic floor muscle group support, training these muscle groups can be used to prevention and treatment because of muscle relaxation group from stress incontinence, vaginal relaxation and other diseases, she suggested that women can be friends Do Kegel Tigang campaign to prevent or improve symptoms. Lin Yin said the United States, women of their friends at home can work Kegel exercise, the first step in the first Yangtang bed, his legs bent knees, beginners can index finger and middle finger on the vagina, feeling the strength of muscle contraction and whether it is correct . Next pelvic floor muscle contraction, as usual action of urinating in the middle of all of a sudden Biezhu action, if action is correct, on the finger in the vagina will feel oppressed, do exercise, in addition to Tigang muscles, abdomen, Thighs, buttocks are not forced, following the continued contraction of about 10 seconds, 10 seconds to relax, so to repeat back to the 15th. Lin Mei-yin said that women's best friend to do a day, do at least four times a week, then in accordance with the movement of the effectiveness and improve the situation disease, and doctors to discuss whether to support other therapies, such as. 2008-08-25 For more information, see World Journal News ePaper.

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飲食多樣化 改善更年期不適

飲食多樣化 改善更年期不適 【中新網】據健康時報報導，廣東省中山市博愛醫院婦女保健科主任彭學鳴主任醫師步入了更年期，她的減肥經驗是經常選擇一些菠菜、油菜、芥蘭、黃瓜、茄子、山楂等食物，這些都是「天然降脂藥」。 因為更年期女性基礎代謝率降低，脂肪分解速度變慢，即使吃得和平常一樣，也可能會發胖。所以一日三餐要「挑食」，減少脂肪、膽固醇高的食物，而多吃些清爽可口，富含維生素的瓜果蔬菜。飲食要多樣化，瘦肉、魚類、蛋類都不能少，但每一餐不能吃得過多，七八分飽就可以了。 除了「天然降脂藥」，彭學鳴還經常吃乳類及乳製品、海產品、蝦皮、海帶、豆製品之類的食物。同時，適量吃些富含維生素D的食物，如動物肝臟、蛋黃等。豆製品要多吃，如豆腐、豆腐腦、豆漿、豆腐乾等，因為它們是很好的植物性蛋白，含有植物性雌激素，能改善女性更年期綜合症症狀，起到保健的作用。 骨頭湯補鈣沒道理，骨頭湯主要是脂肪，喝多還會發胖。彭學鳴建議，多喝牛奶、豆漿以及鮮榨的水果汁、蔬菜汁。每天能保證喝500毫升牛奶以及適量的豆漿、果蔬汁。 喝也很有學問。酒、咖啡、可樂這些飲料更年期女性最好少碰。常喝白酒影響神經、循環和消化等系統，茶、咖啡以及可樂都含有咖啡因，能興奮大腦皮質影響睡眠，因此，切忌過濃、過量。有報道說，可樂除了含有咖啡因以外，還含有磷酸，雖然量不多，但會在人體內與鈣起作用，使鈣流失。 2008-01-05

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